Brittle bones result in osteoporosis which is also known as brittle bone disease. In order to strengthen bones, nutrients such as vitamin D and calcium are very important. While consulting your doctor for brittle bones is vital, natural cures can also help to build strength in your bones. Bones often become brittle due to age, low calcium intake or even repeated muscular strain and injury.
Herbs such as Horsetail, Red Clover, Dandelion and Turmeric are very important for making bones stronger. If you have weakened bones, doing certain kinds of exercises and eating the right type of foods can also be beneficial. In this article, we will explore some of the best natural cures for brittle bones.
Effective Natural Cures For Brittle Bones
Almonds
Almonds are rich in several nutrients such as proteins and omega 3 essential fatty acids which help to make the bones stronger. Almonds also contain other important ingredients which heal brittle bones. About 25 of these nuts contain 5 grams of protein, 20 grams of magnesium and various other nutrients such as zinc and potassium.
Almonds should be regularly eaten to strengthen the bones. You can soak them in water overnight and then peel the outer covering of these nuts and then consume them for best results. Almonds can also be added to cakes, muffins and baked items and consumed for good results.
Soy Milk
Soy milk contains more calcium than regular milk. Soy milk which is calcium fortified contains about 450 milligrams of calcium per cup more than the regular milk. Research studies have also demonstrated that the soy in the milk increases the rate at which calcium is absorbed by the body.
Calcium rich soy milk is the perfect natural cure for brittle bones. You can also make delicious ice cream from this by freezing the soy milk and adding desired flavors and sweeteners. Milk puddings and milk shakes can also be made using soy milk. You can also use soy milk to brew your tea or coffee.
Legumes And Beans
Folic acid and vitamin B complex are found to be essential nutrients for removing brittleness from the bones. People with low levels of folic acid and vitamin B 6 have been found to have weakened bones which are more prone to fractures.
Another research study has demonstrated that people with strong bones have higher levels of vitamin B 12. Vitamin B complex strengthens brittle bones by producing collagen. Fresh soy beans, kidney beans and chickpeas are some of the beans and legumes you should add to your diet to overcome brittle bones.
Leafy And Green Vegetables
Eat plenty of green, leafy vegetables if you want to strengthen your bones. Green vegetables are rich in vitamin K. This helps in healing brittle bones because vitamin K is important for the forming of bone protein called osteocalcin which binds nutrients like calcium into the matrix of the bone protein.
Besides increasing the rate at which calcium is ingested and absorbed by the body, green leafy vegetables such as celery, parsley, lettuce, spinach and broccoli also contain high amounts of calcium themselves which makes bones fitter and stronger. In fact, the more green the vegetable, the more number of nutrients it has within it. So vegetables such as kale and collard are especially beneficial for people with brittle bones.
Sardines And Herrings
Bone building cells known as osteoblasts depend upon vitamin D levels in the body. Herrings and sardines contain huge amounts of vitamin D. Therefore, these are good natural cures for brittle bones.
In order to ensure that you further improve the health benefits of these fishes, eat canned sardines and herrings which have been packed in their oil or other nutritious oils such as soybean oil or olive oil. Herrings and sardines also contain omega 3 essential fatty acids which are also believed by researchers to play a key role in bone building and preventing weakened bones.
Yoghurt
About one cup of yoghurt contains nearly 350 milligrams of calcium. Yoghurt, especially the low fat variety is also rich in good bacteria which contribute towards intestinal flora. Therefore, yoghurt is a delicious and nutritious food item which is a must for people who want to improve the strength of their bones.
Moreover, the good bacteria found in yoghurt such as acidophilus, lactobacillus, and bifidus aid in the absorption of calcium in the body. Therefore, curd or yoghurt is one of the best natural cures for brittle bones.
Apricots
Eat apricots if you want stronger bones. Potassium which is found in huge quantities in apricot is a very good nutrient for strengthening bones. A protective alkaline buffer around the bones is created by potassium which then prevents the bones from weakening.
This is because the layer prevents metabolic acid from leaching out the minerals that strengthen the bone. Therefore, apricots are ideal if you want to combat brittleness in your bones. A single apricot has as much as 1,400 milligrams of potassium. It can be of great value in enhancing the strength of the bones.
Weight Lifting
Load bearing exercises or weight bearing exercises such as weight lifting are excellent for warding off brittle bones. They help you to strengthen your bones by building bone tissue while you use your muscles to lift the weights.
High intensity work outs that force your body to work against the gravitational pull are the most effective in guarding against brittle bones and making your bones stronger. Weight lifting which is a form of resistance training or strength training also improves the capacity of your bones to tolerate heavy loads and helps to increase their endurance and stamina as well.
Yoga
Yoga has been found to be effective in improving bone density and strengthening the bones of parts of your body such as the hips and the back. Yoga also improves your flexibility and strengthens the bones by improving circulation and promoting good health.
Stiffness of the joints can also be countered through yoga poses and the continuous practice of yoga enhances body strength and improves mobility as well. Yoga also safeguards a person against osteoporosis and resultant bone fractures or bone injuries.
Red Clover
Trifolium Pratense is the Latin name of this herb. Red Clover is native to Europe and Western Asia. This perennial herb is a very efficacious natural cure for brittle bones. Red Clover is useful for this purpose because it contains a very high amount of protein as well as phytoestrogens.
Both are very important in strengthening the bones as well as bone building and bone healing. Isoflavones found in Red Clover slow down bone loss. They also aid in enhancing the density of the bones. Therefore, Red Clover is very helpful in treating brittle bones. You can make tisane or tea using Red Clover and consume this for health benefits.
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