17 Reasons To Drink Lemon Water Every Morning

Lemon is an excellent fruit which fights against many problems. This little fruit is known for its therapeutic property since generations. Also, the Lemon has many health benefits. These benefits are due to presence of many nourishing elements like Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Calcium, Iron, Magnesium, Potassium and Proteins. In addition to these, the lemon has a power to fight with cancer also which means it is very beneficial for cancer patients. Lemon can be taken any time but it is best when taken in morning every day.Lemon is an excellent fruit which fights against many problems.

This little fruit is known for its therapeutic property since generations. Also, the Lemon has many health benefits. These benefits are due to presence of many nourishing elements like Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Calcium, Iron, Magnesium, Potassium and Proteins. In addition to these, the lemon has a power to fight with cancer also which means it is very beneficial for cancer patients. Lemon can be taken any time but it is best when taken in morning every day.

 

List Of Reasons To Drink Lemon Water Every Morning:

1. Helps In Losing Weight:

Lemon water is a best friend of people who are on diet. To prevent weight gain, the polyphenols present in lemon play a very important role.  Water flavoured with lemon is also a wonderful option to replace your morning glass of tea and to remain healthy as well. Lemon water can be taken cold or warm but for the purpose of weight loss, ice chilled lemon water should be taken.

2. Boost Immune System:

Vitamin C which is found in all citrus fruits like lemons enhances the immunity of body of a person .Chemicals named phytonutrients are present in lemon have antioxidant properties. These phytonutrients protect the body of a person from diseases.

3. Helps In Digestion:

One of the biggest benefits of drinking lemon water is that the acids present in lemons help to digest food.  The food is broken down by acid present in stomach. This acid is aided by the citrus flavonoids in lemon which helps in improving overall digestion. Also, adding lemon slices and zest to water, provides some of the benefits of pectin which is a well known fiber found in the pulp and peel.

4. Boosts Vitamin C:

All Citrus fruits are a rich source of vitamin C.  23.6 mg of vitamin C is yielded by one fourth of a cup of lemon juice. Vitamin C present in lemons acts as a powerful antioxidant that helps in protecting cells against free radicals and also helps in protecting against cardiovascular diseases and cancer ,prevents from scurvy, a disease of weakened connective tissue that results in bleeding gums.

5. Keeps Body Hydrated:

Lemon never alone can hydrate a body but lemon in combination with water makes a body hydrated. Adding lemon to water can enhance the taste, making it more appealing to people, helping them to drink more and improve body hydration. Although, the old rule said drink 8-ounce glasses a day, but it is now recognized by nutritionists that the amount to drink vary from person to person based on what a person weighs, how active the person is and last but not the least where he lives.

6. Helps In Looking Younger:

More Vitamin C means younger looking skin. The vitamin C in lemon juice helps the skin as well. Higher vitamin C intakes results in fewer wrinkles. It is because of the reason that vitamin C is a nutrient which can fight with free-radical damage. It can safeguard the skin.

7. Improves Liver Functioning:

Lemon is a panacea for those who are suffering with liver malfunctions. Keeping body hydrated with lemon water is also helping your liver perform better. Liver is said to be the body’s filter; it can be protected against toxins by citrus flavonoids present in lemon and can also reduce fat in the liver, protecting  a person against fatty liver disease.

8. Enhances Potassium Level:

Bananas are well known for their high potassium content, but lemons are also a rich source of potassium as well. Potassium is an electrolyte which helps to conduct electricity throughout the body. This nerve-muscle communication helps skeletal-muscular function. So to maintain this function lemon intake is beneficial.

9. Makes A Person More Regular:

Lemons maintains gut and liver but the lemon-flavored water can be a best and healthy way to help you go to the bathroom. It is because of the fact that increasing fluid intake can help to enhance more regular bowel movements. Adding lemon to water helps a person to drink more fluid throughout the day, it can also help you to become more regular.

10. Prevents Kidney Stones:

Dehydration leads to the development of Kidney stones, so drinking lemon-water daily could help flush out your kidneys and prevent these painful stone deposits. The acid from the lemon can help in keeping the stones apart and prevent from coming together which gives the patient relief from pain.

11. Freshens Breath:

The citrus in lemon water keeps a check and helps to reduce the growth of bacteria in the mouth which may lead to fresher breathe and avoid the foul smell. The only problem is that the acid in lemon juice could erode the enamel of your teeth after prolonged drinking.

12. Boost Metabolism:

Adding lemon water to a morning routine could boost a person’s metabolism, helping him keeping his weight maintained and to be active enough. Drinking cold lemon-flavored water is having even more of a beneficial effect but chilling it may provide an even greater metabolism boost.

13. Treats Fever:

Lemon juice can break fevers by increasing the rate of perspiration. It means lemon is beneficial for people suffering from cold, fever or flu.

14. Dental Care:

Lemon is very frequently used in dental care. Applying fresh lemon juice on the area of toothache aids in getting relief in pain. Also, massaging the lemon juice on gums can stops gum bleeding and foul odors due to gum diseases.

15. Respiratory Disorders:

Lemon juice helps in dealing with respiratory disorders and breathing problems. Drinking lemon juice is beneficial for patient of Asthma attack. It has the power of soothing  the patient.

16. Internal Bleeding:

Taking lemon juice can control internal bleeding. Nose bleeding can be controlled by putting a lemon juice containing small cotton ball inside a person’s nose.

17. Throat Infections:

These infections can be cured by taking lemon juice as it has antibacterial properties.