Tomatoes are an important ingredient in all cuisines around the world. Apart from improving food flavor, they boost health and prevent a number of diseases. They protect the skin, improve vision, act as a detox, reduce inflammation, prevent heart diseases, etc. Listed below are the top health benefits the fruit offers.
Health Benefits Of Tomatoes
Improves Vision
Tomatoes are fruits that are superabundant in vitamin A. This helps prevent macular degeneration and night blindness and also supports healthy vision. Studies show that many problems related to vision might develop because of the free radical damage. Vitamin A being a potent antioxidant prevents free radical damage and improves vision.
Digestive System Support
Tomatoes are extremely beneficial for the digestive system. They are a good source of dietary fiber. These dietary fiber support peristaltic movements and stimulate the production of digestive juices. They also aid in improving the bowel movements and prevent constipation. They also act as a detoxifier and check the development of colorectal cancer.
Regulates Blood Pressure
Tomatoes contain a notable quantity of potassium, which is important for the cardiovascular health. It acts as a vasodilator and helps relax the blood vessels. In this manner, it improves circulation of blood and lowers high blood pressure.
Controls Blood Sugar
Tomatoes contain nutrients that help regulate blood sugar levels such as chromium, potassium and vitamin B. These nutrients are found to reduce cholesterol levels, increases metabolism and regulate blood sugar. They reduce craving and make you feel less famished. They also make a good snack for diabetic patients.
Counteracts Cigarette Smoke’s Effects
When a person smokes, the body produces nitrosamines, which are a major cause for cancer. Tomato contains two components namely chlorogenic acid and coumaric acid, which work against the carcinogen produced due to smoking. In addition, vitamin ‘A’ present in the fruit protects the body against carcinogens and prevents the occurrence of lung cancer.
Prevents Urinary Tract Infection
Tomatoes are fruits that contain more than 90 percent water. The fruit possess natural diuretic properties. They increase urination and help in the removal of toxins, excess salt, water and also uric acid. It is also believed to reduce fat. Its diuretic properties and excess water content reduce urinary infection and maintains the bladder health.
Healthy Skin
Tomatoes are loaded with powerful antioxidants that maintain your skin healthy. Lycopene is an effective skin cleanser. The juice of this fruit can be used to reduce sun tan. It also protects the skin from UV rays.
Healthy Hair
Consuming tomatoes on a regular basis will help build healthy tresses. Vitamin A strengthens the hair follicles and maintains the hair health. They are a good hair conditioner as well.
Reduces Cholesterol
Tomatoes have lycopene, which averts serum lipid oxidation. Thus, it shields against cardiovascular diseases. With regular consumption, you will notice decrease in triglycerides and LDL cholesterol in the blood. These are the main reasons for cardiovascular diseases, which lead to fat deposition inside the blood vessels.
Cancer Prevention Benefits
The lycopene reduces the risk of colorectal, stomach cancer and prostate cancer in males. Research has proved that tomatoes decrease testosterone levels and hence, it averts hormone-related cancers.
Kidney and Gallstones
Regular intake of tomatoes will provide relief from diseases associated with gallbladder like kidney and gallstones. However, try to avoid the seeds of tomatoes while battling this health condition.
Strong Bones
Tomatoes are loaded with calcium and vitamin K, which are required to strengthen the bones. Vitamin K and calcium are great for tissue repair, especially after the injury.
Strengthens the Immune System
Vitamin C increases in the body with daily intake of tomatoes. This will not only strengthen the immune system, but also inhibits the stress hormones. Regular intake of the juice eases stress and tension.
Reduces The Risk of Blood Clot
When platelet cells are clumped together, they lead to problems in the bloodstream like unwanted clotting, and blockage. Preventing excessive clumping is quite vital to maintain healthy heart. The phytonutrients present in tomatoes prevents such problems.
Increases The Capacity Of The Body To Burn Fat
Tomatoes support the production of amino acid carnitine and this helps in speeding up the fat-burning capacity of the body by almost 30%.
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