Lemon is one of the vitamin C rich nutritious fruit, which can be taken as a regular drink early in the morning with warm water, it improves the metabolism of the body by clearing the digestive system, it also contains potassium, calcium with traces of iron and vitamin. Potassium is highly required by our nerves and brain. It is also an antiseptic that works within the blood of your body against various virus and bacteria. It maintains the immune system of the body and helps in preventing many infectious diseases.
Few Of The Benefits Of Drinking Lemon Water Are Described Below
1. Ascorbic Acid
Lemon contains ascorbic acid, that is vitamin C that helps in resisting few of the diseases as it is an anti oxidant within the human body, such as scurvy which occurs due to acute vitamin C deficiency. Vitamin C is a natural antihistamine and therefore helps in reducing histamine that is controls allergies, it also helps in controlling cholesterol by converting it into bile salts, it plays a crucial role. The lemon contains a natural form of vitamin C which helps in controlling various diseases.
Vitamin C is beneficial for the pregnant women it helps in the development of the bone tissue and nervous system of the baby and the anti viral factor helps the common cold to stay away during the time of pregnancy keeping you stress free. Presence of vitamin C in the lemon is good for the skin, it improves the health of the skin, so you may drink lemon water to rejuvenate your skin.
2 Balances pH Value
Lemon has natural phytochemical which are highly beneficial for the body, specially when our body requires to balance itself from all the acidic reactions throughout the body. The lemon water can be taken when your body feels acidic that break down to be absorbed by the cells of the tissues and finally the body gets hydrated by urinating after drinking the lemon water. The balance of the pH value that is avoids the putrefaction means decomposition of the tissues.
3 Warm Lemon Juice Flush Out Toxins
Warm water mixed with lemon helps in hydrating the tissues of the body and therefore the toxin that are present are flushed away easily, it work much more better if you can have it in your empty stomach early in the morning. The lemon itself contains many enzymes and therefore the easiest way to detoxify the body by drinking the lemon water , the intake can also help in the proper hormone functions and at the same time enhances a lot of energy to the body.
4 Prevent The Growth And Multiplication Of Pathogenic Bacteria
Sepsis is one of the dangerous disease caused by the bacteria called e.coli, that is present in cow milk specially, that can get into your body through the cow milk. Sepsis spread throughout the human body may lead to death. Lemon acts as an anti bacterial element for the pathogenic bacteria which contain higher bio – components, that destroys the bacteria till a great extent. Drinking of lemon water every day may reduce the pathogenic bacteria from attacking the body.
5 Strengthens The Liver
Lemon is highly beneficial for the health of the liver, it improves the function by liquefying the bile and finally controls the excessive flow of the bile from the body. Since the lemon helps in strengthening the liver therefore it can produce an higher amount of enzymes that are required for the proper digestion of the food, comparatively lemon works more faster and better than any other natural fruits that can improve the liver health.
6 Aids In The Production Of Digestive Juices
Lemon juices help to gives relief from heartburn, indigestion or bloating, it is very much beneficial in cleaning the gastro tract which prevents the diseases such as diarrhea, constipation. The lemon juice works nothing less than the atomic structure of the saliva in our mouth or any other digestive juices or hydro chloride within our body. Clearing the stomach tract helps in intake of proper amount of food which maintains the health of the body preventing the indigestion.
7 Lemons Contain Pectin Fiber
Lemon is one of the rich containing pectin fiber, pectin has a sticky property which is present in most of the citrus fruits, pectin fiber is actually a form of carbohydrate specially polysaccharide that does not directly helps in the health development, but it helps in maintaining the glucose level in the blood and along with it maintains the cholesterol level within the body, helping in reducing the body weight and cutting the extra fat from the body.
8 Common Cold
Bacteria or virus that causes common cold or flu mostly survive in the acidic zone in the human body because of the excess stress or may be due to the unhealthy way of living. The intake of lemon water reduces the cold or flu because lemon produces an alkalizing effect within the body which helps in reducing the strength of the bacteria or virus that effects the body, gargling with warm lemon water reduces the sore throat.
9 Low Blood Pressure
Lemon helps in reducing the blood pressure. Intake of the lemon water drink regularly can reduce approximately 10% of the blood pressure.
10 Potassium
Lemon contains potassium which is beneficial for the development of brain. The nervous system requires a sufficient amount of potassium for the stimuli of the brain and heart. It also works on the anxiety and depression, drinking of the lemon water improves the stress that occurs due to lack of potassium.
11 Dissolves Stone Within The Body
Gallstones, kidney stones or calcium deposits can be diluted through the drinking of lemon water. It helps in dissolving the stones when the drink is taken every morning on a regular basis.
12 Citrus Acid
Citrus acid is present in the lemon , when lemon juice is taken with water, the interaction with other enzymes and acids helps to produce gastric juice and digestive juices that is beneficial in digestion within the stomach reducing any digestive problems.
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