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Hormonal imbalance is a common problem among women of different age groups today. Instead of using synthetic hormones and chemical compounds to regain balance, opt for natural and safe ways. Nature provides us ingredients that can improve our health and lead a stress free life. Here is a list of herbs that can support women in regaining and maintaining the hormonal balance.

Herbs For Hormonal Balance

Ashwagandha

Ashwagandha has been reported to reduce cortisol production, which causes stress and disturbs the endocrine functioning in women. The herb helps maintain thyroid functions and regulates hormones.

Chaste Tree

It is the most commonly utilized female hormone balancing plant. It helps regulate the prolactin and progesterone balance throughout the menstrual cycle. It is used to treat premenstrual syndrome, irregular periods as well as heavy bleeding. It is also beneficial for painful periods and infertility issues.

Pasque Flower

Pasque flower is helpful to maintain hormone balance and regulate menstrual cycle. It is useful to treat premenstrual syndrome symptoms such as emotional upset, mood swing, and depression. It has analgesic and anti-spasmodic properties.

Shatavari

Shatavari is known for its effects on women health in ayurvedic medicine. It improves fertility in women by maintaining the hormonal balance due to the phyto-estrogens it contains. It improves the functions of estrogen and progesterone and maintains thyroid functions.

White Peony

The herb promotes the health of the hormone producing glands and aids the body to regulate hormones on its own. It is beneficial for women suffering from PCOS, fibroids, painful periods, irregular bleeding, etc.

Calendula

The herb is women friendly. It restores the hormonal balance in women during menopause and eases painful periods. It normalizes the excess estrogen levels. It has anti-inflammatory effects too.

Ladies’ Mantle

It has been called the women’s best friend as it aids restore a balance in a female’s body. It is used to treat too long periods or heavy bleeding and missed periods since ancient times. It is useful for endometriosis and painful periods.

Wild Oats

Studies prove that the wild oats supervise the hormone production and helps the body maintain a natural balance. It improves the blood supply to the reproductive organs and alleviates menstrual cramps in women.

Epimedium

It is an effective medicine for women with hormone imbalance. It encourages the blood supply to female reproductive organs and relieves menstrual cramps and menopause related issues.

Muira Puama

Commonly called as the potency wood, the herb promotes hormonal balance. It promotes blood supply to the pelvic region. It is a very good anxiety relieving herb and help calm down the nerves.