White and bright teeth are something desired most people across the globe. But for creating these ideal whiter teeth maintaining good oral hygiene is a must.
Apart from chemical techniques, which often have harmful side effects on the body and results in tooth sensitivity, one can also look for natural treatments that could possibly help their smile sparkle better. Listed below are 20 different natural methods that could prove helpful in getting whiter teeth.
Both baking soda and lemon juice acts as natural bleaching agent. Rinsing the mouth 2 to 3 three times with a solution of baking soda and water helps to reduce dental stains. An alternative to this mouthwash is a natural tooth paste made of slightly diluted baking soda in water. Rubbing the teeth with this homemade tooth paste followed by rinsing the mouth with cold water renders similar benefit as the mouthwash. Repeat the process twice daily for better results.
Strawberries are very rich in Vitamin C that helps in breaking the plaque which makes the teeth look yellow. This remedy is best recommended during night time. Mash 2-3 strawberries in a pulp and add a pinch of sea salt. Scrub the paste over your teeth gently. Allow the mixture to settle for 5 minutes and then rinse it away with cold water. Such a remedy is very useful in getting rid of stain causing gunk. For faster results one can also add ½ teaspoon of baking soda in the same mixture.
Coconut oil is considered to be a unique and one of the oldest remedies that is helpful in easy whitening of teeth. The lauric acid present in this oil helps in getting rid of the bacteria that is responsible for yellowing of the teeth. You can directly apply a teaspoon of coconut oil on your teeth. Swish and rub the oil for 15 minutes in and around your teeth. Spit the oil and then brush your teeth with your daily toothpaste. This remedy often helps in whitening the teeth to the earliest.
You can simply put some amount of peroxide in your mouth and then gargle with it normally for about 10 minutes till formation of foam is visible. This foam helps in cleansing the teeth and breaking the yellow enamel. Spit the peroxide and brush your teeth with normal toothpaste. Repeat this procedure twice daily for best results.
Another simple remedy to obtain sparkling teeth is to apply normal toothpaste to your brush and sprinkle some amount of baking soda over that paste. Brush with the paste for about 5-7 minutes and then rinse your mouth with cold water. This remedy is awfully bad in taste but is very effective in making your teeth whitener.
Banana peel is considered to be a very effective natural remedy for getting whitener teeth owing to the presence of vital minerals that promote dental health. You can simply peel a strip from the banana and rub the inside skin against your teeth for 15 minutes. Once the teeth are coated with banana paste sit back for 10 minutes and then brush your teeth with normal toothpaste. Within few days you will see a visible the difference in the colour and brightness of the teeth.
This fresh and juicy fruit contains malic acid which helps in improving dental health and creating sparkling teeth. The crunchy texture of apple helps in eliminating harmful bacteria from the mouth, wipe away the stains from the teeth and promote the overall dental health.
Another useful method is rubbing your teeth with olive oil. Dip a cotton bell in olive oil ball and then rub the teeth with it for 10 minutes. Then rinse with water to get rid of dental stains effectively.
Brushing your teeth with apple cider vinegar for 15 minutes helps in removing the dental stains. It makes the teeth look radiant teeth naturally.
Consuming More Milk Products
It may sound little ridiculous but milk and milk products help in preventing tooth decay and promoting enamel re-mineralization. Milk and yogurt strengthens the teeth and gums, reduces discolouration and treats dental staining.You should consume cheese after your meals to get cavity free teeth.
Xylitol is a natural sweetener that helps in preventing your teeth from plaque. Chewing gums with xylitol naturally whiten the teeth.
To the high content of antioxidants in this green vegetable, eating raw spinach is an effective remedy for removing all kinds of stains from the teeth and keep it sparkling white.
Orange peel works beautifully on the teeth. Just rub the peel of orange in a circular motion over your teeth for making them shine brighter.
Direct application of sage leaves on your teeth treats and eliminates bad breath and promotes brighter and whiter smile.
Powdered bay leaves mixed with orange peel often exhibits a powerful dental whitening effect. Rub the mixture on the teeth for 10 minutes and then rinse for best results.
You should drink enough water, about 10-15 glasses a day, to flush out harmful bacteria from the mouth and the body thereby creating infection free, strong and whiter teeth.
Basil leaves are natural dental whiteners. Adding some mustard oil over dried basil leaves and then rubbing the teeth with it helps create healthier and more radiant teeth..
Raw carrots are considered to be natural cleansers. Chewing carrots help in relieving acidity, maintaining the p H balance in the mouth thereby improving the strength and shine of the teeth.
Aloe Vera is considered to be an effective natural detoxifier. Mix aloe vera with vegetable glycerin and apply it over your teeth for 15 minutes. Then rinse with cold water to see the excellent whitening effect.
Turmeric powder is one of the best dental whitening agents. Add some turmeric powder with pinch of salt and lime juice in a bowl and mix well. Apply the paste on the teeth and let it stay for 15 minutes before rinsing it clean with cold water. Within a week , this treatment bears visible results.
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