Oregano is a famous herb used around the world. It is the most common ingredient in the Italian cuisine. Dried oregano enhances the flavor compared to fresh herb, so it is preferred the most. Other than culinary use, the herb also possesses health benefits, which most of us are unaware about. Reading the article below will give you enough reasons to add oregano to your diet.
Benefits Of Oregano
Treats Cold and Flu
The herb is loaded with powerful antioxidants that help build up the immune system and ward off common illnesses such as cold and flu. Its antiviral properties also help reduce the severity of symptoms of flu. Being a natural antihistamine, it is wonderful for relieving nasal congestion.
Avoids Bacterial Infection
Oregano contains essential oils namely thymol and carvacrol in large quantities. These oils are supposed to have antibacterial properties. Dried herb helps keep bacterial infection at bay and keeps the body clean..
Boosts Immunity
The herb is packed with antioxidants. Studies show that it is quite effective as an antioxidant food. It is also packed with vitamin C, rosemarinic acid and thymol. These compounds boost immunity, eliminate free radicals and combat infections..
Digestive Aid
The polyphenols found in oregano are effective in promoting and easing the digestive process. It improves gut motility and stimulates the secretion of digestive juices. It is the best medicine for indigestion and bloating.
Contains Nutrients for Various Bioprocesses
The herb contains enormous amounts of calcium, potassium, magnesium, and copper. Potassium is required for maintain the heart health and calcium is essential for bone health. Copper, manganese and magnesium are necessary for various bioprocesses in the body.
Anti-ageing
Oregano is rich in vitamin E and C, which are essential for skin health. These vitamins delay ageing and keep the skin youthful. Beta carotenes prevent acne and make the skin smooth and soft. It has been widely used as an important ingredient in beauty creams because of its antiseptic properties.
Treats Dandruff
The antioxidants found in the herb protect the hair follicles from free radical damage and prevents hair loss. It also nourishes the follicles and promotes hair growth. It is a good cure for dandruff too. Overall, it is an excellent hair tonic.
Osteoporosis
The Scientists at the Bonn University in Germany have found an active ingredient called beta-caryophyllin in oregano. This compound is responsible to treat disorders such as arteriosclerosis and osteoporosis.
Protection Against Cancer
The herb demonstrates anticancer activity through apoptosis and by stimulating cell cycle arrest. The chemopreventive property of this aromatic plant helps prevent or slow down the progression of cancer.
Allergies
Oregano oil has carvacrol, which exhibits anti-inflammatory and antiseptic properties. Allergies are generally caused by microorganisms, which lead to inflammation. This herbal oil is the best treatment for allergies.
Protection Against Harmful Microorganisms
Several organisms enter the body through non-purified water or under cooked meat. Oregano oil is quite effective in treating such organisms. You need to consume the oil for about 6 weeks. Also, it eliminates parasites present inside and outside your body like tape worm, fleas, mosquitoes and many more.
Weight Loss
The carvacrol found in oregano modulates genes and reduces irritation caused in the adipose tissue. One should consume 1-2 drops of oil mixed with olive oil, honey or maple syrup. Consume for fifteen days and then stop for next fifteen days. Repeat the cycle until you reach desired weight loss.
Toothache
If your toothache is due to infection or abscess then use oregano oil internally and topically. Take a few drops of the oil under your tongue and hold it for a few minutes. Now, swish with colloidal silver and rub it onto the gum around the painful tooth. After a couple of minutes massage the oil on the same area..
Relieves Menstrual Cramps
You can just chew on some leaves of this aromatic plant at least 3-times a day to decrease menstrual pain. Alternatively, you can drink oregano tea to relieve the cramps.
Improves Heart Health
Being a rich source of potassium, the herb is a vital component of body fluids and cells, which aids in controlling blood pressure and rapid heart rate caused due to high sodium intake. Moreover, the omega-3 fatty acids help in reducing inflammation in the body and also reduce the risk of cardiovascular diseases.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
