Guarana are small red berries, which is native to Brazil. It is a wonderful natural fuel for physically and mentally drained body due to its caffeine content. It makes a good dietary supplement and energy drink, but is that all the berries offer? No, these berries have a lot more in store. Read on to know the health benefits one can enjoy by consuming guarana berries.
Benefits Of Guarana
Weight Loss
The berries are an ancient secret to slim down and stay fit. It serves as a weight loss supplement in three ways. First, it boosts metabolism and aids in weight loss. Second, it slows down the process of digestion. The food remains in the abdomen for a long time and hence, hunger is suppressed. Third, it improves satiety, so that you can prevent over-stuffing yourself.
Memory Enhancer
Guarana is the brain’s best friend, especially when one is experiencing fatigue. It helps improve the performance of the brain and makes you feel energetic. When taken along with ginseng, it improves memory and learning abilities. This amalgamation also enhances the blood circulation to the brain and reduces mental fatigue. When combined with rhodiola, it improves alertness and concentration.
Bowel Problems
The berries are extensively used in the European countries to treat bowel problems. It is a good medicine for bloating. It is a detoxifying agent and helps draw out toxins from the bowel. When taken along with a little turmeric, it is believed to treat problems such as diarrhea.
Blood Thinner
Guarana is a natural anti-platelet agent. It contains high amounts of caffeine and also catechins. Both these compounds help reduce the risk of formation of blood clots and lower the risk of stroke, heart attack, etc. It also prevents the blood from turning sticky and thick.
Skin Health
Guarana contains astringent effects. It also possesses natural diuretic properties. Thus, it increases the rate of urination and eliminates toxins from your body. This in turn keeps the skin clear and radiant. Its antidepressant and antiseptic properties also help improve skin condition.
Anti-Aging
The high polyphenolic substance exhibits antioxidant effect, which has protecting and anti-aging effects particularly on the tissues. It is the most potent sources to maintain your youth.
Hair Health
Guarana is used in some shampoos and conditioners. The astringent effects of the berries are helpful in treating oily hair and keeping the scalp clean. It also helps treat stressed hair and makes it healthy.
Libido
Sometimes low energy levels and depression can lead to low libido levels. In such cases, guarana can be of great help. Since ancient times, this is being used as a sexual stimulant.
Depression
The berries are also used as mood lifter and energy booster. It has high caffeine content. However, the caffeine is released slowly in the body thereby providing sustained quantity of energy over long period of time.
ADHD
This disorder affects both adults and children alike. Lack of concentration and focus and hyperactivity are some of the ADHD symptoms. Guarana can improve the patient’s condition, as it stimulates the nervous system thereby increasing focus and alertness.
Natural Energy Source
The high caffeine content makes guarana an excellent energy booster. Being a natural stimulant, the herb prevents fatigue. Also, it avoids dip in the energy level caused due to stress in the muscles.
Improves Cardiovascular System
The antioxidant property of this herbal plant helps in eliminating free radicals that affect the functioning of the cardiovascular system.
Menstrual Problems
Guarana is indeed a blessing for those prone to excruciating menstruation. Besides regulating the cycle, it also eliminates the premenstrual symptoms. If you feel, worn out or lethargic during menstruation, you can take this herb for improving the energy level.
Relieves Migraine and Headaches
Blood circulation is improved with the intake of guarana. Improved blood circulation means the pain experienced during an injury will also reduce. The natural analgesic property of this herbal plant helps in relieving constant headache and migraines.
Gastrointestinal Effects
As the berries have high tannin content, particularly catechol, it is recommended for diarrhea and other gastrointestinal infections like dysentery and enterocolitis.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
