If you feel a squeezing pain in your chest, it could be due to angina which is a muscle cramp in the heart. This pain may be accompanied by sweating, shortness of breath and pain in the left side of your body.
An angina attack is brought on by a lack of supply of blood to your heart muscles. Angina pain is similar to heartburn, but the pain can get worse with future attacks and lead to a heart attack. Sometimes, heavy exercising can cause angina pain, but most often it is the result of thickening of arterial walls and poor blood flow.
It is necessary to make changes in your lifestyle and diet if you are suffering from angina pains. These home remedies will provide relief from angina pain and help prevent future attacks.
Home Remedies For Angina Pain
Garlic
Garlic contains natural substances, called allicin, which provide it with its anti-inflammatory and antimicrobial properties. Consuming garlic regularly prevents any damage to your heart tissues and cells that is commonly observed in heart patients.
Garlic is very beneficial for you if you are suffering from angina pains. Crush a few garlic cloves, chew a bit and just swallow them. Drink plenty of water afterwards. Add garlic to your cooking to get its best health benefits.
Honey
Honey is one of the most effective home remedy for treating angina pain. Mix two teaspoons of honey in a glass of water and add some freshly squeezed lemon juice to this solution.
Have it every morning and evening as it prevents helps to clear the blood vessels and reduces cholesterol formation. Drink this potent mixture every day in order to cure the angina pain and prevent a future likelihood of a heart attack.
Holy Basil
Holy basil has immense medicinal values and is revered as a plant in India. Extract the juice of a few fresh holy basil leaves and dilute with little warm water. Mix in a teaspoon of honey if you don’t like the slightly strong taste. Drink this early in the morning every day.
It helps to protect our heart from any damage due to free radicals and is very beneficial in reducing blood cholesterol levels.
Onions
Onion juice is very beneficial for people who are suffering from angina pain as it helps to bring down their cholesterol levels. Extract juice from an onion and mix it with little honey.
Have this mixture every morning on an empty stomach as it will reduce the severity of angina pain and prevent any chances of a heart attack.
Lemon
Lemons are rich in antioxidants and vitamin C, which are very beneficial in keeping the heart muscles and tissues healthy. Lemon juice should be consumed daily by people with angina pain.
You can even squeeze it over your salad apart from having it mixed in a glass of warm water. This will also help reduce your cholesterol levels and prevent any occurrence of a heart attack.
Grapes
If you are suffering from angina pains, waking up at night with shortness of breath, grapes are an excellent home remedy for your problem. Have them throughout the day, or extract some juice and enjoy it.
Grapes help to keep your heart muscles healthy, and regulate your heartbeat so that you will not experience shortness of breath after regular use. The chances of a heart attack also get reduced.
Indian Gooseberry
Indian gooseberry is one of the richest sources of vitamin C and is a powerful antioxidant. Its regular consumption prevents heart diseases and is very beneficial in the treatment of angina pain.
Have it regularly in juice or powdered form as it possesses immense medicinal values. You can mix a little honey and Indian gooseberry juice in a glass of warm water and have it early in the morning on an empty stomach.
Parsley
Parsley is one of the most effective home remedies for the treatment of angina. Ideally the fresh leaves of parsley should be taken daily for getting the best health benefits.
You can also make a tea using its dried powder form and have two to three cups daily as it will help to reduce the angina pain and make your heart muscles healthier. Of course, you will simply love its aroma!
Apple
Apple is very good for your heart and general health, as the saying goes “an apple a day keeps the doctor away”.
Very true, and if you are suffering from angina pain eat two apples daily as the antioxidants in apples keep your heart muscles healthy and ensure good blood circulation. This will prevent any incidences of heart attacks in the future.
Asparagus
Asparagus is a wonderful home remedy for angina pain as it helps to strengthen your heart muscles. If you happen to have a weak or enlarged heart, consuming asparagus is very beneficial for your health condition.
Fresh juice of asparagus can be mixed with a little honey and taken thrice a day to get its best health benefits. You can also steam asparagus and eat regularly with your daily meals.
Almond Oil
A daily massage on your chest with almond oil will help to provide reduce angina pain. You can mix a few drops of rose oil with almond oil and rub gently all over your chest.
This simple home remedy is very effective in reducing angina pain and lets you sleep peacefully when this massage is done at bedtime.
Quit Smoking
If you are suffering from angina attacks, it is best to quit smoking as it may lead to a heart attack in the future.
Smoking increases carbon dioxide levels and reduces oxygen levels, making it more difficult for your heart to pump blood normally. If you have a family history of angina, smoking can only worsen your situation.
Learn To Relax
If you are suffering from regular angina pain, it is very important to stay relaxed as far as possible. Stress can worsen your symptoms and bring on a heart attack. You can try a variety of techniques for self relaxation.
Try some meditation and deep breathing exercises. Learn to deal with stressful situations in a calm manner. Engage in some hobbies in your free time and go for a nature walk daily.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
