Grown in Himalayan region, Asia and Africa, Moringa oleifera is a traditional plant that owns plethora of medicinal properties and has been used since ages for curing many ailments, but only recently western since has discovered its nutritional value and health promoting qualities.. The plant is powered with phytonutrients and antioxidants and research shows that every part of Moringa plant has multiple health benefits. Moringa can truly be regarded as a superfood. Its leaves are packed with vitamins, minerals and essential amino acids like B vitamins, vitamin A, C, K and minerals like calcium, potassium, magnesium iron and protein. The seeds act like antibiotic for fighting infections Moring is known by several names like drumstick tree, Ben oil tree or horse radish tree. Due to its exceptional nutritional value, unmatched medicinal benefit, uses and application, it is often called a “miracle tree”. The evidence of multiple health benefits has made Moringa a sought after herbal health supplement in health market.
Proven health benefit of Moringa Oleifera
Till now, more than 1300 studies and research have focused on the health benefits and healing abilities of this plant. According to some studies this plant’s nutritional value and healing abilities can be of great help in part of the world where people are vulnerable to disease outbreak and nutritional deficiencies.
The rich blend of several powerful antioxidant [1] compounds found in Moringa has shown it’s the ability to fight free radical that causes oxidative stress in our bodies and contribute to chronic diseases like heart disease, cancer and type 2 diabetes. Some evidence even shows that they work similar to conventional drugs but have very fewer chances of experiencing side effects. One study found that some women who took 1.5 tsp. of moringa leaf powder every day for 3 months, there blood antioxidant levels increased significantly. According to a report published in the Asian Pacific Journal of Cancer Prevention, moringa contains several anti-aging compounds and a mix of essential amino acids, carotenoid phytonutrients antioxidants like quercetin, and natural antibacterial compounds which work in similar manner as many anti-inflammatory drugs and hence reduced risk for chronic diseases like stomach, colon or lung cancer; diabetes; hypertension; and age-related eye disorders.
High blood sugar increases the risk of many life-threatening health problems including heart disease several studies have shown that Moringa contains chromogenic acid which helps keep blood sugar at healthy level by allowing the cells release glucose as required by the body. Besides chloregnic acid, a compound known as isothiocyanates contained in moringa have been acclaimed as a natural defense against diabetes.
High cholesterol level in blood increases the risk of heart disease. Moringa contains Beta-Sitosterol, a powerful nutrient that blocks LDL cholesterol. Being operationally similar to cholesterol, it races with cholesterol in the intestines and helps reduce absorption of cholesterol in this process. This reduces the accumulation plaque in the arteries and veins. In addition, the powerful antioxidant contained in moringa neutralizes free radicals and relieves inflammation and reduces risk of heart disease.[3]
The neuron-degenerative disorder is on the rise in alarming rate.The antioxidant properties of Moringa might play crucial role in improving cognitive health improving brain functions. The preliminary clinical test on Alzheimer’s disease shows some favorable results. High content of vitamin and C and E contained in Moringa extract helps to fight oxidation responsible for neuron degeneration. Moringa leaves contain 5HTP, Iron< Zinc which also supports efficient brain function and provides mental clarity. Unless you are on blood thinning medication, they will not have any side effect. Drinking Moringa oleifera tea regularly will enhance brain activity by normalizing the neurotransmitters serotonin, noradrenaline and dopamine.
Moringa leaves have great immune boosting power.
The high concentration of polyphenols contained in the leaves and flowers of Moringa plant has been found to protect the liver from oxidation and damage. Moringa oil also shows promising effect on restoring the liver enzymes, reduce oxidation in the liver. Liver enzymes aid liver in carrying blood purification, bile production, fat metabolism and nutrient processing. So maintaining the normal level of liver enzyme is crucial for our health and wellbeing [6]
Moringa oleifera can be a great alternative [7] herbal remedy for digestive complaints and abdominal disorder like constipation, diarrhea, ulcerative colitis and gastritis due to its presence of isothiocyanates to commercially available antihistamines and antacids. The antibiotic and antibacterial properties contained moringa inhibits the growth of pathogens like pylori bacteria, helicobacter and coliform bacteria which are responsible for various digestive ailments. Its low fat and highly nutritional value can help in combating obesity. Vitamin B contained in its leaves promotes digestion and aids converting food in producing energy instead of storing it as fat.
The antibacterial, anti-fungal and antiviral compounds contained in Moringa protect the skin from infection. Moringa can be used for healing athlete’s foot, reducing acne breakout, wounds and abscesses, burns and so on. Moringa seed oil is highly beneficial for skin and hair. Moringa extract has amazing detoxifying, hydrating and moisturizing effect. Neutralizing the effect of harmful environmental pollutants and prevents aging signs like wrinkles and fine lines. Because of Its amazing skin healing properties moringa oil is used in skin care and cosmetic and hair care products.
Moringa is powered by all the nutrients required for healthy strong hair. Moringa seed oil is also very effective for addressing various hair problems due its abundance of vitamins, minerals and antioxidants when your hair gets all these healthy nutrients like vitamin E and vitamin B6 that stimulates blood circulation to the scalp. Moringa seed oil is also effective in cleansing and protecting the hair from environmental damage like ultra violet radiation, dust etc. it helps to relieve from dandruff and acts as effective conditioner for improving scalp health, stimulate hair growth and get healthy shiny hair.[9]
Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
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