10 Warning Signs Of Poor Blood Circulation

It is not wrong to say that our body functions properly due to the effectiveness of blood circulation. Just as the plants grow when enough water is supplied on the fields, the organs of the body function well when enough blood circulation is happening in the body.  Blood circulation also helps in regulating the core processes of our body like the digestive system, metabolism, cardiovascular system neurological system etc. from your hands, skin, hair, nails everything can show you some signs if you are facing inadequate supply of blood in your body! Low blood circulation can also lead to some life threatening disease and issues and thus, it is very important to identify whether the blood supply is proper or not! Here are some signs which would help you!It is not wrong to say that our body functions properly due to the effectiveness of blood circulation. Just as the plants grow when enough water is supplied on the fields, the organs of the body function well when enough blood circulation is happening in the body.  Blood circulation also helps in regulating the core processes of our body like the digestive system, metabolism, cardiovascular system neurological system etc. from your hands, skin, hair, nails everything can show you some signs if you are facing inadequate supply of blood in your body! Low blood circulation can also lead to some life threatening disease and issues and thus, it is very important to identify whether the blood supply is proper or not!

Here Are Some Warning Signs Of Poor Blood Circulation:

1. Constant Swelling In Feet

If you are suffering from constant swelling in your feet, it signifies that the blood circulation levels in your body are not adequate. This happens especially to those people who have to sit in their offices for hours and hours! Sitting in the same position and working daily can impact your body. It lowers the blood circulation and can cause swelling in the legs. If you have swollen feet every day, this signifies that you need some massages and workout to boost blood circulation!

2. Numbness In Hands And Legs

Numbness in the hands and legs is a common condition for those who are suffering from low blood circulation. While the blood circulated effectively in your entire body, when you stop moving and almost remain in steady positions throughout day, it can cause numbness in your legs and hands when you move! If you are facing this issue, surely you have low blood circulation!

3. Increase In Hair Fall

Your scalp and hair require enough blood circulation to stay nourished. If you want to keep your scalp beautifully nourished, you need proper blood circulation throughout the body. If enough blood is not circulated in your scalp, the hair roots won’t grow and the nourishment which should reach your hair roots will not reach. This causes brittle hair, hair fall and such issues. Thus if you are facing these issues, this means your blood circulation in the body is low!

4. Chest Pain And Heaviness

Also, your cardiovascular system and heart requires lot of blood flow. If you do not have proper blood circulation, it can lead to heaviness, pressure and pain in the chest. Thick blood, low circulation etc can cause chest pain and cardiac issues. Thus if you constantly feel pain and heaviness, it is a symptom of low blood circulation in your body!

5. Feel Tired And Lazy

Blood flow, if not regulated can make you feel immensely tired, lazy and down. Your body works efficiently due to the energy you get from food and the flourishing blood in your vessels. If the blood supply gets low, you would feel tired due to the reduced energy and supply of blood! Thus, if you don’t feel energetic enough to work, and this happens daily, it means you have lack of blood circulation in your body!

6. Ulcers In legs

Ulcers are an extreme condition of low blood circulation. If constantly, you face this issue, you need to startup the workout programs to increase blood supply. If you won’t start these options, the effects of low blood circulation can also get worse from the ulcers!

7. Loss Of Appetite

Your digestive system and metabolism are the systems which require blood flow. Also the proper blood flow helps in absorbing the nutrients form food. If your body faces lo blood circulation, the food won’t get digested and would cause stomach issues. Food jammed in your system can cause loss of appetite and dislike for foods!

8. Dark Patches And Skin Darkening

Your skin is one of the signaling elements which show the functioning of your body. If the blood flow is not regulated correctly, your skin can get pigmentation issues people with patches on the skin and dark skin in uneven areas are affected with low blood flow and this is one of the prominent signs. You must go for a checkup if you have dark patches and pigmented skin for long!

9. Digestive Issues

As we already know, the digestive system requires a lot of blood flow to regulate various processes like digesting the food, absorbing the nutrients from food etc. if adequate blood is not supplied, you can face digestive issues! Thus if you are facing the signs like loss of appetite, stomach issues, constipation etc this is due to low blood flow!

10. Muscle Cramps

Your muscles need blood to stay strong and healthy. If proper blood is not circulated in your body, your muscles cause pain in your muscles. Weakness in your muscles is caused due to low blood flow and this is one of the prominent signs!