Certain infections and diseases in your body can also result in a sore tongue. Allergies caused by mouthwashes, certain medications, or foods can also give you a sore tongue. Nutritional deficiency is also one of the major factors behind the sore tongue. A sore tongue can be very painful with white lesions or sores forming on it. Most often, these sores may disappear on their own in few days, but in some cases the sores may turn red and start bleeding if care is not taken.
This can cause many complications and should be treated medically. However, normally a sore tongue can easily be treated at home using natural treatments that are very effective when used right at the initial stages. These cures help to alleviate the pain and provide a complete healing. Given here are some natural treatments that will benefit you immensely if you have a sore tongue.
11 Natural Treatments For Sore Tongue
Honey
Mix two teaspoons of honey in a glass of warm milk and drink it twice a day. You can also rub some honey on your tongue to get relief from the pain. This will provide quick healing of the sore tongue.
Turmeric
Turmeric has excellent anti-inflammatory and antiseptic properties that are very beneficial as a natural treatment for a sore tongue.
You can mix half a teaspoon of turmeric powder in a glass of warm milk. Have this twice a day as it will help cure the sore tongue quickly by helping the healing process.
Yogurt
Yogurt has healthy bacteria that help to improve your gut health and immunity. If an infection like thrush is causing the sore tongue, use of yogurt is very beneficial as a natural treatment.
It will help to destroy the harmful bacteria in your mouth and tongue. Eat some plain yogurt with every meal. Yogurt smoothies with fruits are also very delicious and beneficial for your overall health.
Wet Tea Bags
Tea contains substances called tannins which act as an astringent that can help treat the sores on your tongue and provide relief from the pain. This natural treatment involves the use of a wet tea bag that should be applied on the sore tongue for a few minutes throughout the day.
It has a very soothing effect and helps bring down any swelling in the sore tongue. You can place the wet tea bag in the refrigerator just for a few minutes to make it more cooling.
Glycerine Or Petroleum Jelly
A sore tongue can be very painful. It can be cured by applying glycerine regularly on the affected part of the sore tongue. This will provide relief from the pain and provides quick healing.
If the pain is causing a burning sensation, you can also use petroleum jelly as a natural treatment of the sore tongue. Apply quite a few times throughout the day to hasten the healing process. Petroleum jelly and glycerine are safe to ingest, so you don’t have to worry about it.
Also Read:
9 Remedies For Sore Tongue
5 Remedies For Sore Tongue
Papaya
If you have a sore tongue that is causing a lot of pain while eating and drinking, papayas are the best solution as a dietary source of nutrients and also in the natural treatment of the sore tongue.
Include them in your daily diet as they are soothing to the tongue and will provide quick healing. Also, apples and bananas can be included in your daily diet.
Saline Rinse
Just add half a teaspoon of salt to a glass of warm water, mix well and gargle with it three to four times a day. You should swish the liquid well all around your mouth and then spit it out. This will hasten the healing process.
Ice
If your sore tongue is burning a lot, sucking an ice cube will provide quick relief from the pain. Ice constricts the blood vessels in the affected area, thus preventing the accumulation of blood in the area and providing relief from the pain and inflammation. It also helps to bring down the swelling, if any.
Goldenseal
The herb goldenseal has strong antimicrobial and astringent properties and is very effective in the natural treatment of sore tongue problem that keeps recurring due to infections.
It is easily available at all health stores and you can prepare an herbal mouthwash by boiling it in a bowl of water for a few minutes. Cool and store this solution, and use it as a mouthwash several times a day to get rid of the bacteria that are responsible for the sore tongue.
Homeopathy
Homeopathy provides very effective solutions for the treatment of a sore tongue. Homeopathic medicines are natural and can be used safely to reduce inflammation in the sore tongue and heal the lesions as well as the infection completely.
Some of the popularly used homoeopathic remedies for sore tongue include calcarea carbonica, borax, mercurius solubilis, nux vomica, etc. These medicines are used according to the symptoms shown by the patient and should be taken as per dosages suggested by your homeopath after evaluation.
Nutrition
Nutrition plays a very important role in the prevention and cure of sore tongue. Foods rich in vitamin C are best natural cures for recurring sore tongue problems as they aid the healing process and strengthen your immune system.
So, eat plenty of citrus fruits, broccoli and bell peppers regularly if you are suffering from this problem. Also, include folate rich foods such as beans and lentils in your daily diet. Iron and vitamin B supplements can also benefit you. Avoid spicy and hot foods as they can aggravate the condition. If you want a faster healing, stay away from alcohol and smoking.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
