There are various kinds of phobias such as claustrophobia, social phobia, agoraphobia and aviophobia. Phobias are deep seated fears revolving around a particular object or situation. Phobic disorders are characterized by intense anxiety and panic when a person is exposed to the phobia inducing object or situation. Physical as well as mental symptoms accompany phobias. These mental disorders must be treated by a psychiatrist along with a therapist.
Some of the natural cures for phobias include certain herbs, foods as well as regular exercise. Natural cures aid in giving the phobic person control of his or her own life and emotions. In this article, we will explore some of the top natural cures for phobias.
Excellent Natural Cures For Phobias
Fish
Fish such as sardine, salmon, tuna, mackerel, anchovies and sturgeon contain Omega 3 essential fatty acids. These fatty acids stimulate relaxing neural activity in the brain through the action of neurotransmitters like serotonin and GABA (Gamma Amino Butyric Acid). Fish oil can also be taken in the form of supplements.
A popular remedy taken during old times was cod liver oil. Now, people are a lot more aware of the need to take fish oil by either eating fish or taking the oil in capsule form. Fish should be lightly grilled to ensure that its essential nutrients are retained and then given to the person suffering from a phobia for best results.
Flax Seed
Flax Seed is a vegetarian source of protein and Omega 3 essential fatty acids. Flax Seed is taken from the Flax plant. Flax Seed oil is very useful for healing symptoms of phobia such as fear, a dry throat, panicking thoughts and nervous tension. You can roast the Flax Seeds in a pan and crush them into a fine powder.
Add this powder to dishes and soups. You can even consume 1 tablespoon of the powder for best results. The fatty acids in Flax Seed can alleviate tension and panic when a person confronts a phobia causing event or situation.
Mangoes
Mangoes are rich in vitamin B complex. Vitamin B complex is a very useful nutrient for calming the nerves and making a person feel less afraid, when confronting the phobia inducing event or object. You can eat raw mangoes or even drink mango juice.
You can also have mango candies or mango ice cream. Another delicious way to eat mangoes is to drink mango shakes which combine milk with mango. You can consume this fruit in various ways to overcome your phobia.
Massage
You can also take a nice, relaxing massage to overcome the mental and physical discomfort experienced when you confront the phobic situation or object. The massage will soothe your inner mind and relax you so that you no longer panic when faced with the feared situation or stimuli.
Massage should be done with essential oils that are fragrant. Some of the best oils to use are Bergamot oil, Lavender oil, Eucalyptus oil, Juniper oil, Clary Sage oil and Sandalwood oil. A massage also gives a phobic person relief from the constant agitation and fear he or she experienced when confronted with a fear creating event.
Top 5 Home Remedies For Phobias
Top Herbal Remedies For Phobias
Exercise
Exercise not only improves circulation, it also releases endorphins and serotonin in the body. This makes the person feel pleasant and relaxed. He or she feels less fearful after regular exercise. If you want to overcome a particular phobia, you can use exercise as a means of controlling your fears.
Exercises such as walking, jogging, running and cycling reduce the stress hormone in the body and give the person a good feeling. Exercise also relaxes the mind by providing a stimulating and enriching experience.
Meditation
If you are experiencing intense fears centered around a certain object or event, meditation and breathing exercises can make a significant difference to your mental health. Meditation induces a calm feeling and gives the person a sense of balance and emotional stability. Breathing exercises can be used to combat breathing difficulties that a person may feel when he or she is facing a fear arousing situation.
For instance, a person suffering from claustrophobia feels intense fear in crowded places such as lifts where too many people are squeezed in together. When facing such a situation, the claustrophobic person can take deep, soothing breaths and use breathing exercises to counter the panic he or she may be facing.
Chamomile
Chamomile or Matricaria Recutita is a herb which influences the nervous system by relaxing the brain and it also soothes the body. Chamomile is a nervine herb meaning that it is effective in inducing relaxation creating neural mechanisms in the brain and nervous system.
Due to this, the herb is very useful for countering mental disorders such as phobias. Chamomile is also a natural sedative. It can combat intense fear reactions such as breathing problems and acute anxiety. Chamomile tea should be consumed regularly in order to calm the phobic patient and make him or her more relaxed in the face of fearful situations.
Valerian
Known botanically as Valeriana Officinalis, Valerian is as effective as allopathic medication such as Valium in relieving panic and fear. Valerian is also a herb which has sedative properties. This herb is an adaptogen which moderates and regulates the person’s physiological and psychological reactions to the fear producing stimulus.
You can take the extract of Valerian root to fend off the symptoms of phobias. Valerian root tincture or supplement can also be taken for easing the person’s mind and relaxing him or her. Do consult a doctor before taking this herbal remedy if you are also on medication.
Kava
Kava or Piper Methysticum is a herb which contains substances called kavalactones or kavapyrones. These substances relax the mind and erase fear and panic. Due to this reason, Kava is a very good herbal cure for phobias. This herbal remedy has also been used to make drinks in South Pacific islands and salads in Indonesia.
Kava is used as both a food and medicine in several Asian nations. The leaves of this herb can be chewed by the person suffering from a phobia in order to relieve him or her of anxieties, nervousness and tensions. Kava juice or tea can also be consumed to avail the benefits of this natural cure.
Passionflower
Passiflora Incarnata is a herb which has immense curative properties. This herb is full of flavones such as chrysin which calm the body and make the person resistant to fear inducing situations or stimuli. Passionflower is such an effective cure that it has been used to treat persons suffering from multiple phobias.
Passionflower can be taken in the form of tincture, tablet, supplement or extract. This herb is also taken as tea to fight nervous system disorders as well as psychological conditions such as phobias and panic attacks. Passionflower tea must be consumed regularly to ensure the person is able to overcome his or her phobia.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
