If you are feeling very weak, dizzy, your skin color is pale, and your gums and the area around the eyes has turned a pale pink, it could be due to a condition called anemia. It results from a decrease in your blood cell count and less haemoglobin content in your blood. While this is not really a disease, it could be a symptom of a serious illness or severe nutritional deficiency, so it is necessary to recognize the symptoms and take corrective measures.
A lower amount of blood cells results in less supply of oxygen to body’s tissues, and this could be really dangerous for a pregnant woman and the foetus. People who are more at risk are pregnant women, children, menstruating women, and the elderly. Most often, anemia is caused due to iron deficiency, but a deficiency in vitamin B12, B6, folic acid, or copper, could also contribute to this condition. You can use these natural treatments which aim at correcting the above deficiencies and provide you with an easy cure for anemia.
Natural Treatments For Anemia
HoneyÂ
Honey is an excellent anemia cure, and if you are suffering from this health condition, you should make it a point to start your day with honey. It helps increase the haemoglobin levels in your blood and also provides you with energy as it is rich in iron, copper and manganese.
So, start your day with a teaspoon of honey mixed in a glass of warm water. You can make it more potent by adding a little fresh lemon juice as well.
Spinach
Spinach is a rich source of iron, and an affective natural remedy to treat anemia. Iron is very helpful in the formation of haemoglobin, which carries fresh oxygen to your blood cells.
Therefore, you must consume lots of spinach regularly in order to prevent and treat anemia. You can have it raw as a salad, or just sauté it with other vegetables. A juice of spinach and tomato is also very effective in treating anemia, and should be consumed daily.
Beetroot
Beetroot is an excellent natural remedy that will help cure your anemia. It contains potassium, phosphorus, sulphur, calcium, iron, and a host of other essential vitamins and minerals, which makes it an ideal choice for treating your condition. Extract the juice of two beetroots and drink it every day.
You can also eat it as a salad, or have beetroot soup. Another way that is becoming popular these days is to simply microwave it along with its skin, and consume the whole beetroot.
An Apple A Day
Apples contain high levels of iron, and are an ideal natural remedy for the treatment of anemia. Have an apple after every meal as it helps your body maintain ideal iron levels. You can also have fresh apple juice daily in order to prevent this condition.
Have the juice half an hour before your meals or just when you are going to bed at night. Having apple juice once a day will suffice in providing your body with adequate iron levels.
Dried FigsÂ
Dried figs contain large amounts of iron and other beneficial nutrients that are helpful in treating anemia. Soak them overnight in some warm water and have these early in the morning with a glass of milk. Regular consumption will help restore the iron levels in your body and provide you with energy.
Dates
If you are suffering from anemia, dates are the perfect natural remedy to treat your condition. They contain high levels of iron and regular consumption of dates will help increase iron level in your blood. You should eat at least 5 dates every day.
They are quite delectable and can be eaten as such, or you can soak a few dates in some warm water for an hour and then consume them after removing the seeds. Eat them regularly for at least four weeks.
Soaked AlmondsÂ
Consuming almonds is another effective natural remedy to treat anemia. They are a great source of iron and essential vitamins, and especially beneficial to pregnant women as the vitamin E content in almonds promotes good health of body tissues and skin as well. Soak around 5-7 almonds in water every night.
Peel and have them in the morning along with a glass of milk. You must have them regularly for at least three months if you are suffering from anemia.
Indian Gooseberry And Banana
Indian gooseberry, or amla, is also beneficial in the natural treatment of anemia. Take a ripe banana and mash it well. Add a tablespoon of Indian gooseberry juice and have this mixture twice a day.
Bananas are rich sources of iron and the vitamin C in gooseberry helps in better absorption of iron in your body, when taken together. Having this regularly will help restore normal iron levels in your blood and make you feel energetic throughout the day.
Vitamin B12
Vitamin B12 is essential for preventing and treating anemia. This vitamin is mostly found in animal protein. You can get it through food sources such as, kidney and liver.
For vegetarians, good alternatives are dairy products like eggs, milk, cheese, butter and yogurt. Wheat germ, peanuts and soybeans also contain some amount of B12. Include all these foods in your diet to get sufficient vitamin B12.
Fortified CerealsÂ
If you are feeling weak and fatigues due to anemia, having fortified cereals regularly in the mornings will provide you with lots of energy and lessen the severity of symptoms of anemia.
Consume cereals that are fortified with iron, folic acid and vitamin B12 regularly as it helps prevent and treat anemia quite effectively.
Short Sun BathÂ
Bathing in the sun for a short while is beneficial for you if you are suffering from anemia. Sunlight helps stimulate the production of red blood cells in your body, and acts as a very effective remedy in anemia treatment. Spending around fifteen minutes in the sun every day will make you feel more energetic and fresh.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
