Excess calcium, cholesterol and fat deposits on the lining of the arteries decrease blood flow and increase blood pressure, leading to a medical condition called arteriosclerosis. It results in hardening and narrowing of the arteries, which can cause heart disease, stroke and kidney disease, and is the leading cause of death in many people all over the world. Smoking, diabetes, obesity, high blood cholesterol and homocysteine levels, and dietary factors are responsible for the onset of this life-threatening condition.
Timely preventive measures and treatment to slow or reverse arteriosclerosis are necessary in order to control the serious complications. If you are suffering from arteriosclerosis, these natural treatments will be very helpful in reversing the condition and save you from surgery and other complicated medical procedures.
Natural Treatments For Arteriosclerosis
Green Tea
Green tea contains powerful antioxidants that help to improve vascular health and slow down the progress of arteriosclerosis. So, if you are suffering from this condition, have two to three cups of green tea every day. Try to have a caffeine free variety as it will help your condition better.
Having green tea will also increase your metabolism rate and help in weight reduction, thus treating arteriosclerosis naturally if it is caused by obesity.
Lemon Peels
Peel a lemon and soak the peels in warm water overnight. You can take a teaspoon of this mixture thrice a day just before or after you have finished your meal.
This helps to strengthen and heal your arterial system and is an effective natural treatment for arteriosclerosis. Alternately, you can sprinkle finely shredded lemon peels on salads, or mix them in gravies or soups.
Consume garlic
If you are suffering from arteriosclerosis, garlic is the best natural remedy for your condition. It helps to prevent blood clotting and reduces the stickiness of the blood, allowing better blood circulation and improving the health of your arteries.
Consuming garlic regularly helps reduce blood pressure, thus relieving the symptoms of arteriosclerosis. You can chew on some garlic cloves daily and add them to your food while cooking as well. It will provide you with many health benefits, keeping you fit and healthy.
Spinach And Carrot Juice
Vegetable juices are very beneficial in treating symptoms of arteriosclerosis as they are rich in antioxidants and nutrients which help keep your arteries healthy. Extract some fresh carrot and spinach juice. Mix them and have this vegetable juice every day as it is highly beneficial for your arterial health. You can also mix some beetroot juice to make this mixture even more potent.
Flaxseeds To Reduce Cholesterol Levels
If you have high cholesterol levels, the risk of developing arteriosclerosis increases due to more plaque formation on arterial walls. Research studies have confirmed that flaxseeds are very effective in reducing LDL levels.
Therefore, consume flaxseeds daily in order to prevent and control the progress of arteriosclerosis. You can sprinkle flaxseeds powder over your salad and food. Flaxseeds can easily be incorporated in baked goods and oatmeal. Have them the way you prefer.
Eat Walnuts Regularly
Walnuts contain healthy fats that help to reduce blood cholesterol levels, which is very beneficial for people suffering from arteriosclerosis. Eating walnuts regularly will prevent hardening and narrowing of the arteries in your heart and help keep it healthy. Consume around 30 grams of walnuts daily in order to prevent the progress of arteriosclerosis.
Red Wine
Red wine is made from red grapes, and is rich in flavionoids. These are substances which are fond to be very beneficial in reducing the risk of arteriosclerosis as they protect the damage caused by high LDL cholesterol levels. So, if you are suffering from arteriosclerosis, having a glass of red wine three to four times a week will be beneficial for you.
Quit Smoking
Smoking damages your arteries, and if you have been diagnosed with arteriosclerosis, it is best to quit this unhealthy habit immediately.
Nicotine in tobacco harms your arteries and constricts the already narrowed blood vessels. You must ensure that you are not around smokers as even passive smoking is considered harmful in this condition.
Stress Management For Arteriosclerosis
Stress is a major factor that contributes to development of arteriosclerosis. It contributes to poor blood circulation, mental health, and may make you resort to alcohol and tobacco use in order to relieve stress.
Therefore, it is very important that you should learn to manage stress in a positive way. Take a break from work at times and learn to deal with stress positively using techniques like deep breathing and meditation.
Healthy Diet For Arteriosclerosis
You must eat a very balanced diet comprising of fruits, vegetables and whole grains, in order to keep your body healthy and reduce the risk and progress of arteriosclerosis. Decrease intake of fried foods, red meat, hydrogenated oils and trans fatty acids.
Use healthy oils such as, olive oil, canola oil and peanut oil. Consuming fish is good for you as omega3 fatty acids help to keep your blood vessels healthy. Eat less salt and choose low sodium alternatives.
Exercise Is Necessary
For people suffering from arteriosclerosis, exercises should be an integral part of their daily routine. Physical activity helps improve your blood circulation and initiates the formation of collateral blood vessels, which are new blood vessels that form a natural bypass around obstructed vessels.
This is very beneficial in your condition. Exercising regularly will also help lower your blood pressure, cholesterol levels, and help in weight management. Walking, running, cycling and swimming are some of the simple aerobic exercises that you must do for at least half an hour every day.
Keep Yourself Well Hydrated
Adequate hydration is very important for good blood circulation and the normal functioning of the organs in your body. In fact, many diseases, including arteriosclerosis are sometimes said to be initiated and advanced due to chronic dehydration.
You should drink at least two litres of water daily in order to keep your body well hydrated at all times. Your urine color is a very good indication, and if it is yellow it indicates dehydration. It should be colorless and clear if you are drinking sufficient amount of water.
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