Apart from aging, there are several other factors that cause depletion of all the cells that produce fats, collagen, elastic and thus skin weakens, sags, and then wrinkles become explicitly noticeable. Though wrinkles are inevitable, yet they can be delayed or prevented by adopting the following natural and proven home remedies.
These unusual weather conditions are responsible for the production of free radicals that damage elastic, collagen and fatty cells of your skin. Therefore, to protect your skin from all these unusual effects, you must avoid allergens, dust, excessive sunlight and chemicals by adopting comfort methods.
Luckily, they are available in the food you eat. The most prominent antioxidants include vitamin C, D, E and A; all these are available in the dark-colored fruits and vegetables you eat. The advantage of having such fruits and vegetables is that apart from providing antioxidants, the pigments present in them like anthocyanins and carotenoids offer the color to the skin which it deserves the most.
The beneficial fatty acids like omega 3 fatty acids are abundant in fish – salmon, tuna. Even the vegetable sources like flaxseed, almonds, walnuts and sunflower oil are also rich in omega 3 fatty acids.
Similarly, topical application of coconut oil onto the surface of skin makes it supple, moist and vibrant with proper contour, elasticity and strength.
Therefore, green tea with abundant catechins and epicatechins stops the biochemical reactions that break the collagen and elastic of skin by acting as a powerful antioxidant.
Moreover, during resting period and sleep, your body secretes human growth hormones. These growth hormones restores, maintains and build healthy cells and tissues including skin cells as well. If you don’t get proper sleep, your body produces unhealthy corticosteroids and stress hormones that deteriorate your cells and tissues. In order to improve the levels of good hormones (HGG), proper sleep is a must for you.
When you are stressed most of the time you have disturbed facial expressions like frowns, wrinkles and scowls on your face and such expressions over a period of time make your skin faint, dry, saggy and wrinkled. Therefore, anxious, aggressive composure can worsen your skin health. The only solution to look out for in such situations is to adopt some distressing strategies like laughing, exercise, indulgence in hobby, and making yourself busy with some activity you love the most.
If you are unsure or feel a bit sensitive to this dosage, then you can slightly reduce the dose initially and then gradually increase the dose once you are comfortable with it.
Olive oil has been in use to treat wrinkles since ancient times owing to its skin friendly composition. You can directly apply it to the skin around your eyes by gently massaging the skin surface for better penetration. For better results, steam your face to make your facial skin conducive for the treatment and then apply olive oil to the damp skin of your face.
Similarly, you can also apply vitamin E oil directly to the wrinkled regions of your skin, especially around the eyes before going to bed.
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