Sweet Potatoes are a type of root vegetables and can be safely given as food to babies. The Sweet Potatoes are really liked by babies as they are really very sweet and palatable to eat. Packed with humongous amounts of vitamins and minerals Sweet Potatoes will serve perfectly for your baby’s first foods.
Benefits Of Sweet Potatoes For Babies
They Make Babies Strong
Sweet Potatoes have large amount of vitamins, minerals, antioxidants and salts which make the babies really strong from inside and thus will make them resistant against various kinds of diseases. Not only this Sweet Potato also helps in all round development of the baby thus ensuring perfect growth and agility in the baby
Helps In Digestion
Sweet potatoes have a very high content of fiber in it thus making it an extremely useful food for aiding baby’s digestion. Sweet Potatoes have also very soothing effect on baby’s digestive tract hence making digestion process easier for the baby.
Provides Ample Energy
Sweet Potatoes have high energy content and thus are very useful in providing baby’s energy requirement. As the amount of processes going inside the baby’s body are really high and also they spent a lot of time doing various activities which leads to a lot of amount of energy loss. This loss can be easily overcome by feeding them with Sweet Potatoes.
Protects Against Flu
Sweet Potatoes have very high content of Vitamin C. Vitamin C develops an immunity against flu viruses and so helps the babies from getting runny and stuffy nose.
Bone Structure
Sweet Potatoes have lots of vitamins like Vitamin C and Vitamin D both of which are required for the growth of proper bone structure. Even though Vitamin D is made by our skin under the presence of sunlight, we often take our babies outside and so they might develop a deficiency of Vitamin D but giving them Sweet Potatoes would really solve the entire problem.
Healthy Heart
Sweet Potatoes have high concentrations of Vitamin B6 which is responsible for keeping our heart healthy; the Homocysteine present in the Vitamin B6 prevents any cause of heart related disease in babies.
Relaxes Muscles
Sweet Potatoes can help relax agitated muscles in the babies, as they have high concentration of salts like Potassium which acts as a potent electrolyte and relieves babies from muscle spasms and contraction. Sweet Potatoes also reduce swelling related to agitated muscles.
Manages The Blood Sugar Spikes
Sweet Potatoes work in such a way that the sugar present in the starch of Sweet Potatoes doesn’t cause a sudden spike in glucose level of the babies. The sudden spike in blood sugar in babies often leads them tired and feeling fatigued all the time.
Eyesight
Sweet Potatoes have abundance of Vitamin A which primarily affects the eyesight of the babies; also Sweet Potatoes contain beta-carotene that acts as optical nerve tonic. Also Vitamin A wards off any degenerative disease that might occur in the baby’s eyes. Giving Sweet Potatoes to the babies will surely help them having a perfect eyesight right from the start.
Inflammation
Sweet Potatoes have anti-inflammatory properties and hence will help the baby with any kinds of problem relating to swelling and will alleviate the pain if any.
Metabolism
Sweet Potatoes have lots of fibers and vitamins. The vitamins like that of niacin, B1 and B6 which are all necessary for the production of various kinds of enzymes which are necessary for metabolism. Hence if we add Sweet Potatoes in the baby’s diet, they would really have a smooth metabolism.
Wards Of Any Possibilities Of Heart Problems
Sweet Potatoes being very rich in Vitamins surely make the babies cardiovascular region strong and the added advantage of abundance of beta-carotene totally prevents any heart ailment to even occur.
Source Of Wellness
There are not many substitutes as Sweet Potatoes for baby’s diet, the amount of vitamins, minerals and nutrients they possess make it a wonder food for the babies. Taking a medium sized Sweet Potato will provide your baby with Vitamin – A, B, C, D, Salts – zinc, iron, calcium, magnesium and other loads of minerals and acids too.
Antioxidant
Sweet Potatoes are a natural source of anti-oxidants like beta-carotene. Not only these anti-oxidants prevent diseases from occurring they also help babies become strong from inside by improving their immunity.
Fight Cancer And Regulate The Heart Beat
Sweet Potatoes has numerous benefits that offers to the babies, the biggest advantage of feeding the babies with Sweet Potatoes is that it contains nil to no fat . Also Sweet Potatoes can fight against Cancer, regulate the baby’s heart beat and also makes the baby’s nervous system fit by fixing any problem associated with the signals between the nerves.
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