Still, you are advised to consult your doctor before trying any of the following herbs because some of them might cause certain side effects, especially if you are already taking other medications. Your doctor will suggest you the best herbs depending upon your overall health condition.
A recent study conducted on office secretaries found that the abilities of those who took the extracts of periwinkle seeds regularly were significantly improved in terms of remembering word sequences.
Kava Kava has sedative features that improves your sleep quality, soothes your brain and increases the production of growth hormones in the brain. All these things are crucial for memory enhancement. If you are taking it in the form of supplement, make sure it is standardized for 30% kavalactones. The general dosage recommendation is 500 mg once daily, right before you retire to bed at night.
Bacaposaposin and saporin bacoside are the two main active ingredients in brahmi. These natural compounds improve the functions of acetylcholine, a neurotransmitter in the brain. The improved functionality of this neurotransmitter enhances your memory power.
Sage is another powerful herb for memory that is commonly used by herbal practitioners in the treatment of the Alzheimer’s disease. The anticholinesterase and antioxidant properties of sage have been found to be very effective in enhancing brain cell functions. As per various medical studies, this herb can be particularly more effective in improving memory in younger adults. However, it must be taken in proper dosage and only under the expert guidance of a licensed herbal practitioner.
Giloy is another powerful herb that is used to enhance memory, to rejuvenate the nervous system and even to repair damaged brain cells.
Shankhpushpi is a natural memory booster. This Ayurvedic herb has been used as a memory tonic since ancient times. Besides sharpening your memory, this herb also relieves mental stress. Herbal practitioners prescribe this herb very commonly even for children, such as to improve their memory performances during exams.
The roots of Vacha herb contain erpenoids and essential oil that are very beneficial in strengthening the nervous system, improving brain functions and enhancing memory power. Those suffering from certain memory disorders can get very fast results by using this herb in proper dosage.
Besides improving your memory, Mulethi also increases blood circulation in the nervous system, relieves stress and keeps your brain cool and calm even when you are going through a difficult situation. Thus, it is a wonderful herb for overall brain development.
Gotu Kola increases blood circulation not only in the brain but also in the entire body. This way, it does not only protect brain cells but also energizes your entire body. It is also very effective in enhancing your memory capacity and in improving your concentration level.
Rhodiola contains adaptogen qualities that are known to be very effective in improving memory, enhancing concentration and also in stimulating the immune system. The general dosage recommendation is 100 mg once daily.
Acetylcholine is a very important enzyme that is essentially required for proper memory functioning. Huperzine A, which is medically termed as Huperzia Serrata, prevents breakdown of this enzyme, which eventually improves the memory functionalities in your brain. The dosage recommendations may vary from just 50 mg once daily to 400 mg once daily, depending upon the overall health condition of the patient.
Medically termed as Croton Lechleri, dragon’s blood works similarly to Huperzine A. This herb also boosts your memory power by inhibiting the breakdown of enzyme compounds in acetylcholine. It is available in capsule forms and the general dosage requirement is 1-1.5 gram once daily.
Overall, there are plenty of herbs that are used for memory enhancement, but you are advised to use these herbs only after consulting your doctor. Though herbal remedies work naturally, they can still have certain side effects, depending upon your specific health condition.
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