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Pineapple is a fruit known for its distinctive appearance and a flavor comprising of tart and sweet. This amazing fruit is filled with loads of vitamins and minerals such as Vitamin A, calcium, Vitamin C, potassium, fiber, and phosphorus. It is also loaded with incredible health benefits that are listed below:

It Is Also Loaded With Incredible Health Benefits That Are Listed Below:

Good for Bones:

Pineapples are an abundant source of manganese, an essential mineral helpful for strengthening bones and supporting connective tissue. Studies have indicated that having a glass of fresh pineapple juice can provide 73% of manganese required for a day. Hence, having pineapple can help in the development of bones for growing children. For adults, pineapple helps in preventing osteoporosis, arthritis etc.

Cancer-fighting properties:

Bromelain is an enzyme found in pineapple helps fight cancer. This enzyme is found in the stem and fruit. This super food is a rich antioxidant and also contains beta-carotene, Vitamin A and many other flavonoids that help combat free radicals which might cause cancer. Pineapple is considered effective in preventing cancer risks on colon, breast, throat as well as the mouth.

Anti-inflammatory properties:

Pineapple is considered effective in reducing and preventing inflammation caused due to arthritis. Bromelain in pineapple is helpful in reducing the swelling of the nose after an injury or a surgery. It helps reduce inflammation caused due to ulcerative colitis and muscle soreness as well.

Improving blood flow:

Bromelain in pineapple acts as an anti-coagulant, i.e. it helps in improving blood flow. Hence, there are lesser risks of heart disorders and other circulatory issues. Also, copper in pineapple is an incredible element that helps in the formation of healthy RBC. Improving blood circulation will also make every organ function effectively thereby reducing the risks of neural disorders such as Alzheimer’s.

Gum health:

Antioxidant rich pineapple helps lower the risks of oral cancer. Astringent properties in this super food will keep your gums strong and healthy. It avoids the formation of plaque in the mouth and restricts the growth of bacteria as well. Hence, it helps in lowering the risks of gingivitis and periodontal diseases.

Good for Digestion:

Pineapple is an abundant source of dietary fiber, both soluble as well as insoluble. Including a cup of pineapples in your diet can lower the risks of constipation, irritable bowel syndrome, blood pressure, atherosclerosis etc. It also helps in stimulating digestive and gastric juices and enhances the process of digestion. Enzymes in pineapple can easily break food molecules and this can improve digestion.

Good for nails and hair:

Vitamin-C rich pineapple helps strengthen hair follicles and prevent hair loss. Antioxidant rich pineapple juice, when taken daily, can help combat free radicals and prevent hair loss. It can offer nourishment to the hair as well. Bromelain in pineapple can help treat scalp infections as well and help rejuvenate hair growth.

Pineapple does wonder to your nails as well. It contains good amounts of vitamins that help in treating vitamin deficiency symptoms like cracked and brittle nails.

Good for eyes:

Vision plays a vital role for every human being and pineapple helps in enhancing eye health and treat diseases that occur as you grow old.

For instance, Macular degeneration is a vision problem where some people lose their vision and they won’t be able to read and recognize things. However, beta-carotene in pineapple can boost vision and hence it should be consumed often.

Boosts Immunity:

Pineapple is an abundant source of vitamin C, a major antioxidant that helps boost immunity levels by defending against the harmful free radicals and stimulating the functioning of WBC.

Wards off Cold and Coughs:

Vitamin C-rich pineapple helps fight viruses that cause cold and cough. Bromelain in pineapple helps in expelling the mucus accumulated in the sinus cavities and the respiratory tract.

Prevents Bronchitis:

Bronchitis is due to the inflammation of the bronchial tubes in the lungs. The anti-inflammatory properties in pineapple can help cure bronchitis by reducing inflammation.

Controls Blood pressure:

Potassium is one such essential mineral in pineapple that helps in curing several health disorders caused due to potassium deficiency. One major function of this mineral is it acts as a vasodilator. Blood vessels relax with a reduction in blood pressure and hence blood flow is less restricted. Therefore, it prevents clogging of arteries which might lead to atherosclerosis and heart attacks.

Treats Nausea:

Drinking a glass of pineapple juice or eating a cup of pineapple wedges in the morning can treat morning sickness or nausea. Nausea is a common symptom in pregnant women and it can be cured by including pineapple in their diet.

Natural Exfoliate:

Pineapple can be used to exfoliate dead skin cells on the skin, feet, and cracked heels. Sloughing off the dead skin on the cracked heels will soothe the feet and make them look soft.