Liver is the busiest organ of the body. It is up at work 24×7 to regularly detoxify the waste metabolites in our body. But, does not a barber need a haircut as frequently as his customers? Yes he does. Similarly, our liver needs regular cleansing to keep it in ship shape and prevent any sort of damage that may be caused by the harmful toxins that pass through it for detoxification and elimination.
Here Are Natural Remedies To Cleanse Your Liver
Eat RightÂ
Liver works towards cleansing the waste products produced by the breakdown of the food we eat. If we eat the right food in the first place, the liver will never be over loaded with toxins and it will be all the more easier to maintain a healthy liver function. The right combination of the carbohydrates, fats and proteins in diet is not only good for liver health but it is great for maintaining the overall health of the body.
Avoid StressÂ
Stress is a big factor that can become the root cause of any disease. When the body and mind are stressed out, it takes a toll on the various body organs and starts to affect the digestion. Accordingly, more and more toxins are produced in the body increasing the work load of the liver. Taking proper sleep and rest, spending time with family and friends and maintaining physical fitness levels can help you destress in a natural way.
Stay Hydrated
Water is the best natural drink you can consume to keep your liver happy. We all know the importance of drinking adequate amounts of water daily. The question here is how much of it is good enough? The capacity of drinking water on a daily basis is different for different people and it also varies according to the disease they are suffering from. Ideally, for an average adult, 2 liters of water is a necessity which should be consumed within a span of 1 day. If you drink less, it’s time to add more water to your life.
Spice It Up With TurmericÂ
Turmeric is the wonder herb of Ayurveda, an ancient Indian system of medicine. It is a great detoxifying agent which helps cleanse blood as well as the liver off the accumulated impurities. Turmeric is available in every household in India, no wonder millions of Indians use it today. A simple way to consume Turmeric is to flavor and color your food curries with this amazing herbal powder. You can also mix a tea spoon full of this powder in a glass of milk and enjoy the drink.
Butter Milk
Skimmed butter milk is great for the Liver. Ancient Ayurveda preaches that buttermilk is the best drink for all kinds of abdominal problems in the body. Since, Liver is the control room of the whole abdominal unit, it will serve liver as well in the best way possible.
Juice Is The Way To GoÂ
Amla (Emblica officianalis) is one of the best anti –oxidant source. It is packed with the richness of vitamin C which is responsible for its age defying and revitalizing properties. 10 -20 ml of Amla juice mixed in a glass of water everyday can be great to start your day with. Not only will it protect your liver and keep it young, it has an overall rejuvenating effect on the body as a whole.
Radish UpÂ
Radish is a great vegetable that is ideal for use as a liver detoxifying natural food. You can consume radish as a great vegetable salad. To make it healthier, add lemon juice for flavoring. Radish leaves are equally great for all kinds of Liver problems and general liver care. Boil radish leaves and add a bit of salt and thyme to create your own healthy recipe.
Cool It With Some Mint
Mint is another popular herb that is a part of many refreshing drinks and mock tails. The health benefits of Mint equally match its refreshing flavor and aroma. Mint leaves can be used in a variety of ways as a health drink or a great seasoning for a variety of food cuisines.
Go Green With Green TeaÂ
Green tea is known for its amazing anti –oxidant properties. It can be your daily beverage and an ideal replacement for all the caffeinated drinks that we habitually consume. Enjoy two – three cups of green tea every day and treat your liver in the most natural way.
Last But Not The Least Garlic
Garlic is your best health food if you intend to enjoy a healthy, disease free and long life. Take a few cloves of garlic every day in the morning and your liver will always stay healthy and fit for a long time to come
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
