Health problems are on rise and people are taking care of themselves by applying various types of remedies. Various types of health issues are coming to picture, which are mainly due to microorganisms present in the environment. Problems such as cold and flu are becoming very common due to many reasons. There are various numbers of symptoms related with cold and flu such as sore throat, coughing, congestion and sneezing. Few patients also suffer from fever as well as muscle aches. The problem of cold and flu is mainly seen during climate weather change. There are various methods to get rid of the cold and flu symptoms. It is better to avoid medicines and apply natural treatment in order to get desired kinds of results.
Salt Water Gargling
Gargling is a very common and effective method to get rid of cold and flu symptoms. It will provide relief to the sore throat and allow properly eating. Put some salt to warm water and use it for gargling. Repeat doing this process for few more times in a day. Repeating the process will also provide relief from congestion problem.
Cayenne Pepper
Cayenne pepper is the best solution to release congestion. Use of cayenne pepper in diet will help to release nasal congestion and will also clear the respiratory passages. Add some cayenne pepper powder to hot water and drink this solution to get its benefits. Honey can be added to this solution to increase its benefits.
Turmeric
Turmeric is a very natural kind of medicine that has always been used to cure cold and flu problem. The antiseptic as well as anti-inflammatory properties will help to clear congestion and removes cough. Add some turmeric powder to warm milk and drink before going to bed.
Garlic
Garlic can be used to treat all kinds of symptoms related to cold and flu. It is very perfect kind of antiseptic product that can help to get relief. Garlic is having various types of other properties to release the cold and flu symptoms. Use it in your daily diet or chew few of these garlic cloves along with water.
Hot Soup
Hot soup is very perfect kind of solution to deal with various types of symptoms of cold and flu. The hot nature of soup will help to remove congestion and feel better for long period of time. You can prepare vegetable soup by adding all vegetables and add some pepper flakes to add the decongestant nature.
Orange Juice
Orange juice is very rich source of antioxidants that will help to get rid of the infections. It is very rich in vitamin C that can help to improve the immunity of the body. Drink orange juice in regular basis to add antioxidants in the body and improve the overall immunity.
Cinnamon
Cinnamon is generally used as a spice in various numbers of dishes. It can be used as a good source to deal with cold and flu symptoms. It will help to deal with cold and cough problem. Prepare some hot cinnamon tea by adding cinnamon powder to hot water and drink this tea to extract the benefits from it.
Hot Steam
Hot steam is a very old and perfect process to cure cold and flu symptoms. First of all the hot steam will open the nose passage that is blocked with mucus and will also remove the mucus from the body. Take some hot water and inhale the steam coming from it. Cover your head with towel and inhale the steam. Eucalyptus oil can also be added to it.
Ginger
Ginger also has medicinal properties to deal with cold and flu symptoms. The antiseptic and antiviral properties of ginger will cure most of the symptoms. You can use ginger in regular diet or can prepare ginger tea. Add some ginger pieces to water and prepare hot ginger tea. Sip this tea few times in a day to get best results.
Honey
Honey is one of the perfect natural products that will help to cure cold and flu problem. It is very rich source of antimicrobial nature that will remove all kinds of microbial infections in the body. Take some pure honey and add it to warm water. Mix some lemon juice in it and drink this solution to get best results.
Holy Basil
Holy Basil leaves are very perfect to release all types of cold and flu symptoms. These leaves contain huge medicinal properties that make them unique as compared to other sources. It will release the phlegm from the body and get cure from cold and flu. Chew few of these leaves to get its benefits.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
