There are plenty of herbs that have been used since ancient times to boost memory. Many of these herbs are now scientifically proven for their effectiveness in memory enhancement.
Still, you are advised to consult your doctor before trying any of the following herbs because some of them might cause certain side effects, especially if you are already taking other medications. Your doctor will suggest you the best herbs depending upon your overall health condition.
Herbs For Memory
Periwinkle Seeds
The extracts of periwinkle seeds, when taken in proper dosage, increase blood flow to the brain, which eventually results in memory enhancement. There are various medical evidences that confirm the efficiency of this herb to enhance memory power.
A recent study conducted on office secretaries found that the abilities of those who took the extracts of periwinkle seeds regularly were significantly improved in terms of remembering word sequences.
Kava Kava
Kava Kava has sedative features that improves your sleep quality, soothes your brain and increases the production of growth hormones in the brain. All these things are crucial for memory enhancement. If you are taking it in the form of supplement, make sure it is standardized for 30% kavalactones. The general dosage recommendation is 500 mg once daily, right before you retire to bed at night.
Brahmi
Brahmi is believed to be the oldest and most effective herb to enhance memory power. Hundreds of clinical tests have been conducted on this herb and there are many scientific evidences to support the effectiveness and safety of this herb.
Bacaposaposin and saporin bacoside are the two main active ingredients in brahmi. These natural compounds improve the functions of acetylcholine, a neurotransmitter in the brain. The improved functionality of this neurotransmitter enhances your memory power.
Sage
Sage is another powerful herb for memory that is commonly used by herbal practitioners in the treatment of the Alzheimer’s disease. The anticholinesterase and antioxidant properties of sage have been found to be very effective in enhancing brain cell functions. As per various medical studies, this herb can be particularly more effective in improving memory in younger adults. However, it must be taken in proper dosage and only under the expert guidance of a licensed herbal practitioner.
Gingko
Ginko is widely popular for its effectiveness in treating age-related memory loss. As a person ages, certain metabolic processes take place in the body that reduces memory capacity and also affects other brain cell functions adversely. Gingko leaves extracts contain antioxidants and flavonoids that do not only enhance your memory power but also protect other brain cell functions.
Giloy
Giloy is another powerful herb that is used to enhance memory, to rejuvenate the nervous system and even to repair damaged brain cells.
Medhya Dravya
Medhya Dravya is a licorice plant, which is medically termed as Glycerrhiza Glabra. Though this herb is used in the treatment and prevention of an array of health conditions, it is most popular for its memory enhancement properties. Besides sharpening your memory, it also improves your eyesight.
Shankhpushpi
Shankhpushpi is a natural memory booster. This Ayurvedic herb has been used as a memory tonic since ancient times. Besides sharpening your memory, this herb also relieves mental stress. Herbal practitioners prescribe this herb very commonly even for children, such as to improve their memory performances during exams.
Malkangni
Malkangni has neuro-protective actions that have been found to be very beneficial for those suffering from memory loss. In fact, more than just a memory tonic, this herb is considered as an overall brain tonic and is also used in mental treatment as an anti-depressant. Due to all these reasons, Malkangni is popularly known as ‘intellect tree”. However, this herb carries sedative properties and must be taken under the guidance of an expert herbal practitioner.
Vacha
The roots of Vacha herb contain erpenoids and essential oil that are very beneficial in strengthening the nervous system, improving brain functions and enhancing memory power. Those suffering from certain memory disorders can get very fast results by using this herb in proper dosage.
Mulethi
When it comes to rejuvenating the brain, Mulehti is considered as one of the best herbs. It is generally rated as a very safe herb and is even prescribed for children and students to enhance their memory power. Most brain enhancing tonics available in the market use Mulethi as an important ingredient.
Besides improving your memory, Mulethi also increases blood circulation in the nervous system, relieves stress and keeps your brain cool and calm even when you are going through a difficult situation. Thus, it is a wonderful herb for overall brain development.
Gotu Kola
Gotu Kola increases blood circulation not only in the brain but also in the entire body. This way, it does not only protect brain cells but also energizes your entire body. It is also very effective in enhancing your memory capacity and in improving your concentration level.
Ashwagandha
The natural substances available in Ashwagandha enhances brain nerves, increases memory power, keeps the brain cool and calm and improves the performance of the brain by keeping it very active. Thus, this herb is a complete natural tonic for brain. Herbal practitioners prescribe this herb not only as a memory enhancer but also as a powerful stress buster.
Rhodiola
Rhodiola contains adaptogen qualities that are known to be very effective in improving memory, enhancing concentration and also in stimulating the immune system. The general dosage recommendation is 100 mg once daily.
Maca
Medically termed as Lepidium Meyenii, Maca is another popular herbal memory enhancer. It improves your memory capacity by increasing hormone efficiency and by enhancing the endocrine system in your body.
Huperzine A
Acetylcholine is a very important enzyme that is essentially required for proper memory functioning. Huperzine A, which is medically termed as Huperzia Serrata, prevents breakdown of this enzyme, which eventually improves the memory functionalities in your brain. The dosage recommendations may vary from just 50 mg once daily to 400 mg once daily, depending upon the overall health condition of the patient.
Dragon’s Blood
Medically termed as Croton Lechleri, dragon’s blood works similarly to Huperzine A. This herb also boosts your memory power by inhibiting the breakdown of enzyme compounds in acetylcholine. It is available in capsule forms and the general dosage requirement is 1-1.5 gram once daily.
Bacopa Monnieri
This herbal memory enhancer increases the production of GABA, a neurotransmitter in the brain. In addition to that, it also reduces anxiety and keeps your blood pressure level normal. The general dosage recommendation is 200-400 mg once daily.
Overall, there are plenty of herbs that are used for memory enhancement, but you are advised to use these herbs only after consulting your doctor. Though herbal remedies work naturally, they can still have certain side effects, depending upon your specific health condition.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
