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In medical science, there are different kinds of headaches and neck pains. But most people usually don’t get the two together. Usually the combination occurs when you have secondary headaches that happen due to vascular disorders, head injuries. Sometimes, these may be harmless while in other cases they could be a sign of underlying illnesses. This is also known as neck-headache, where the problem occurs simultaneously. It happens because of problems in the upper neck joints, which links to the head too.

Here Are Some Easy Home Remedies For The Same-

DIY Neck Massage

This is one of the best home remedies for dealing with the problem of neck-headaches or the headache and neck pain that happens together. You don’t need an expert here, just ask someone to give you a good neck and head massage. Remember the pressure should be gentle on the nerves and it should move in both clockwise and anti-clockwise directions. Doing so helps to get rid of stress from the area and eases the muscles. It also gets rid of stiffness, which is a primary cause of the same.

Hot And Cold Therapy

This therapy involves you taking a hot and cold pack simultaneously. Doing so is highly recommended in such cases because there is a lot of stiffness and tension in the joints. What happens here is that when you work on the muscles of the neck, you also ease the tension in the head. Alternate hot packs of water with cold packs of ice. This further stimulates the nerves and enhances brain function, which gets rid of your headache too.

Do Neck Rotations

Research shows that neck rotation helps to get rid of this problem of neck pain and headache. Try to rotate your neck from right to left side in clockwise motion, then anti-clock wise too. Do relaxing shoulder movements along with neck rotations because this really soothes the tension in both areas. The endorphins released during the workout helps to get rid of the headaches much faster.

Make Use of Essential Oil

Pick up some essential oils of your choice that help in healing the neck area pain along with providing relief from the headache. Lavender and chamomile work here because they really soothe the skin. Along with this, you can also try chamomile that helps to soothe and ease the headache. In some cases, the problem is also sinus infection or migraine and the eucalyptus oil helps in getting rid of the same.

Stay Away From Headache Triggering Foods

Many food types like nuts, pork, red meats, sweeteners, etc. are known to make the headache worse. In such cases, you should try to avoid these foods at all costs. In fact, if you don’t the chemicals and enzymes in the same will make your headache worse.

Drink Lemon Shots

By lemon shots here, you don’t really need to have vodka or some alcohol. Lemon shots include drinking 2 spoons of water with two spoons of lemon juice and drinking it up in one gush. Doing so is known to be an amazing cure for not only headaches but also receives the pain in the neck area.

Eat More of Calcium Rich Foods

It has been seen that often headache and neck pains are caused because of the lack of calcium. In this reference, you should try to consume more of yogurt, orange juice, broccoli, etc. which are rich in calcium. Calcium in the dairy helps the headache and neck pain to go away faster, while providing relief from inflammation.

Have Omega 3 Fatty Acid-Rich Foods

Foods that are rich in omega 3 fatty acids are known to help in the neck-headache problem. Think of foods like flaxseeds and avocados that have omega 3 fatty acids. These are known for reducing signs of inflammation in the body and provide respite. Just eat more of these two during the day.

Drink Water With Apple Cider Vinegar

Sometimes, the neck and head pain is caused due to inherent acid reflux or gas. As a result of this, acids reach right up to the upper body causing pain and discomfort. Drinking 3-4 glasses of water mixed with one cup of apple cider vinegar at one go helps in flushing out these acids and thus getting rid of the root cause of your problem.

Drink Warm Milk With Turmeric

Warm Milk With Turmeric is rich in flavonoids along with anti-inflammatory properties that is known for boosting brain function and reducing the pain that is caused because of muscles and nerves. A hot cup of milk mixed with 2-3 spoons of turmeric powder should be consumed and try to get a nap after this. Doing so will help you get a relaxing sleep and ease muscle and headache too.