10 Health Benefits Of Kale You Should Know

Kale belongs to green leafy vegetable group and contains high level of nutrition. It is generally used in various salads and green smoothies due to its nutritional values. It contains high amount of saturated fat, Dietary fiber, Proteins, Thiamin, Iron, Folate , Phosphorus , Vitamin A, Vitamin C, Vitamin B6, Potassium, Calcium and Mangnese. It contains almost zero fat hence it is very beneficial for weight loss.

Today We Are Going To Discuss About Few More Benefits Of Kale. So Lets Have A Look:

1. Weight Loss

We just discussed above that Kale contains zero fat hence it is very beneficial for weight loss. It contains high amount of fiber and proteins which help to satiate the hunger and keep the stomach filled for longer time. Hence if you are trying to loose weight the add kale in your salads and smoothies.

2. Anti Ageing Ingredient

Kale is also beneficial for premature ageing. It contains higher amount of Vitamin C which is comparatively higher than the spinach and orange. The Vitamin C content helps to boost the collagen production and keep it healthy, glowing and youthful.

3. Detoxing The Body

Kale contains high amount of fibers which helps to regulate the metabolism and digestion system. Hence it also helps to to flush out the toxins from the body and keep the liver healthy. You can add kale in your detoxifying smoothies to cleanse your system regularly.

4. Skin Nourishment

Kale is also beneficial to maintain the healthy skin. Due to its vitamins and minerals it helps to protect the skin elasticity and improve its suppleness. It also contains vitamin k which helps to reduce the skin irritation and redness effectively and reduce the swelling. You can include in your salads or you can also apply its puree as a facial mask on your face.

5. Low Cholesterol

Kale contains the specific substances which help to bind the bile acids in the digestive systems and prevent it to reabsorb. This process helps to lower the cholesterol in the body. Hence kale can be also effective to reduce the bad cholesterol in the body. You can include steamed or blanched kale in your diet to control the cholesterol.

6. Healthy Hair

Kale contains higher amount of Omega 6 and Omega 3 fatty acids which helps to moisturize the scalp and keep your hair healthy. Apart from this its Vitamin C content also helps to increase the blood circulation under the scalp and stimulate the healthy hair growth.

7. Stronger Nails

Kale contains Vitamin K, Vitamin A and Vitamin C which helps to increase the keratin production. Keratin is known as a protein which is very essential to maintain healthy hair as well as nails. It also helps to prevent the brittleness of nails and keep it healthy and stronger.

8. Prevent Cancer

Kale contains higher level of Organo-sulfur compounds which helps to reduce the risk of cancer. According to the experts these compounds helps to block the growth of cancer cells and induce the cancer cell death.

9. Improved Eyesight

We all know that green vegetables help to improve the eyesight. Kale contains lutein and zeaxanthin which helps to protect the eyes against the harmful ultraviolet rays . Apart from this it also helps to reduce the risk of severe eye sight disorders.

10. For Pregnant Women

Kale is a rich source of folic acid which is known to be very essential for fetus’s nervous system. Apart from this it also contain iron which helps to increase the supply of breast milk after the delivery.