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The problem of stiff neck is very painful and there are lot of people who have to suffer from this problem due to the poor life style habits. In this problem there is stiffness in the neck area which causes a lot of pain. The main reason for stiffness in neck is the strain on the neck muscles that cause a lot of pain due to movement. Several other reasons are sudden jerk, injury, nutritional deficiencies, lack of physical activities, wrong sleeping posture etc. The common symptoms of the problem are stiffness in neck, pain, inflammation, confined movement, swelling, fatigue, head ache etc. You need to treat the problem quickly because it affects the quality of your life badly and also causes a lot of pain. Here are some effective natural remedies that can reduce the stiffness in your neck if followed regularly.

Here Are The 12 Effective Natural Remedies For Treating Stiff Neck:

Mustard Oil

Mustard oil is the best natural remedy to treat stiffness of any body part. The useful nutrients of mustard oil are very effective in providing strength to the neck muscles and also help them to relax due to which there is a reduce in pain and inflammation. Massage you neck with mustard oil daily to treat the problem.

Coconut Oil

Like mustard oil coconut oil is also very effective in treating the problem. Coconut oil contains anti inflammatory properties that are actually very helpful in providing relief from the pain and inflammation. Regular massaging with coconut oil can help in promoting neck movements by reducing stiffness.

Apple Cider Vinegar

Apple cider vinegar is used to get relief from the inflammation and swelling in the neck. Consumption of it can provide complete relief from the problem therefore consume it every day to get relief.

Epsom Salt

Epsom salt is a very effective natural remedy for treating and reducing the stiffness in the muscles. The rich contents of it are very effective in promoting the blood flow and reducing inflammation and swelling problem. Therefore add some Epsom salt in water and soak your body till neck in that water to get complete relief.

Cold Compress

You can make an effective cold compress by putting ice cubes in towel or a piece of cloth. Wrap it completely and apply the cold compress on your neck to reduce the stiffness. Cold ice helps in relaxing the muscles from pain and inflammation. It is advisable to follow the remedy many times daily to get complete relief.

Turmeric

You are suffering from stiff neck therefore turmeric is one of the best products to get relief from the problem. It has curcumin in it which reduces the pain and swelling and also helps in promoting the blood in the affected muscles to provide relief. Consume turmeric mixed with honey and milk every day to get relief. You can also apply a paste of turmeric on the neck to get complete relief from the problem.

Lavender Oil

The multipurpose and medicinal lavender oil is a very effective way to cure the stiff neck. It has potent anti inflammatory properties in it and these properties reduce the problem of stiffness and inflammation completely. Massage your neck with lavender oil before sleeping to get relief.

Warm Compress

Stiffness in muscles can be effectively treated by using a warm compress. It reduces the muscles strain due to which the stiffness is reduces. Not only this, the blood circulation is also improved by the warm compress and inflammation and swelling is completely gone. Therefore you should apply warm compress on your neck to get relief from stiff neck.

Garlic Oil

Garlic is a known product for getting relief from the problem of inflammation and pain. Not only this, it is very helpful in promoting the blood circulation to get complete relief. You can directly apply garlic oil on your neck to get relief from stiff neck problem.

Ginger

Ginger is also anti inflammatory that boost the recovery from stiff muscles. It reduces the pain and swelling as well. Therefore apply a paste of ginger on your neck to fetch relief. Also include ginger tea in your routine plan to get benefits.

Fish Oil

Fish oil is rich in omega 3 fatty acids and one of the very useful properties of omega 3 acids is anti inflammation and thus you can get effective relief from the problem of inflammation, swelling, pain and stiffness by using fish oil. It is advisable to apply oil several times in a day to get complete relief from the problem.

Olive Oil

Olive oil is rich in nutrients that increases muscle health and prevents stiffness attack very effectively. Therefore use olive oil for cooking food to incorporate its benefits.