Stevia, scientifically popular as Stevia rebaudiana, is a shrub belonging to the Asteraceae family which bears small flowers. Stevia is also popular as sugar leaf and sweet leaf. This herb grows in the tropical areas of the South and North America. In the modern times, stevia is used as an artificial sweetener. Today lots of individuals use this herb, particularly the diabetic patients, since its sweetness doesn’t affect the blood sugar levels. Besides being a sweetener, stevia offers several health benefits. It contains lots of essential nutrients, such as vitamins, minerals, fiber, proteins, and other nutrients. Let’s have a look at the health benefits.
One of the most prominent health benefits of stevia is that it regulates your blood sugar levels. It comprises stevioside, a sort of non-carbohydrate glycoside compound, which help regulate your blood sugar levels. Stevioside breaks down into the glucose particles which are easily absorbed by your colon’s bacteria and not by your blood. So, your diabetes remains in control.
Stevia is known for being low in calories. So, when you add stevia to your cookies, candies, and cakes and eat them it doesn’t cause significant weight gain. You can always opt for stevia over sugar when making weight loss efforts to get rid of your obesity.
Stevioside in stevia helps relax your blood vessels, raise your frequency of urination, and aids elimination of sodium from your body. So it helps maintain good cardiovascular functioning and regulates your blood pressure levels significantly. Thus, stevia protects your heart from potential health hazards, such as heart attacks, strokes, and atherosclerosis.
Stevia helps minimize bacterial formation in your mouth and prevents the risk of gingivitis and dental cavities. So, lots of industries use stevia as an additive for their manufactured mouthwashes and toothpastes.
Antibacterial properties of stevia aids in treating several skin infections, such as dermatitis and eczema. Topical application of stevia helps inhibit the growth of bacterial and provides you a great relief from the skin troubles.
Stevia is a rich source of calcium, so adding it to your regular diet can help you develop strong and healthy bones. Also, stevia rich diet protects you from the risk of development of osteoporosis.
Antioxidant rich compounds in stevia aid in prevention of the risk of cancer development. It contains highly beneficial compounds, such as kaempferol, quercetin, and other glycoside compounds, that help neutralize the free radical activity and prevent the growth of carcinogenic cells.
Stevia boasts abundance of antioxidants which help in preventing the signs of premature aging. Antioxidant content in it delays the development of wrinkles, fine lines, and other aging symptoms substantially.
Several beneficial compounds in stevia that possesses anti-inflammatory, antibacterial, and antifungal properties helps treat scalp infections and reduce dandruff to a great extent. It helps repair your damaged, dry hair and minimizes the hair fall significantly.
High antioxidant content in stevia helps protect your brain from brain damage, and it prevents the risk of development of cognitive malfunction effectively. It helps you have good brain health and functioning and prevents the risk of various psychological disorders effectively.
Stevia is highly effective in minimizing the growth of harmful microbes and bacteria that affect you when you are injured. It acts as a powerful natural healer to minimize wounds and skin infections. Also, it treats athlete’s foot and sores substantially.
Stevia is known for comprises lots of nutrients, such as minerals, proteins, vitamins, and fiber. So, appropriate consumption of it can help you increase your immunity against several infections and diseases considerably.
The glycoside content present in stevia helps soothe your irritates stomach lining and treats heartburn and indigestion effectively. It provides a great relief to your digestive system.
If you suffer from muscular pain, then appropriate consumption of stevia can help you obtain a great relief from the muscle ache. Stevia also helps treat muscular cramps and muscular soreness and tightness substantially..
Stevia contains good amounts of mineral iron and vitamin C that helps your body in the formation of the red blood cells (RBCs) significantly. So, adding stevia to your regular diet can help you boost your hemoglobin count substantially and prevent the adverse symptoms of anemia, such as dizziness and fatigue.
Now that you know all prominent benefits of stevia add it to your regular diet in appropriate amounts and enjoy good health.
Peppermint cools and soothes the skin. It is a popular ingredient in products that cool…
Using face scrubs for exfoliating the dead skin cells on the skin is one of…
A kingdom is well protected when its line of front warriors is strong and unconquerable.…
It is unfortunate to find that there is a sharp rise in number of people…
Calendula is known for its anti-inflammatory, antifungal, antibacterial and astringent properties. Traditionally calendula cream is…
The Mother Nature has offered us with innumerable natural oils that can not only enhance…
