Celery, a crunch vegetable native to the Middle East and Mediterranean regions is used to add flavor to the food. Unlike the other kinds of vegetables, every part of celery is put to the maximum use. The stalk, celery, and even the seeds and leaves are edible. It has a salty taste and is mostly used in seasoning foods. Apart from its taste and aroma, celery has a bunch of essential nutrients good for health. It is an amazing source of vitamin C that aids as an immunity booster. Also, folic acid and potassium in it helps in optimal functioning of the body.
15 Interesting Health Benefits You Can Get From One Celery Stalk:
Reduces Cholesterol
Few studies have mentioned that drinking a glass of celery juice every day helped in lowering the bad cholesterol. It is due to the presence of phthalides in celery that helps stimulate the production of the bile acids. Consuming two celery stalks every day can cut down your LDL cholesterol levels by a whopping 7 points, says nutrition experts.
Natural Diuretic
Celery acts as a diuretic as it contains good doses of potassium and sodium. They stimulate the production of urine by flushing away the harmful toxins and regulate fluids in the body.
Reduces Inflammation
Celery has anti-inflammatory properties that help lessen inflammation and pain. Few studies have mentioned that luteolin in celery is responsible for lowering the inflammation in the brain, particularly in the brain’s hippocampus which is related to memory.
Protects From Cancer
Research studies indicate that coumarins present in celery help in protecting from cancer. According to observational studies, celery is known to have around 8 distinct families of anti-carcinogenic compounds. The presence of compounds such as phthalides as well as polyacetylenes aid in detoxifying the carcinogens and help prevent cancer, especially ovarian cancer. Also, a flavonoid in celery known as luteolin helps obstruct the growth of cancer cells.
For Treating Bladder Infections
Celery has anti-inflammatory and diuretic properties and helps in removing the gallstones and treating bladder infections.
For Healthy Joints
Celery is used as an effective remedy in treating joint disorders such as gout, arthritis, and rheumatoid arthritis. It is due to the presence of potent anti-inflammatory properties that aids in reducing swelling and inflammation of joints and this is the reason why doctors recommend people having arthritis to drink celery juice regularly.
Helps Manage Blood Pressure
The phthalide compounds present in celery help relax the muscles surrounded around the arteries. Hence, the blood vessels dilate and it further leads to a lowered blood pressure. Also, potassium in celery is helpful in reducing the blood pressure. Drinking a glass of celery juice regularly helps in reducing the blood pressure.
Treats Bad Breath
Bad breath is due to poor oral hygiene. All you have to do is chew celery regularly. It helps remove all the food particles present in the mouth because of its stingy consistency and prevents bad breath.
Aids in Weight Loss
One large celery stalk has less than 15 calories. So, include it in your casseroles, fries, soups etc. Also, drinking a glass of celery juice daily helps in shedding off a few kilos. It gives you a feeling of fullness and hence you will not crave for unnecessary snacking.
Alleviates Menopausal Symptoms
Eating celery helps reduce hot flashes as it contains phytochemical anethole. Celery has around 50 potent agents that treat menopausal symptoms.
Stress Buster
Celery is considered as an amazing veggie that aids in busting your stress. Magnesium and other minerals found in celery are very helpful in calming the nervous system. Including it in your supper can help in inducing a quality sleep.
Good Digestive Aid
The taste of celery is like having crunchy water. It contains a high dose of insoluble fiber and lots of water content, thereby making it an excellent food for improving digestion. Eating celery regularly can help in relieving constipation. However, people suffering from diarrhea must avoid it as celery is a natural diuretic.
Improves Sexual Health
Few studies have mentioned that compounds in celery, known as androstenol and androstenone help improve the arousal levels. Chewing a celery stalk regularly helps in boosting sexual health.
Good For Eyes
A single celery stalk (large one) has a good amount of vitamin A and it can meet around 10% of our daily requirement of vitamin A and other essential nutrients that promote eye health and protect from macular degeneration.
Anti-ageing Properties
Celery contains potent antioxidants, vitamin A, vitamin C and other essential nutrients. The antioxidants present in celery help in protecting the skin from the dangerous substances that lead to skin aging. Also, vitamin E in it helps in moisturizing and nourishing the skin.
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