Heartburn is a very common problem in your everyday life, it is unwanted and unpleasant. This occurs more frequently after eating spicy food rich in fatty acids. The acidic content of your stomach increases after an oily feast and this moves outwards in your esophagus causing heartburn sensation. No need to worry if you experience acidic reflux this time as we present some easily available home treatments to calm down your indigestion and ease the belly.
It is suggested to keep a note of common food items that cause heartburn discomfort like Tomatoes, Onions, Chocolate, Coffee, Alcohol and Caffeine. Avoid consuming these items or else immediately take an effective home remedy to alleviate further sufferings.
There are some easy and beneficial home remedies for Heart Burn that work immediately and soothe your indigestion. These could be readily prepared by simple concoction of your kitchen ingredients. Beyond being cost effective, Heartburn home remedies are natural solutions that do not cause any side reactions.
Best Home Remedies For Heartburn
Almonds
Almonds have high oil content that effectively neutralizes the acidic re flux of your belly and provides soothing heartburn. Consume 10-12 Almonds after your meal to sidestep from heartburn problems.
Aloe Vera Juice
Aloe Vera is a proven herbal remedy to reduce skin inflammations this is known for its coolant property and beauty benefits. Aloe Vera was used in Europe during medieval times to cure stomach acidity or heartburn. This cools down the acidic sensation of your belly and esophagus and provides instant heartburn.
Apple Cider Vinegar
Add two to three drops of Apple Cider Vinegar in half cup of cold water or Apple juice. This calms down your stomach troubles and gives relief from acidity. Moreover, you could eat few slices of raw Apple to ease down your acidity.
Baking Soda
Baking Soda is a natural antacid to curb acidic reflux related burning. Put two teaspoons of Baking Soda in a cup of water and drink it completely in a go. This settles your heartburn immediately. However, if you have a regular history of Heartburn sensation avoid Baking Soda as it contains Salt that dries up your stomach’s lining over repeated dosage.
Basil Leaves
Basil leaves are an age old remedy to reduce the impact of heartburn. This is mostly consumed after your meals to keep away from heartburn discomfort. It is an effective ingredient to curb nausea and gas related ailments. Chew 3-4 raw Basil leaves to cure your heartburn distress.
Ice Cold Butter Milk
Consume half a cup ice cold Butter Milk with no additives or flavoring. This show results in less than half an hour and also soothes the burning feeling instantly.
Chamomile Tea
Chamomile Tea proves beneficial to relieve you from gastric complications primarily heartburn. This is soothing and acts as a de-stressing agent.
Also Read
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Cinnamon/Cardamom
The exquisite herbal tea made from Cinnamon powder treats heartburn effectively. Put one teaspoon of Cinnamon or Cardamom powder to a cup of boiling water. Steep it for 5 minutes then strain and drink.
Fennel Tea
Tea prepared from crushed Fennel seeds, Anise and Caraway proves extremely beneficial and shows instant result. Make this tea by adding two teaspoons of any herb in a cup of boiling water. Steep this thoroughly for 10-15 minutes, strain carefully and drink.
Slippery Elm
Slippery Elm is a very common and known remedy to reduce heartburn sensation. Slippery Elm thickens the mucus lining of stomach thus creating a strong barrier to sustain acidic re flux within.
Pineapple Juice
Pineapple juice reduces hyper acidity. It secrets an enzyme called Bromelain that controls the level of HCL in stomach. You can selectively choose one or some of these home remedies for heartburn depending on your convenience. We furthermore, suggest you avoid spicy and tangy food at the very first place to evade such ailment.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
