Low immunity is a condition in which immune system gets weakened and body becomes prone to several ailments due to poor immune response. Immune system provides protection from various infections to the body. It comprises of cells, tissues and organs that are connected together through a complex network.
They all have their own individual functions and duties, but work collectively when body comes in contact of foreign organisms (microbes, parasites, fungi and bacteria) or viruses. This defending process of immune system against these infections is called immune response.
In state of low immunity, one gets affected by cold, cough and other infections frequently due to weak immune response. Besides, one feels fatigued and gets tired quickly. Some of the common causes of low immunity are stress, depression, metabolic disorder, virus, improper diet and pollution. It spite of taking it lightly, it is vital to take care of low immunity seriously as it can become severe if left untreated on the right time and can cause major health problems eventually. There are some natural cures available that can help in treating low immunity effectively.
Neem is one of the best natural cures for low immunity as it is full of medicinal properties and boasts of several health benefits. It possesses anti-bacterial, anti-fungal, antiseptic, analgesic, anti-inflammatory and anti-pyretic properties.
Due to presence of such beneficial properties, it is effective in treating lots of health ailments and skin disorders too. It works well for indigestion, constipation and acidity as well. It provides all round protection from infections and keeps low immunity at bay.
Indian gooseberry, famous as amla is well known for its natural health benefits and mostly used to treat problem of low immunity. It is rich in vitamin C, anti-oxidants and flavonoids that help in boosting immunity. Its astringent, drying and cooling properties make it complete package of health benefits.
It reduces cough and fever, improves digestive system and treats constipation, lowers cholesterol level, works as a natural blood purifier and promotes vitality. With these amazing health benefits, it is effective in curing low immunity. Thus, make sure to include amla in your daily diet to keep low immunity at bay.
Ashwagandha, also known as Indian ginseng is a great way to cure low immunity. It is perfect anti-depressant due to presence of adaptogenic compounds that make it effective in treatment of stress related problems. It is widely used in treating anxiety and depression.
It is effective in boosting energy level, improving immunity, treating rheumatism, fatigue, inflammation, ulcers and emaciation as well. It is easily available and can be taken in form of powder. Just take 4-4 gms with milk regularly to combat low immunity and stay fit.
Giloy, scientifically known as tinospora cordifolia is another effective natural cure for low immunity as it is rich in anti-oxidants, anti-pyretic, anti-inflammatory, blood purifying and anti-arthritic properties. It works great for improving immunity due to its health benefits.
It is effective in treating chronic fever, rheumatism, constipation, jaundice, anemia, general weakness, skin disorders, lowers cholesterol level, purifies blood, maintains blood sugar level, removing harmful toxins from the body. Having several health benefits and medicinal uses, it is good at treating low immunity naturally.
Ginger is beneficial in boosting immunity as it is rich in anti-bacterial, sedative, anti-pyretic, analgesic and carminative properties. It is effective in inhibiting toxic bacteria and treating several ailments that cause low immunity.
It works best for cold and cough, promotes digestive system, lowers cholesterol level, aids in treating arthritis pain and provides protection from various infections.
Turmeric is best natural cure for treating low immunity and has been used in ayurvedic medicines from ages. It is full of anti-oxidants, depurative, anti-inflammatory, anti-thrombotic, analgesic and vulnerary properties.
It aids in boosting immunity, inhibits viruses, parasites, bacteria and fungus, treats cough, chest infection and excessive phlegm, improves digestion and appetite, protects lungs, liver and intestines, improves blood circulation in the body, heals cuts and wounds as well as repairs damaged cell.
Proper sound sleep is essential to boost immunity as your body requires proper rest for functioning. When your body lacks of required rest, it causes problem of low immunity due to weak immune system.
Mostly, it has been found that people do not get enough time to take proper sleep due to hectic schedule, load of work and irregular working hours that further results in fatigue, tiredness and stress. Thus, if you are suffering from low immunity, then make sure to take proper sleep of 7-8 hours so that your body can get enough rest and work properly.
Stress is one of the major causes of low immunity. Hence, it is compulsory to de-stress your mind to combat low immunity. Keep all the tensions and worries away from your mind as they affect immunity making your immune system weak and create room for several other health problems too.
So, if you want to get rid of low immunity just de-stress yourself. Do meditation and yoga to keep your mind stress free. It is one of the most effective natural ways to treat low immunity.
Poor eating habits affect immune system and make one weak and ill too. Due to lack of proper diet body becomes weak and it gets affected from infections easily. Your diet should consist of fresh fruits and vegetables, whole grains, nuts, seeds and beans. Include tofu, cheese, soya and other dairy products in your daily diet to ensure proper nutrition.
Go for such foods that are rich in flavonoids such as yogurt and berries as they are good at improving immunity. Carrots, tomatoes and red peppers are also good in boosting immunity as they are rich in alpha-carotene and beta-carotene.
Exercise is the right way to combat almost all health problems and it works great for low immunity as well. It boosts immunity and energy level, keeps body healthy and strong improving immune system.
You can go for morning walk and fitness activities. Follow strict regimen of regular exercise to protect your body from problem of low immunity.
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