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Herbs and spices play a vital role in enhancing the flavor of your food apart from providing you with several health benefits. This is due to the presence of potent antioxidants, vitamins, minerals, other nutrients, and medicinal properties in the herbs and spices. Among them, certain varieties in spices and herbs aid in weight loss and even help manage your weight. So, when you are trying to shed off some extra pounds you need to add generous amounts of herbs and spices to your food.

Below Is The List Of The Top 10 Herbs And Spices For Weight Loss:

Cayenne Pepper

Cayenne pepper contains capsaicin that is helpful in reducing obesity by decreasing the intake of calories, shrinking the fat tissues, and reducing the blood fat levels apart from inhibiting the buildup of fats by instigating the beneficial protein changes inside the body. Also, capsaicin contains a heat inducing thermogenic substance that is helpful in burning the fat inside the body which further improves your body’s metabolism and helps reduce weight.

Mustard

Few studies have mentioned that mustard seeds help in boosting your body’s metabolism rate by a whopping 25% which means that your body will burn more calories. Thus, including mustard seeds in your food can help in weight loss.

Cinnamon

This spice is helpful in boosting your metabolism rate and is also helpful in regulating blood sugar levels, thus making it an ideal for diabetics. Cinnamon is found to be effective in lowering the triglycerides, blood sugar levels, and LDL cholesterols. Including it in your diet can help in promoting weight loss.

Ginseng

Ginseng is an incredible herb that is helpful in boosting your body’s metabolism and energy levels. Few studies have mentioned that Panax ginseng herb is associated with weight loss.

Dandelion

Dandelion herb has amazing nutritional contents and is considered as an effective herb in promoting weight loss. The dandelion herb helps slow down digestion, keeps you fuller for a longer time, and helps in maintaining a healthy weight. This herb has antioxidant compounds along with bitter crystalline compounds which have therapeutic properties. Dandelion is rich in fiber, vitamin K1, beta-carotene, and nutrients that are helpful in reducing cholesterol, normalizing blood sugar levels, and cleansing the liver.

Black Pepper

This spice contains piperine, a compound that is helpful in inhibiting the formation of fat cells. When taken along with cayenne pepper, this spice works much effectively and burns as many calories that are equal to the calories burnt during a 20-minute walk.

Ginger

Ginger contains anti-inflammatory compounds helpful in soothing the intestinal tract. Few research studies have mentioned that the thermogenic compounds present in the ginger are helpful in boosting your metabolism rate and curbing your appetite. Hence, it is considered as potent food for weight loss and healthy weight management.

Turmeric

Turmeric is one of the amazing spices that have several medicinal properties. It has a compound known as Curcumin that is helpful in reducing the formation of fat tissues which can thereby help reduce fat and promote weight loss. Also, Curcumin plays an effective role in treating as well as preventing obesity-related chronic conditions.

Cumin

Few studies have mentioned that cumin when taken along with other spices and herbs, has been shown in promoting weight loss.

Green Tea

Green tea is known for its vast health benefits. It aids in combating diabetes and also prevents some forms of cancer. It is even effective in improving your metabolism rate and help in weight loss.