If your nipples are sore from breastfeeding, it can be quite a painful condition. This is normally a problem that is caused by feeding improperly and can be corrected quite easily. An improperly used breast pump can also cause sore nipples that might get cracked and even bleed. Sore nipples are a commonly faced problem by breastfeeding mothers.
Three main factors behind sore nipples are blockages, mastitis and engorgement of the breasts. Breast blockages and engorgement can cause sore nipples and tenderness in the breasts. These can easily be treated with natural remedies. Mastitis is an inflammation of the breast tissues that is caused by certain microorganisms and bacteria. This can make the nipples very sore and inflammation makes it difficult to feed the baby properly.
Natural treatments are very beneficial in curing this condition as well, but if you have persistent sore nipples problems, you may need consultation and guidance on how to resolve the issue as the baby can suffer if it is not fed properly due to sore nipples. So, if you are suffering from this problem, or you are a breastfeeding mother who wants to take proper precautions to avoid getting sore nipples, read through these natural treatments that are given here for your benefit. Medications always have their side effects, but these remedies can be used very safely.
Natural Treatments For Sore Nipples
Proper Breastfeeding
Correcting the way the baby latches on the nipples is the best treatment for preventing sore nipples. An improper latch is the main reason behind sore nipples and you can correct it by following the right technique of breastfeeding.
The baby’s mouth should cover the whole areola instead of just suckling on the tip of the nipple. Change positions and sit in a comfortable way, or lie down in a comfortable position that provides proper latching. Air dry the nipples after feeding as this will help provide faster healing.
Cool Compress
Apply a cool compress to the nipples before breastfeeding as it help reduce the pain due to soreness. For this purpose, wrap a few ice cubes in a clean cloth and place it on the affected region for just a few minutes. This should be ideally done at least thrice a day, or every time before a breastfeeding session.
Warm Compress
A very useful natural treatment that many women prefer is the application of a warm compress on the sore nipples. Using a warm compress can help reduce the soreness in the nipples and is very soothing for breastfeeding mothers.
You can even apply some lanolin on the warm cloth and then use it as a compress as it helps heal the sore nipples effectively.
Aloe Vera Gel
Aloe vera is widely used for the natural treatment of many skin conditions and is also very beneficial as a remedy for sore nipples. Its gel has strong anti-inflammatory and antiseptic properties that help to reduce the inflammation at the site and helps heal the sore nipples if applied regularly.
You can keep some aloe leaves in your refrigerator and apply the gel oozing out of the leaf three to four times a day on the sore nipples. Wash it off before you start the next feeding session. You can also get aloe vera gel from a health store and keep it handy for such uses.
Basil Leaves
Basil leaves have amazing healing properties and help cure any infection at the site of application. Crush a few basil leaves and apply this paste over the sore nipples.
Wash it off before you start the next feeding session. This should be done at least thrice a day. You will find that your sore nipples will heal within a few days of application.
Comfrey Ointment
Comfrey is an herb that helps to soften and strengthen the nipples. If you have very sensitive nipples that become sore due to breastfeeding, application of comfrey ointment will help prevent cracking and soreness of the nipples.Apply a few times a day to prevent this condition and to hasten the healing process.
Yarrow
Yarrow, or achillea millefolium, is an herb that is very beneficial in the natural treatment for sore nipples. Yarrow leaf poultices can be applied on the sore nipples to get relief from the pain and hasten the healing process.
Yarrow infused oil can also be rubbed over the affected areas as it helps provide instant relief from the pain due to sore nipples.
Tea Bags
Tea contains substances called tannins that help in healing the sore nipples and you can use it as an effective natural treatment for your condition.
Apply wet tea bags on the breasts to reduce the soreness after breastfeeding the baby. Warm tea bags should be applied directly as it will help soothe the pain and provide quicker healing.
Homeopathy
Homeopathic remedies are prepared from natural substances and provide very effective natural treatment for sore nipples. These are prescribed according to the symptoms which may include breast pain, inflammation, tenderness and soreness due to breastfeeding or infections.
These are a perfect solution because there are no side effects involved that may harm the mother and the newborn. A professional homeopath can be consulted for the right medicines and dosages.
Some of the popularly prescribed homeopathic medicines for sore nipples include graphites, hepar sulphur, bromium, bellis perennis, bryonia and phytolacca.
Maintain Hygiene
It is very important to maintain hygiene for women who are breastfeeding and have the sore nipples problem. Wipe the nipples gently with water after breastfeeding.
Let them air dry for sometime and then apply a soothing medicated lotion in order to prevent cracking and soreness. Do not use harsh soaps, deodorants and talcum powder on them.
Proper Nutrition
Consume a healthy and balanced diet in order to maintain good health. Include citrus fruits in your daily diet as they are high in vitamin C content which helps to heal the damaged tissues and the infection effectively.
You can have limes, oranges, kiwis, guavas and strawberries. Also, eat lots of sprouts and nuts. Drink plenty of water throughout the day to keep your body well hydrated.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
