Bile is an acidic substance which is found to be in light green colour and is formed in the liver, but is collected in gallbladder system. This Bile helps to digest food substances properly, access all fat from the body, and vomit toxins as well. Whereas, bile reflux is a phenomenon whose symptoms includes nausea, vomiting, or heartburn and rarely cough.
Bile reflux is such a condition that occurs more in adults especially those who are over-weight, or obese. The only thing that could cure bile reflux is to reduce your weight, which will surely decrease the level of bile reflux. Also, avoid consuming fatty food or oily items that could increase the risk of bile reflux. Below are the few quick home remedies that could help to cure bile reflux.
5 Quick Home Remedies For Bile Reflux
Meditation Helps
In order to get complete relief from bile reflux, doing meditation helps. The reason is that, doing meditation assists in getting good concentration, removes stress or tension, and relaxes the mind. This is the reason why many people move to perform meditation to get good relief from stress and kick out the bile reflux.
There are certain methods of doing meditation – some people do jyothi (candle-light) meditation; while, some follow ordinary meditation form like japa (chanting God’s names) using japa malas; or simply do chanting or concentrate on breathing – keeping their eyes closed.
Lifestyle Modifications
Lifestyle Modifications is very important; as it is found that the level of bile reflux keeps increasing when non-veg, spicy food items, and alcohol is consumed. Even, smoking should be prohibited to lead risk-free life. Hence, make sure that you stop consuming these to stay safe from the condition of bile reflux.
Garlic Good
As it is very well-known that, garlic is very effective which includes many antiseptic and anti-inflammatory property that is good in destroying the cholesterol. Hence, you can eat few garlic pieces directly or use garlic in buttermilk or with other dishes.
Consume it the way you like to have, and result is guaranteed. You will get good relief in short time; especially, when garlic is consumed with Buttermilk. The reason is that, garlic is a heat substance, and buttermilk is a cold substance; thus, when combination of these is consumed, bile reflux will be gone.
Drink Cold Milk
When you suffer from bile reflux, you might feel the burning in the heart; and to reduce or remove this type of heart burning, it is a very good idea to drink cold liquid. Especially, cold milk helps a lot, as it cools the heart burn, and thereby kicks bile reflux. Hence, make it a habit to drink a glass full of cold milk regularly for at least 15 days continuously or till the bile reflux gets cured. If you try this method, there is no need to consult doctor to cure bile reflux.
Exercise Important
Doing exercise is a best remedy for treating bile, as it destroys the cholesterol. Therefore, perform exercise regularly to get rid of fat from the body and thereby destroys the bile reflux. There is no particular exercise as such; you can practice any exercise you wish.
But, it becomes important to do certain exercise where you feel there is much cholesterol. This will gradually reduce cholesterol and further helps in removing bile reflux.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
