Banana is a popular fruit worldwide for its nutritional benefits. But there is also some more benefit with it. The skin of the banana, which is often discarded thinking to be a waste is also packed with various nutrients like Vitamin B Complex, C, dietary fiber and essential minerals for the body like Magnesium and Potassium. It can be consumed in several ways, by frying, baking, boiling, etc.
The pectin (a soluble fiber) contained by the banana skin aids, to hold the blood cholesterol levels under control. It keeps the levels of low density lipoproteins (bad cholesterol) lesser and the levels of high density lipoproteins (good cholesterol) higher. This maintains a healthy blood profile level.
By maintaining a proper blood lipid profile, it controls cholesterol levels of the blood. This will further control the cholesterol getting deposited in various places in the blood vessel which obstructs the flow of blood in the vessels. Obstruction in the blood flow raises the blood pressure and increases the risk of heart attack.
It contains the mineral Potassium known to keep the heart in a healthy working state. Regular consumption of the banana and its skin is known to maintain the heart function properly.
The banana skin contains a large amount of dietary fiber, which cannot be digested by the body. This facilitates digestion by increasing the amount of excretory material in the body and further leads to its easy excretion.
The banana peel is known to control Type 2 Diabetes because it contains lots of fiber. By aiding the digestive process, it improves the body metabolism and decreases the raising blood sugar levels. The skin of the banana does not contain any calories or fats.
The banana peel helps in controlling the skin infected with acne. The banana skin incorporates antioxidants, which controls the skin from the damage of free radicals. Massage the face regularly with banana peel to get the lesions controlled, naturally.
The banana skin is known to keep the skin hydrated and firm. This is going to naturally moisturize the skin and nourish it. Further, it will fight the signs of aging like fine lines, wrinkles and pigmentation on the skin. It will give the skin a glow and brightness.
The skin of banana like the banana itself is a very good source of instant energy to the body because it readily gives a usable form of energy in its sugar. It should be included as a part of daily breakfast, before going to work.
It works to provide relief from all kinds of pain. Just apply and rub the banana skin over the area experiencing pain for about 15-20 minutes. The pain will gradually vanish. Further, a mixture of banana peel and essential oil is going to give much better results.
The skin of bananas is thick and is rich in fiber and iron. Consuming the banana skin regularly is helpful in curing anemia. Being rich in fiber and iron content, it helps control anemia and the symptoms like fatigue, lack of oxygen to the tissues and irritability.
It provides shine to the teeth. Rubbing a banana skin every day over the teeth for a period of about 1 minute will give a sparkle to the teeth, and is going to keep the teeth saved from the chemicals used in the dentist’s office.
The banana peel also helps in curing the body from wart infections. To achieve this, rub the banana skin over the affected area and leave it overnight. It is going to control the existing infection and will control the new infection to set in.
Banana peel helps protect the eyes from harmful effects of Ultraviolet rays. The banana peel needs to be rubbed on the skin to get the results. Make sure to leave the banana skin in the sunlight before applying and rubbing it on the eyes. It will also help control the macular degeneration of the eye and control diseases such as cataract.
It is known as a natural compound to control the skin after a bug bite, mosquito bite, psoriasis or other allergic reactions. It provides instant relief after the application on the affected area.
Banana peels are efficient composting material. They are filled with nutrients to be absorbed by the soil and they also benefit the plants by providing them with nitrogen, for their growth.
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