Bursa is a tiny, lubricating fluid filled sac which is present in almost every joint in your body. It helps to reduce friction and prevents irritation whenever you use your joints. Overuse, injuries and repetitive pressure can cause inflammation in it, resulting in a condition called bursitis. Certain medications, infections and health conditions can also cause bursitis. Aging also plays a major role in the development of bursitis.
It can affect your ankle, heel, toe, shoulder, hip, or elbow. Bursitis seems similar to arthritis, but can be easily diagnosed by certain symptoms. These include: very localized pain which is dull and becomes worse with movement, and swelling in the area which is warm to touch. If you are affected by bursitis, you will notice these symptoms. It can be quite a painful condition, where pain may be milder at times and become severe suddenly.
You can get a condition called frozen shoulder due to bursitis in your shoulders. Wherever is the location, it can be quite difficult to deal with the pain and inflammation due to bursitis. These natural treatments will help you to get relief from these symptoms, providing an effective sure for this condition.
10 Natural Treatments For Bursitis
Turmeric To Reduce Inflammation
Turmeric contains curcumin which is a strong anti-inflammatory agent and helps in the natural treatment of bursitis. It can be taken internally by adding a half teaspoon to a glass of warm milk. Consume it very night before going to bed in order to get relief from the pain and inflammation due to bursitis.
Turmeric paste can be made by mixing its powder in a little water. This can be applied externally on the affected areas to get relief from pain. It also promotes healing when applied regularly twice a day.
Ginger
Ginger can be used as an effective natural treatment for bursitis. It possesses strong anti-inflammatory properties that help to provide relief from pain and promote healing in the affected joints. You can mix a half teaspoon of ginger juice with a little honey and consume daily.
Ginger tea is also very beneficial in easing the pain in the affected joints. Have at least two to three cups of ginger tea daily in order to treat bursitis effectively.
Cayenne Pepper And Apple Cider Vinegar
Cayenne pepper contains natural compounds that help improve circulation and reduce pain. Apple cider vinegar also acts as an anti-inflammatory agent and helps in quicker healing of the infection. Mix a little amount of cayenne pepper in two cups of water.
Add some water and boil this solution. Simmer for ten minutes and let it cool. Dip a soft cloth in this solution and apply over the affected areas. This is one of the best natural treatments for reducing inflammation and pain due to bursitis.
Boswellia Serrata
Boswellia serrata is an herb that is very beneficial as a natural treatment for bursitis. If you are suffering from this painful condition, this herb will help to reduce inflammation in the affected joints very effectively.
It also improves blood circulation in the joints, thus treating bursitis related symptoms. Prepare an herbal tea of boswellia serrata and have it regularly in order to treat bursitis naturally.
Drink Orange Juice
Vitamin C is very beneficial in the treatment of inflammation and injuries. In fact, vitamin C deficiency can affect the fluids in the bursa, thus increasing your chances of developing bursitis. Orange juice works as an effective natural treatment for bursitis as it is loaded with vitamin C.
You should have one to two glasses of orange juice daily if you are suffering from this condition. It will help reduce the pain in your joints and provide quicker healing.
Pineapple
Compounds called bromelain are very effective in the treatment of bursitis. These are enzymes that help reduce inflammation in the joints and prevent swelling. Bromelain is present in abundance in pineapples, making it the best natural treatment for bursitis.
Eat fresh pineapple slices daily if you are suffering from this condition. Pineapple juice can also be consumed in order to get relief from the pain and inflammation due to bursitis.
Apply Hot And Cold Compresses
If you are suffering from the painful symptoms of bursitis, applying cold compresses on the first few days will be helpful as it will prevent any swelling in the area. You can apply an ice pack, or a frozen pea’s bag over the affected area for about fifteen minutes thrice a day.Then, you should switch over to warm compresses after two to three days of cold application. You can use a heating pad to apply heat over the affected area now. Alternate between hot and cold for some days, and you will find a considerable decrease in pain and inflammation due to bursitis.
Exercises
Physical inactivity can worsen the symptoms of bursitis and delay the recovery process. Do some stretching exercises for the affected joints. For example, if your finger joints are affected, you can move the fingers slowly up a wall as though a spider is crawling.
For your shoulders, a stretching exercise called cat stretch is very beneficial. There are different exercises that you can do to increase the blood circulation in the affected areas. These should be done gently and regularly in order to get a fast recovery from bursitis.
Adopt An Anti-inflammatory Diet
Eat plenty of walnuts and cold water fish daily if you are suffering from bursitis. The omega3 fatty acids in these foods help to increase the lubrication in your joints and reduce inflammation in the affected areas. It is best to avoid hydrogenated oils and fried foods.
Have plenty of fresh fruits and green, leafy vegetables. Cut out sugar completely as it increases inflammation in the body. Include lots of calcium and vitamin B12 rich foods in your daily diet. A healthy diet will help to provide a quick recovery from this condition.
Get Some Rest
Relaxing and getting a good rest will help to reduce the pain and treat bursitis within a few days. Of course, you will need to do the stretching exercises regularly after a few days of rest, otherwise it will make your joints more stiff. Just get yourself some rest and it’s best to remember what caused this flare up in the first place.Was it the gardening work you were doing that caused the pain in your knee joint? The, avoid this activity for some time and when engaging in it again, ensure that you use some knee pads.
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