Thyme is an aromatic herb often found as a major ingredient in Mediterranean cuisine. The herb has a strong flavor and is loaded with medicinal values. Thyme has been used for its medicinal properties since ages and is still being studied for its various beneficial properties. A few well known benefits of this herb are briefed below.
Benefits of Thyme
Lightens Scars
Generally, scars take months to heal, but applying thyme extract on existing scars lightens them and gradually the marks would disappear. It is good for acne marks, chicken pox marks, etc.
Acne
The antibacterial and anti-inflammatory properties of thyme are useful in treating acne. Smearing thyme oil or thyme tincture on face will make the skin clear and blemish free.
Dandruff
Thyme is a powerful herbal remedy for dandruff. It eliminates the dry white flakes permanently and keeps the scalp cool.
Stimulates Hair Growth
The herb stimulates hair growth and is an excellent solution for hair thinning. Regular use of thyme makes the hair thick, voluminous and shinier.
Bone Health
Being a very good source of manganese, calcium, iron and Vitamin K, thyme plays a great role in maintaining bone health. It reduces the risk of developing bone disorders and keeps your bone strong, healthy and prevents bone diseases.
Cardiovascular Benefits
The anti-inflammatory property of thyme is quite useful when it comes to chronic inflammation, which is a leading cause of cardiovascular diseases. It promotes cardiac health and is considered to be an excellent tonic to enhance heart health.
Controls Blood Pressure
Thyme leaves are rich source of potassium, which controls heart rate as well as blood pressure. Aqueous extract of the herb also reduces blood pressure.
Improves Vision
The herb has good amount of vitamin A. Vitamin A is an antioxidant and fat soluble vitamin. It helps in minimizing eye diseases and promotes healthy vision.
Anaemia
Iron is an important mineral required for the production of red blood cells. Thyme provides almost 20 percent of the daily recommended quantity of iron. Hence, it is a very good remedy for anemia.
Oral Health
Bad breath is caused when there is an increase in bacteria in your mouth. Thyme is used widely for this problem due to its antibacterial property. It helps fight infection and bacteria present in the mouth.
Prevents Bloating
Gas in the GI tract causes a lot of problems such as loss of appetite, abdominal pain, vomiting, headache, heartburn, etc. The volatile oils and compounds present in thyme possess gas relieving properties. A cup of thyme tea is best for gas build up and relieving abdominal cramps due to gas in stomach.
Eliminates Toxins From The Body
Thyme is a superb diuretic. It is beneficial for people on dialysis. It increases the production of urine and eliminates excessive salt and toxic substances from the body. It aids in weight loss as it removes excess water from the system, regulates blood pressure and promotes urination.
Stimulates Menstrual Flow
Thyme is best for women with irregular and painful menstruation. It relieves signs of premenstrual syndrome such as abdominal cramps, nausea, tiredness, etc. It keeps the mind calm and wards off depression as well as mood swings. It stimulates the synthesis of estrogen and regulates menstrual flow.
Athlete’s Foot
Thyme has antifungal properties. Hence, it is an excellent remedy for ailments like athlete’s foot.
Cough And Cold
Thyme oil is a wonderful remedy for cold and cough. It helps loosen the phlegm, and relax the respiratory tract muscles. It is a good relaxant as well as natural expectorant. Sip a glass of thyme tea with honey when you are sniffling and sneezing.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
