Heart diseases have become a major health concern across the equator. Strokes, heart attacks, atherosclerosis etc have claimed the lives of people from all walks of life. Apart from the medical and therapeutic treatment, some herbs have been found to miraculously cure and prevent the occurrence of such diseases.
20 Wonder Herbs Which Help To Keep Cardio Vascular Problems At Bay Are:
1. Garlic
Garlic is effective in lowering the LDL and triglyceride levels in the body thereby balancing the optimal blood pressure, preventing atherosclerosis, hypertension, coronary diseases and blood clots effectively.
2. Hawthorn
The flavanoids in hawthorn help to treat congestive heart failure, irregular heart beat and chest pain. It is a natural relaxant that eases the arteries, improves blood circulation, keeps blood pressure in check, Lowers cholesterol in the blood and maintains good cardiac health.
3. Turmeric
Curcumin present in turmeric help to clear the plaque deposits from the arteries and prevent atherosclerosis and heart attacks. It regulates the cholesterol and sugar levels in the blood and eliminates chances of stroke, high Blood pressure and diabetes naturally.
4. Cinnamon
Cinnamon keeps a check on blood clotting and eliminates harmful free radicals in the body. It thus prevents cardiac issues like atherosclerosis, high cholesterol and blood pressure, stroke, heart attack and even cancer.
5. Dadima
Dadima , scientifically called Punica Granatum, reduces LDL and increased HDL effectively. It limited the oxidation of LDL, which is known to be one of the major causes to heart diseases.
6. Clove
Cloves help to lower cholesterol in the body and improve the performance of insulin. It also reduces overall LDL, triglycerides and glucose levels thereby reducing the chances of heart attacks. It restricts lipid peroxidation, which is known to trigger cardiac diseases.
7. Cardamom
This member of the ginger family contains calcium, potassium, magnesium and diuretic fibres that help to lower cholesterol, regularise heart rate and maintain optimal blood pressure. It thus is effective in preventing heart attack, blood clots, strokes and other cardiovascular issues.
8. Ginger
The potent antioxidants in ginger manage the cholesterol levels in the body and prevent clogging of the arteries. It reduces the chances of heart attacks and strokes.
9. Holy Basil
Holy Basil contains vitamin-C and antioxidants like eugenol which guard the heart against harmful free radicals while also reducing the cholesterol levels in the blood.
10. Arjuna
Terminalia arjuna or simply Arjuna improves cardiac muscle functioning and pumping rate of the heart. It tones the heart, control high blood pressure and maintain proper health of the heart.
11. Cayenne
It promotes proper blood circulation in the body, removes plaque and unclogs the arteries, maintains optimal blood pressure, enhances immunity and strengthens the heart there by reducing occurrence of heart attack and other cardiac diseases instantly.
12. Parsley
Parsley contains powerful flavanoids that are known to lower blood sugar levels and unhealthy cholesterol in the body, neutralise free radicals and keep cellular damage at bay. It thus prevents diabetes, high blood pressure, cancer, stroke and other cardiac disorders.
13. Guggul
This herb lowers the triglyceride and cholesterol level in the body, keeps the arteries unclogged and prevents their hardening.
14. Aloe Vera
The rich nutrients like vitamin C present in this herb display anti inflammatory and analgesic properties that help to eliminate chest pain. It eliminates stress, increases the HDL and reduces the LDL levels in the body thereby preventing cardiac diseases like heart attack, strokes etc naturally.
15. Neem
Azadirachta indica or neem is hailed for its curative properties. It is effective in controlling cholesterol, hypertension, blood sugar and cardiovascular problems like chest ache, stroke and clotting. It boosts the immunity, enhances blood circulation, eliminates infections and relieves stress.
16. Nutmeg
Nutmeg contains eugenol that is known to have wonderful benefits on the heart. It is useful in regularising heart rate, blood pressure and cholesterol level in the body. It relieves stress, strengthens the heart and keeps cardiovascular issues like heart attack at bay.
17. Boswellia
Also known as Frankincense, Boswellia, contains active compounds like (AKBA) that treats and cures joint pain, allergies like asthma, respiratory conditions bronchitis, and cardiovascular ailments naturally. It eliminates problems of high blood pressure, plaque deposits in the artery, high cholesterol levels in the body thereby preventing heart attacks.
18. Licorice
Licorice reduces sodium, LDL and sugar levels in the body thereby aiding to control high blood pressure, hypertension and diabetes. It further reduces the risk of heart failure and contracting other heart ailments. However it should only be consumed after consulting a doctor.
19. Ashwagandha
Like vitamin E, the powerful antioxidants in Ashwagandha guard the heart and boost its recovery after suffering from a heart attack. The anti-inflammatory properties of this herb eliminate the inflammatory factors that cause cardiac ailments. It lowers glucose levels in the blood and also regularises blood pressure.
20. Black Pepper
High level of cholesterol in the body may increase the blood pressure, cause hyper tension, stroke and heart attack. The potent antioxidant present in this herb helps to restrict LDL cholesterol levels in the body thereby prevent heart diseases.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
