Blood pressure, the arterial pressure of blood in body is a crucial factor to a man’s health in so many ways. Hypertension; high blood pressure can lead to loss of retinal vision, kidney malfunction or failure, severer heart problems which can result in heart arrest and thus death.
Hypotension; low blood pressure may have milder effects like dizziness, convulsion, and fainting, light- headness. Herbal remedies for blood pressure are very important and vital though to treat these critical conditions. Why shouldn’t we utilize precious, pure and healthy herbs provided by nature to uplift our health and life quality! Some such treasures need to be explored. We do that below with herbal remedies to gain that normal blood pressure.
Herbal Remedies For Blood Pressure
Garlic
This magical, is easily available herb in each kitchen. Pure, white garlic in raw form is an immediate balancer of any irregularities in blood pressures by cleaning the arteries so that blood flow is not affected. No formulated products with garlic contents please! Use it with food, stir fry or raw. Have 3-5 cloves, not excessively as might result in the clotting of blood.
Jaundice Berries
The red colored jaundice berries, as the name suggests are a cure for, jaundice, which is, a liver condition and is also very good to treat high blood pressure. To reduce pressure it can be taken in the form of its powdered bark in many doses of a quarter teaspoonful, or It can be infused with water in a quantity of 2-4 grams dose and gulped down.
Hawthorn Berries
Hawthorn is widely a safe and effective treatment for the early stages of a heart disorder which also reflects in the way of high blood pressure. It is one of the herbal treatments used to promote the health of the arterial system .It reduces arterial tension and regulates pressure and strengthens the heart. This can be taken in the way of herbal capsules.
Turmeric
This is a natural herbal remedy for blood pressure found in almost all kitchens and used as spice in the preparation if food. Taken in small quantities, it helps.
Cayenne Pepper
Cayenne is the one of the best of herbal remedies for blood pressure in ranking to garlic. It maintains proper blood circulation in the arteries of the body leading to proper control of our blood pressure. For best results use hot, so the hot species of this pepper.
Red Clover
This is a helping agent which thins the skin and thus regulates the uneven blood pressures. The diet and food habits of today might sometimes thicken the blood and result in increased pressure. This herb if taken in the form of capsules helps but, you need to be particular about the fact that the red clover should be the ones with purple blossoms. There are other colors’ blossoms too but are not effective.
Alfalfa
This herb is used to soften the artery walls thus in turn decreasing the blood pressure. It is very effective too.
Parsley
Parsley again helps in lowering high blood pressure and thus is an herb used for blood pressure treatment. Again a mitigating factor! Most of the herbal remedies aim at working on how to lower blood pressure, minimizing increased pressure, as high blood pressure is a state of higher medical alarm and is crucial to life and also most of the people suffering from BP problems are sufferers of high pressure.
Gooseberry
The green tangy gooseberry can be taken with honey empty stomach in the mornings to combat high blood pressure. This is called ‘amla’ in India and has other anti aging, health benefits too and hence is very popular. 1-2 tablespoons is enough.
So many herbs help bringing high blood pressures in control and give you much more guaranteed, secure life and herbal is h best. Though a people are quite aware of this risky condition, there is some attention which low blood pressure also deserves. This condition should not ignored as simple, fatigue, tiredness, dizziness but taken seriously and measures taken to improve the BP levels. Herbal remedies for blood pressure are applied here also.
Foxglove
Foxglove is a very powerful herb used to treat low blood pressure . Foxglove, also called digitalis, is a cardiac stimulant. It decreases the heart’s beating rate, boosts its pumping ability and thus normalizes your hypotension. The leaves of this plant contain maximum of the medicinal products which are used in different herbal preparations. The American Heart Association states that this herb has historically been used in treating congestive heart failure and abnormal heart rates or rhythm.
Herbal Tea
Research exhibits the fact every now and then how the mental or nervous stress, anxiety and factors affecting the cognitive process are responsible for hypertension. Thus tranquilizers or herbs soothing the nerves are also fit to contribute to the lowering of blood pressure or preventing it from falling too much.
Herbal tea made from extracts of passion flower, Valeria, Limeflower and Lemon Balm is a tranquilizing mix and can sedate, relax the mind a lot if sipped on leading to relief from hypertension.
Other factors which affect blood pressure are diet and stress factors. Every person with even a slight heart condition is advised well on all rules of daily diet, regular exercise and other such factors. Even a healthy person should take care if these to avoid heart conditions. A good diet for normal blood pressure levels includes minimum of sodium rich food and .This means you have to avoid processed and packed food as they are high in calcium.
Add more of potassium, calcium and magnesium in your diet. Vegetables, fruits have much of potassium. Also physical condition plays a huge role in the health of the heart. Keeping yourself in the fittest shoes definitely helps prevent hypertension and hypotension conditions. Any exercise (cardio) is good to increase blood flow and regulate blood pressure. It also relieves Stress which affect pressure directly and hugely. Doctors advise patients to relax, unwind and stay happy. You can meditate and learn relaxing techniques to minimize stress.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
