Nature has so many things beneficial for every species on earth rock salt is one of them. Out of the countless natural substances, humans have managed to pick few and use them for their good. Even the artificial products or salt for this case are prepared using some of the natural stuffs. Formation of rock salt is an interesting science.
Rock salts are formed due to the evaporation of salty water. Not a very scientific definition though but that is the overall process involved. Rock salts are generally found on the dry lake beds, inland marginal seas and enclosed bays. Rock salt is also known as ‘Sendha Namak’ in Hindi. Unlike commercial salts rock salt is pure not iodized and less salty. It is very rich in minerals and can be used as a substitute for the commercial salt to avoid some major health problems faced these days.
Reduce high blood pressure, puffiness in the body or the eyes, digestion problem, relieves gas and soothes heartburn and helps in weight loss.
Regular intake of rock salt has shown to reduce the level of bad cholesterol in the body, reducing the risk of heart stokes and blockage.
Due to the lack of minerals in the body bones get weak and 20% of the sodium is accumulated in the bones. So regular intake of rock salt can treat the weakness of the bones by providing the necessary sodium content to the body.
If body is suffering from diabetes then consumption of rock salt can help to reduce the level of sugar from the bloodstream successfully.
Feeling dull add some table spoon of rock salt to the bathing water, it detoxifies the body also relaxes from any pain in the body. Rock salt also relaxes people suffering from asthma or sinus. Gargling with warm water having salt in it relieves the swollen throat. Brine is prepared by mixing rock salt with water and facial steam is given to the patients suffering from asthma.
Another most amazing benefits of rock salt is it helps in recovering cramps. Those suffering from cramps can have rock salt mix with water and within few minutes they can recover from cramps. Also it has many minerals and vitamins its intake improve the immune system.
Rock salts are rich in minerals they can be used as a body scrub and a perfect body spa product made at home.
They act as a very good natural skin cleanser, it cleans the skin pores and makes the skin fresh by removing the dirt clogged in the pores. The salt grains can be mixed with the face wash for use.
Rock salts are very good exfoliators, the salt helps in removing the dead layer of the skin and reveals the new layer.
As already discussed rock salts are rich in minerals and vitamins. Their usage on skin provides nourishment to the skin and keeps the skin tissue young and glowing.
Put some rock salt in water and use it as a foot soak, very helpful for cracked heels.
It can be used to remove the yellowness beneath the nails and make them look shiny. Skin enlargement can also be cured if rock salt is consumed with juices of lime and ginger every morning and evening.
Being a brilliant cleanser it helps to remove the deal cells in the scalp and cleans the hair without removing the natural oil. Add the salt to your shampoo and wash it with the mixture and rinse it. Make sure not to rub your scalp to form lather as it may hurt your scalp due to the roughness of the salt.
People having oily hair can use salt on their hairs because it soaks excessive oil from the hair leaving it silky and smooth.
Minerals and vitamins content in the salt can help you to increase the density of hair and provides nutrients to the hair follicle.
Removes the dryness form the scalp and fights dandruff. These are some of the benefits of the rock salts on health hairs and skin. Nature has so much to offer us, let us not manipulate it. Stay healthy stay fit and stay natural.
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