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Coconut is very often talked about for its good for health. In this article we are going to list down some of the benefits coconut milk has to offer. Don’t confuse the coconut with the coconut milk. Coconut milk is prepared from the grated coconut. The grated coconut is mixed with hot water and then squeezed with the cheese cloth to get the milk. The milk extracted is of different thickness, thick milk contains around 20 to 22% fat, whereas thin milk contains 5 to 7% fat. It is used in making deserts, sauces, and soups and in general cooking. Coconut milk can be used as a substitute for the animal milk. They are very rich in nutrients.

Benefits Of Coconut Milk For Skin Are:

Moisturizer

Coconut milk can act as a very good moisturizer for the skin. You can apply coconut milk on the skin and leave it for 20 to 25 minutes and then wash it. It will eliminate all the dryness of the skin and moisturize your skin and will leave your skin soft and supple.

Relief From Sun Burn

Apply coconut milk directly to the sunburnt area, the fat and the oily content in it will reduce the redness of the skin and moist your skin which will cool your skin. It also reduces the pain that skin goes through after sunburn.

Natural Makeup Remover

You can mix coconut milk and oil in the 2:1 ratio and can use it as a makeup remover. It is a natural way of removing the makeup, you can avoid using alcohol and chemical mixed remover which can be hard on your skin if you have a sensitive skin.

Anti-Ageing

Due to its richness in nutrients and minerals if coconut milk is applied on the skin, it can slow down the ageing process of the skin. It also prevents wrinkles and age spots.

Eczema

Coconut milk is can be applied over the skin to fight eczema. It has fatty acids, which can treat dry and itchy skin.

Benefits Of Coconut Milk For Health Are:

Stronger Bones

Coconut milk is very rich in phosphorus, consumption makes the bones strong.

Low Fat

Coconut milk contains saturated fat, but it is low in cholesterol as compared to the milk prepared in the dairy. Coconut milk is easy to digest as it breaks down fast.

Maintains Blood pressure

Being a great source of magnesium. It helps in maintaining a normal blood pressure and the nerve cell from being overactive. It also helps the muscles to get relaxed by preventing them from contraction.

Weight Loss

Coconut milk is rich in fiber and will make you feel full for a long time. Drinking coconut milk over a long period can help in weight loss.

Stronger Immune System

Scientific studies have proven that monolaurin helps to fight viruses and bacteria that causes life threatening diseases like influenza, herpes and even HIV. Coconut milk is a source of lauric acid when enters the human body, it is converted into monolaurin. So drinking coconut milk can increase your immune system.

Benefits Of Coconut Milk For Hair Are:

Moisturizes Hair

Applying coconut milk on the scalp provides moisture to the scalp and hair. Apply it and leave it for 15 to 20 minutes and then rinse it with the normal shampoo you use. Not only it will provide moisture, but also repairs the split ends, weak damaged and brittle hair.

Prevent Hair Loss

Coconut milk is a great stuff for people suffering from baldness. You can mix it with camphor and plain water, apply it to the bald area and leave it for a couple of hours and then rinse it with warm water and place the towel on your head and allow the water to dry up itself do not rub the towel. You can follow this method over a good time to get the results.

Natural Serum

Coconut milk can be used as a natural serum which will detangle your hair. Instead of using chemical serums from the market you can use coconut milk and comb your hair.

Natural Conditioner

Coconut milk can also be used as a natural conditioner, you can take some coconut milk along with your regular shampoo and clean your hair. It will condition your hair and make it look silky and shiny. You can also use it as a leftover conditioner it will not make your hair look oily, use of coconut milk also helps in gaining the hair volume.

Stronger Hair

Coconut milk is a natural product which will strengthen your hair and prevent it from hair loss. Coconut milk a natural organic product which has enough goodness. Stay fit, stay healthy.