15 Tips To Improve Digestion Naturally

Digestion is a natural phenomena of the body where the food we consume is digested and then excreted from the body. But in a  lot of cases, digestion issues arise because of medicines, lifestyle changes, bad eating habits, etc. As a result, problems like gas, bloating, constipation, stomach upset, etc. happen. Instead of running for the medicine bottle, try out these 20 remedies to improve digestion naturally.

Do Gentle Walking Post Meals

Walking after meals are known to boost digestion and enhance secretion of digestive juices. Gentle walking helps in improving circulation in the body and is known to boost your overall digestive functions and reduces the problem of bloating and gas.

Drink 10-12 Glasses of Water

People who drink at least 10-12 glasses of water are known for better digestive systems as compared to people who don’t. Water helps in providing fluids to the digestive organs for faster functions. But avoid drinking too much water during meals.

Eat A Banana Everyday

High fibre bananas are a great remedy to boost your digestion. Ripe bananas are high on fibre and water content too that ease your bowel moments and facilitate better digestive functions. Ideally have the same every morning  on empty stomach.

Have Warm Water Post Meals

Having warm water post every meal is suggested to give your digestive system a kick. Warm water helps in better circulation and secretion of the bile juices, which are known for boosting your overall digestion and flush out toxins.

Include Ginger In Your Diet

Ginger is know to contain enzymes that aid your overall digestive functions. It is for this reason that dried ginger forms are suggested to be munched upon post meals. They release bile juices that help in increasing digestive functions.

Avoid Sleeping/ Lying Down After Meals

After a meal, do not lie down or sleep for at least 1 hour. Sleeping or lying down slows down your enter metabolic process and is a hindrance for digestion. If you must, sleep 2 hours post a heavy meal like dinner/ lunch.

Have More Cereal/ Grains

Having cereals or grains during your meals are known to help in digestion. In particular, oats, lentils, etc. are high on fibre and boost bile functions and juices in the body, which again are a booster for overall digestive functions.

Eat Probiotics With Meals

Probiotics like yogurt are highly recommended to be consumed at least twice a day or preferably with all meals. The good bacteria in these probiotics are known to help in faster digestion of foods, especially the low fat yogurt version.

Have Fruits Instead of Juices

There is a saying that till you have teeth, you should avoid having juices. It is ideal to have more of fruits that you can chew in your meals. With these fruits comes the benefits of fibres that are known to boost your digestive functions.

Chew Food Slowly

Ideally, food should be chewed upon at least 32 times before you swallow. In todays fast-paced world, most people prefer to not chew food or take their time to do the same. As a result, there is more pressure on your liver and other digestive organs, which delays your digestion process.

Stop Having Processed Foods

Processed foods are known to contain very high amounts of sugars and other preservatives. The combination of these are a disaster of your system and tends to make the digestive system sluggish too. In particular, it leads to deposits of chemicals around them, which further slows down digestion.

Detoxify Once A Month

Once a month, you should ideally fast or just have more of lemon and honey water, fruits fresh and raw vegetables, etc. Doing so is known to flush out toxins from the body, thus clearing your digestive system and also gives your system a break from the constant eating.

Increase Raw Food Intake

Washed and clean raw food sources like fruits and vegetables are the easiest to be digested body, as compared to complex meats and cooked foods. In particular, the human body was adept to eating these before discovery of fire. So these aid the digestive functions the best.

Say No To White Flour

Minimise white flour based foods like pasta, noodles, white bread, etc. from your diet. These are known for their high-absorption rates, which affects your overall digestive system. In fact, white flour is known to stick around the walls of the intestine for a longer period, thus delaying digestion.

Have More Of Glutamine Foods

Glutamine is one of the core ingredients that is known for boosting your digestion functions. They reduce inflammation of these organs and are found in lean meat forms like eggs and fish along with green vegetables, beans and dairy products.