15 Interesting Health Benefits Of Drinking Water

Water is the major constituent of the human body. Roughly 70 percent of our body is filled with water. Also, water is the second most important beverage in the world (behind soft drinks). People who drink lots of water would lead a healthy life unlike those who thrive on colas and canned health drinks. Drinking at least eight to twelve glasses of water helps in maintaining a good health, says experts. Following this regime will show many positive benefits on health. In fact, the benefits of drinking water are endless!

Here Are 10 Incredible Health Benefits Of Drinking Lots Of Water Every Day

Maintains Fluid Balance:

Drinking plenty of water helps maintain the fluid balance of the body which can further help in the healthy functioning of cells, transportation of nutrients throughout the body and many more.

Busts Fatigue:

Feeling tired is mostly due to inadequate intake of water. Dehydration will lead to fatigue. Hence, prefer drinking water instead of any caffeinated drinks as the latter dehydrates your body.

For Radiant Skin:

Hydrating from inside makes your skin looks glowing. Drinking adequate amounts of water can detox your body and flush out harmful toxins. Internal cleansing of your body will give your skin the much-wanted radiance. Moreover, keeping your body dehydrated will block your skin pores and might cause acne, wrinkles, and pimples.

For Weight Loss:

Drinking water aids in weight loss. The reason behind it is having lots of water will make you feel full and hence you will consume fewer calories. It prevents constipation and improves digestion as well. Hence, there would also be an increase in the fat burning process. Drinking water will not add any calories to your diet.

Helps Your Kidneys:

Water plays a vital role in transporting fluids throughout the body. It helps flush away toxins from the body in the form of urine. Blood urea nitrogen is a toxin which is flushed out from our kidney and excreted as urine from our body. Kidneys play a vital role in cleansing the body when you take adequate amounts of water. Getting enough fluids into the body will help in the free flow of colorless and odorless urine.

Maximizes Physical Performance:

Sweating out can dehydrate your body and makes you feel tired. In fact, dehydration shows noticeable effects when you lose a minimum of 2% water content from your body. Whenever you do a hardcore workout and sweat excessively, staying hydrated can maximize your performance.

Enhances Mood:

Not drinking enough water will slow down your brain’s performance and it shows a great impact on your mood as well. Having lots of water daily will not only bust your stress and elevate your mood but also helps in improving your concentration.

Natural Remedy For Headaches And Dizziness:

For some individuals, dehydration might lead to migraine headaches. A headache could be a sign of dehydration and drinking water might reduce the severity of headaches and dizziness. Sometimes, dizziness and tension headaches caused due to fatigue can be cured by simply drinking a glass of water immediately.

Good For Heart:

Yes! You heard it right. When your body gets dehydrated, your blood gets thicker and hence your heart needs to work even more hard. If your heart is weak, there might be an increase in the risks of heart attacks. Few studies have indicated that drinking at least 8 glasses of water every day will lessen the risks of heart attacks. The reason is, when you drink water, it directly enters your blood stream and thins blood thereby preventing the risks of artery clogging.

Prevents Hangover:

Help a hangover by drinking a glass of water. Alcohol is diuretic and dehydrates your body. Studies have mentioned that every alcoholic drink can flush out four times of that liquid from the person. So, when you wake up with a pounding headache, drink lots of water to replace the lost liquids.

Prevents Bloating:

Drinking water frequently can help prevent bloating and gas. It can even help relieve acid reflux and other gastritis problems.

Flushes Toxins:

Drinking at least eight to twelve glasses of water can keep your body hydrated. It helps cleanse your system by flushing out the harmful toxins in the form of urine.

Prevents Congestion:

Suffering from cold and cough? Drink a glass of warm water early in the morning. This is an effective way in helping clear nasal and throat congestion.

Relieves Constipation:

Increase in water intake can help clear bowels and reduce the difficulty in passing stool thereby relieving constipation.

Balances Body Temperature:

Increased fluid intake can regulate body temperature. Drinking water can help release excessive heat from the body in the form of sweat thereby balancing the temperature of the body.