Ginseng is a popular herb in homeopathy, Chinese medicine and alternative medicine practiced in many parts of the world. It is a superb energy booster and an herbal root that is supposed to extend the life span. It possesses highly valuable medicinal properties and is loaded with antioxidants. A lot more information about the other health benefits the roots offer is given below.
Physical and mental exhaustion is quite common these days. There are many energy stimulants in the market that helps beat fatigue only temporarily. Ginseng is one of the nature’s gifts that stimulate the cells to produce more ATPs naturally and improves the energy levels. With increased ATPs, ginseng boosts the functions of the brain and drives off mental fatigue.
Chinese relate the powerful root with wisdom. It has been used in Chinese medicine as a tonic to improve cognitive functions and blood circulation to brain. Research has also shown that compounds in ginseng contain neuro-protective properties and the herbal root is highly beneficial for improving memory and concentration.
Ginseng tea has beneficial effects on heart health. It helps stabilize blood pressure and cholesterol levels and supports the cardiovascular system. It helps lower LDL and increase HDL levels. In addition, the antioxidants in the tea protect the heart from free radical damages and enables smooth flow of blood through the blood vessels.
Ginseng has been used to lower menstrual cramps and nourish the uterus. It increases the blood supply to the uterus and helps tone the uterus walls. It improves the synthesis of estrogen and eases symptoms of menopause.
Ginseng is used to improve the chances of conception since ancient days. It improves the blood flow to the reproductive organs and keeps the organs healthy. In men, ginseng tea is said to increase testosterone production and treat erectile dysfunction. It is believed to improve sperm count as well as sperm motility.
As mentioned above, ginseng increases the blood flow to various parts of the body including the scalp and thus it helps nurture the follicles and increases hair growth.
Weak immune system is one of the reasons for hair fall. A healthy immune system will help fight infection and diseases thereby supporting overall health, which includes hair health as well. It helps beat stress, which is another cause for hair loss.
Some of the substances present in this herb are known to possess anti-cancer effect. Research has found that the anti-tumor property of ginsenosides can damage the cancerous cells. It also inhibits the cell cycle progression, which slows down the development of cancer cells.
Studies have found that ginseng has the ability to lower sugar levels both in fasting as well as after meals. Although it can be taken in conjunction with other medications, it is suggested to consult your doctor before taking them.
Ginseng can lower LDL cholesterol. This is possible due to the presence of the substance known as ginsenocides.
Ginseng is widely used in the herbal medicine to enhance the immune system of the body. It is particularly useful for those suffering from chronic bronchitis. The adaptogenic properties of this herb can restore the damaged cells and enhances the efficiency of flu vaccines.
The herb is an excellent appetite suppressant and helps in controlling weight. Ginseng berry extract also helps in weight management.
The herb is rich in minerals, antioxidants and vitamins, which are excellent for skin health. They help in eliminating dead skin cells thereby producing healthy new skin. It is also a good blood detoxifier and improves blood circulation. These factors help to attain a glowing and brighter complexion.
Ginseng oil mixed with water, honey and sunflower oil can be used as a facial freshener and toner. By following this remedy twice a week, you can get best results.
Ginseng extracts are one of the best anti-ageing products. It increases collagen synthesis and makes the skin firm, supple and wrinkle free. The nutrients found in the root nourish the skin and hydrates it. It detoxifies the skin, enhances blood circulation and makes it brighter. It is an effective remedy for removing dark circles.
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