When you say summer, lemon juice is one of the things that come to your mind immediately. It is a delicious drink to beat the heat and boost health. Have you thought about using the peels after making lemon juice? Not a lot of us use them but they are actually nutritious and healthy.
Benefits Of Lemon Peel
Bone Health
Lemon peels contain abundant amounts of calcium as well as vitamin C, which play a vital role in keeping the bones healthy. It is a known fact that calcium is the key nutrient for the development of bones. However, what about vitamin C? Vitamin C is equally important as calcium for bone health. It stimulates osteoblasts and increases bone mass.
Prevents Cancer
Lemon peels have potent compounds that flush out carcinogenic elements from the system. Salvestrol Q40, a strong cancer fighting phytochemical is present in lemon peels. In addition, limonene found in lemon peels contains impressive anti-cancer properties. Studies show that lemon peel prevents the proliferation of cancer cells and prevents cancer.
Lowers Cholesterol
The flavonoids and phenols found in lemon peel are effective in reducing the cholesterol levels in the body. It is especially good for lowering LDL levels. The vitamins in the peel play a key role in improving the cardiovascular health and keep the blood vessels free of plaque and reduce the risk of heart attack, stroke, atherosclerosis, etc.
Detox
The antioxidants and bioflavanoids serve as a wonderful natural detox. It cleanses the liver and eliminates toxic substances out of the system. Moreover, it cleanses the digestive system and improves assimilation of nutrients. It also restores the pH of the body and promotes fast healing of injuries if any.
Oral Hygiene
Being a rich source of vitamin C, lemon peels are excellent for maintaining oral health. It helps treat bleeding gums, gingivitis, and periodontal diseases. Vitamin C help fight against the growth of bacteria in the mouth and prevents plaque buildup. Lemon peels are a good remedy for eradicating bad breath as well.
Skin Health
Lemon peel contains potent antioxidants such as Vitamin C, which plays a key role in maintaining skin health. It detoxifies the body and quenches free radicals. It keeps the skin moist, clean and wrinkle free. It is an effective remedy for pimples and acne.
Prevents Heart Related Ailments
The rich potassium content in the peels helps in regulating the blood pressure. Besides this, lemon peels prevent heart attacks and heart diseases.
Weight Loss
The peels contain a substance known as pectin. This helps in promoting weight loss.
Skin Brightening Scrub
The alpha-hydroxy acids present in the peels have skin brightening and astringent qualities. Place the peels in a pot. Pour coconut oil on them until they are covered. Simmer this mixture and set aside until the oil continues to meld. Mix this oil with unrefined finely powdered sea salt. Scrub your skin in circular motion and then rinse it to get a bright and radiant skin.
Lighten Age Spots
Folk remedies recommend using lemon peel to lighten age spots. Just apply on the affected region and leave for about an hour.
Foot Soak
Boil lemon peels in water for several minutes. Once it is cold strain and add almond or cow’s milk (1/4 cup), 2 tbsp of olive oil and lemon essential oil (a few drops). Soak your feet in this infusion for 20 minutes, pat dry to soften feet.
Skin Toner
Whenever you spend a hard day outdoors, just grab few lemon peels and rub them on the face. This will not only tone the skin, but it also cleans the pores and brightens your face.
Whitens Teeth
White sparkling smile is indeed a great asset! Just rub the inside of the lemon peel on the teeth to get a sparkling shine. Avoid doing it often, as it can leave your teeth sensitive.
Hair Lightening
Scrub the inside of the lemon peel on your hair. This creates a lighter shade, which is just perfect for brunettes, as it makes their tresses a little more brown or blond.
Anti Dandruff
Rub the peel on your scalp, especially the problematic areas where typically the dandruff comes out. Repeat this process for few weeks to completely get rid of dandruff.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
