Hormones are secreted by the thyroid gland is thyroxin, the pituitary glands produces ACTH, TSH and prolactin hormones, adrenal glands produces adrenalin, pancreas or endocrine glands produce digestive enzymes, therefore to maintain the proper balance of the hormones so that it can produce it in proper quantity. The hormones can be balanced in two ways through intake of medicines and the other way is maintaining a proper diet. Depending on the medicines are not suggestive unless it gets out of control where it is a necessity to take medicines or else the proper diet chart with proper food intake may be a clever step taken, the hormones imbalances can be determined thorough unwanted changes in the body, the foods that can balance the hormones within the body are as follows:
1 Beans
Beans are high source of protein which contains a significant amount of fiber and soluble fiber, this soluble fiber can be helpful is controlling the cholesterol within your body. It is one of the cheapest vegetables easily available in the market. It may increase the LDL cholesterol and consequently increase the HDL within the blood of your body, contains phytoestrogen called isoflavones as a result it reduces the risk of heart diseases to some extent, it helps in lowering the blood sugar and HbA1c levels , it can be a good replacement for the red meat, it contains less fat most probably 1 gram, therefore can be added to your diet to reduce weight. [1]
2 Sprouts
Sprouted nuts are highly beneficial for the health , sprouting stimulates the nuts to multiply its nutrients and contains less fat as well as carbohydrates such as almond which reduces the cholesterol and along with it the decrease in heart diseases, the carbohydrates is non digestive therefore which helps in digestion and cleaning of the colon, improves the digestive health of the body, being a natural source of protein, it repairs and produces new tissues within the body, with a high calorific value that can be added to your diet. The presence of vitamin B initializes the work of carbohydrate to convert it to energy, regulate heart and nervous system functions. [2]
3 Lentils
Lentils are edibles pulses which are highly nutritious these are rich in fiber, vitamin B-6 and of rich protein, due to the quantitative nutritious values of the lentils it controls the cholesterol of the body by reducing the LDL cholesterol and increasing the HDL cholesterol. Diabetic patients may have lentils as it may not affect the health, since it contains protein it can provide your body with energy and fights fatigue. Since it is rich in fiber, pregnant women can have lentils to have extra energy and vitamin B-6, that is required during pregnancy. Magnesium is also present in the lentils which help in reducing obesity of the body. [3]
4 Broccoli
Broccoli is green vegetable which is very rich in vitamin C , vitamin D and vitamin A with presence of antioxidants. The presence of vitamin C in higher proportion makes broccoli a very nutritious vegetable that improves the cholesterol, helps in producing the bile acid which is required for the proper digestion of the food in the intestine. The goitrogen formed within the broccoli reduces the problems occurring because of thyroid gland, the lutein and the zeaxanthin is responsible for your eye sight and eye diseases, it is highly helpful in improving your eye sight and fighting diseases of the eyes. [4]
4 Asparagus
Asparagus is one of the useful spring vegetable those are rich in iron and the other nutrients such as folic acids, amino acids level are high which helps in the flushing of all the waste products or toxins from the body, it consists of all free radicals within the body along with the folic acid , vitamin K , hereby vitamin K is used for the coagulation of the blood and the folic acids are highly beneficial during pregnancy of women, iron is required by the body for the formation of blood, as a whole the spring vegetable has high nutritious value. [4]
5 Tomatoes
Tomatoes consist of high amount of water 5% of fiber and 5 % carbohydrates within it enriched in vitamin C with antioxidants present in it, beneficial for your health that reduces the affinity of the cardiovascular diseases, it prevent diseases such as heart attack, cardiac blockages on the other hand folate , yellow carotene oxidants that are good for the health of your eyes, vitamin A present within tomatoes helps in the function of converting the carbs into carbohydrates that can be digested easily, improvement of the skin with a glow can be observed. [5]
6 Carrots
Carrots are rooted vegetables with the fiber rich quality, a good amount of antioxidants are present within the carrots, soluble fibers are present along with biotin, it plays an important role in the metabolism of fat and protein present within the body. Vitamin A present within the carrots are likely to lessen the affinity of the eye diseases such as night blindness, lycopene is present in it which is also essential to keep a healthy heart. [6]
7 Beets
Beets are known to be one of the old or ancient food that contains a good amount of vitamin C, potassium, magnesium along with the folate present within the beets, rich in fibers, it controls low blood pressure, it also fights inflammation within the body and protects internal organs, strengthening of the bones are possible through including beets into your diet, functioning of the liver can be improved by adding the beet in your diet chart. [7]
8 Sweet Potato
Sweet potatoes are high carbs, nutritious edible starch that is differentiated into 80 % rapid digestion starch, 9 % slow digestion starch and 11% of less digestion starch, with the presence of vitamin A that can reduce the deficiencies of the eye diseases or damages caused due to the diseases. [8]
9 Walnuts
Walnuts are considered to be enriched in fats and fibers, along with iron, vitamin and magnesium, which is highly required by our body, one of the most important nutrition present is the omega 3 fatty acids, with rare and powerful antioxidants that reduces inflammation inside the body, the strong neuroprotein compounds gives a strong brain function, known as melatanin, folate that is required for pregnant women are present within walnuts, so having walnut during pregnancy is healthy and nutritious. [9]
10 Virgin Olive Oil
Virgin Olive Oil contains free radicals that circulates the oxygen to the whole body, fat is present in a higher quantity, also contains monosaturated fatty acids along with the oleic acid present in the virgin olive oil, it also have the antibacterial properties, fight inflammation that is H-pylori, a worm that causes ulcers or gastric problems within the stomach can be easily controlled by this virgin oil. The virgin olive oil reduces the attack of asthma, beneficial for those who have the disease. [10]
11 Milk
Milk which is essential for infants and kids which contains every form of nutrition that is required for the development of the infants. Milk is enriched in calcium and minerals that are required for the development of the bones, in young one and as well as the adults, it makes the bones stronger and helps in reducing high blood pressure if you are suffering from high blood sugar, on the other hand various dairy products such as sour or sweet yogurt which is also beneficial for your health. [11]
12 Chicken
Chicken are macro nutrients with high fiber and protein that is required by the human body in quantitative amount, chicken grown in the poultry are generally healthy to eat as it grows and feeds in a less contaminated areas, that is healthy for human to eat. On the other hand protein is required for the body to develop with proper amount of calorie intake and proportionate increase of weight of the body, strengthening the body and brain function of the body, it contains less fat that is good for the heart and blood circulation of the body, presence of vitamin in the chicken add more nutrition to the body that is good for hair, vision of eyes. [12]
13 Grass Fed Red Meat
Grass fed red meat beef contains omega 3 fatty acids which is highly beneficial for your heart on the other hand it contains less fat amount , it also contain linoleic acid which improves or prevents various heart diseases and cancer risks, thus it shows that grass fed meat are comparatively more healthy than other red meats but it more expensive with less amount of grass fed meat . It also contains a sufficient amount of vitamins and antioxidants that is also beneficial for the health of the human body where it is required for better eye vision or diseases. [13]
14 Coconut Oil
Coconut oil is an antifungal and antibacterial content, where it reduces various diseases occurring within your body as it contains lauric acid which acts on the viral diseases such as cough and cold, it controls the spreading of any viral diseases internal or external part of the body. It vitamin E and polyphenols which is responsible for no content of cholesterol, so intake of coconut oil will help in reduction of the cholesterol of the body. Lauric acid present in the coconut acts as an anti-inflammatory , reduces the inflammation within any part of the body and improves the digestive system also, it works good on constipation those who have the problem of constipation the saturated fat present in it reduces constipation. [14]
15 Cod Liver Oil
Cod liver oil contains vitamin D and vitamin A, omega 3 fatty acids which lowers the inflammation within the body, reduces indigestion, it helps in the improvement of the brain health, depression can be reduced, cod liver oil helps in reducing depression. Various internal or external body allergies can be improved through it, swelling or bone problems such as arthritis, any other body infection can be improved by the cod liver oil. Omega 3 fatty acids are also taken as the supplement which is already available in the cod liver oil. [15]
16 Avocado
Avocados contain high amount of fiber, rich in vitamins a nutritious fruit, the presence of the zeoxanthin , lutein and cartenoid improves the health of the various parts of the human body, the eye vision or any sort of diseases can be controlled, it improves the inflammation within the body parts on the other hand is beneficial for a healthy heart. Arthritis may also be controlled through it, avocados contains a high amount of the nutrients along with magnesium, copper and antioxidants low carbs causes no increase in the blood sugar levels above all it makes weight loss easy, due to no carbs and presence of high fiber . [16]
17 Butter Or Ghee
Butter/ghee is rich in fats, vitamin A and the lauric acids, the presence of the leathin is responsible for the cholesterol, it is an dairy product with high calorie , there has been a controversy regarding presence of the fat saturated fat may increase the risk of cholesterol, but lipoprotein present makes the difference whether it is the HDL or LDL cholesterol, by determining the lipoprotein butter or ghee can be introduced in your diet. The proper intake of butter may reduce the obesity without increasing the body weight, the most important thing is it resists the calcification of the pineal gland. [17]
18 Real Gelatin
Real Gelatin improves the digestion , presence of amino acids helps in reducing the joints and muscles problems making a good recovery. It contains a good amount of extra protein and collagen that controls the inflammation within the various parts of the body. The presence of glycine in the gelatin helps you to have a sound sleep within a very little time after you get to the bed. It is an inhibitory neurotransmitter, that is it works as anti depressor, lifts your moods swings, thus the real gelatin can be added to your nutritious diets. [18]
19 Egg Yolks
Egg yolks the yellow portion present within the egg rich in protein, it contains nutrients like lutein that is highly beneficial for your eyes, choline is beneficial for the brains and nerves, omega 3 fatty acids, folate and vitamin D, egg yolks are highly nutritious as well as high cholesterol, so people suffering from high cholesterol or diabetes are recommended to limited calorie intake, calories are converted to energy, so calories should be taken relatively to energy required or else it may lead to weight gain. Eggs are tasty to eat, easily can be prepared it is not very expensive to get it from the market. [19]
20 Nuts And Seeds
Nuts and seeds are good for the development of the brain health due to the presence of lutein in it, Alzheimer disease can be improved by having nuts and seeds, it controls the proper heart beat rate and regulate the blood cholesterol of the body and components of the cells within the body. Nuts are rich in calcium, iron, zinc, potassium and magnesium, it also contains phytochemicals such as flavonoids and resveratrol, it is very nutritious with a package of all good nutrients and minerals which is easily available with good flavours. [20]
21 Dark Green Vegetables
Dark green vegetable are rich in fibers, vitamin C, vitamin K and few minerals iron and calcium along with the folate. Dark green vegetables are easy to cook and available in the market. It resists the calcification within the kidneys, does helps in reducing the fragile bones along with the low cholesterol. The digestion can also be improved by the bile formation within the stomach that help in digestion. No cholesterol and fat are present which can help in the weight loss, apart from the beneficial factor that it gives while you add it to your diet charts. The pantothenic acid converts carbs to glucose and contain lutein acid that helps in improving the eye vision. [21]
22 Bright Colored Vegetables
Spinach is one of the bright colored vegetables that contain lutein acid helps in improving the eye vision and fight diseases of the eyes. Vitamins are present in high mount, helps in the proper digestion along with anti inflammatory property, glycoglycerolipids protect the digestive tracts, improves blood circulation due to the presence of the vitamin K, rich in iron that improves the blood and blood circulation.It is a low calorie food that can maintain the weight without increasing your weight. The beta carotene in the spinach reduces the affinity of the breathing problem called asthma. [22]
23 Starchy Vegetables
Starchy Vegetables such as potatoes with glucose have the contents of carbohydrates , vitamin B and magnesium along with the traces of the zinc and copper, that helps in the healthy brain and on the other hand antioxidants are present. The lutein and zeoxanthin helps in the eye vision improvement. It improves the diverticular disease that occurs within the walls of the colon pouches. It supplies a lot of energy that is require by the body, it can be easily cooked and are available everywhere which also contain ferulic acid. [23]
24 Cinnamon
Cinnamom is good in savory that are added in a very small amount in the food while cooking, it is high in iron, they are anti inflammatory and antioxidants it makes a control over the blood pressure, helps in proper blood supply throughout the body, reduces the cholesterol within your body, it fights viral infections within the body and it helps in the proper brain functions. The addition of the cinnamom in the food not only creates a good aroma but at the same time gives a wonderful taste to the food. [24]
25 Turmeric
Turmeric is the herbaceous plant used in the making of various medicine, it is good for the skin as it contains niacin which prevents skin diseases. Rich minerals are found in turmeric such as magnesium, vitamin B-6 , iron and calcium. It also contains curcumina polyphenol compound which is responsible for the anti tumor and antioxidants are present which when added to the body helps the body to reduce various inflammations which are used in food for the characteristics and gives the curry a good yellow color. [25]
26 Cayenne
Cayenne is rich in the vitamins that helps in detoxification, helps in proper blood flow, regulating the blood sugar, it can remove bacteria from the body along with all toxins present within the body. A small piece of cayenne can give a huge relief in the toothache and that helps in producing saliva from the secreting salivary gland in your mouth along with a good food taste. [26]
28 Cumin
Cumin is rich in iron it contains cumin aldehyde which creates a beautiful aroma which helps in digestion, activating the salivary gland secretion in your mouth, which helps in the primary digestion and second is the thymol which helps in secreting bile acids and enzymes which is required for the further digestion of the food within the stomach. It can help in the healing of the internal wounds specially the anal tract cause due to the constipation. Since it helps in proper digestion at the same time it helps in a sound sleep reducing stress and anxiety. [28]
29 Garlic
Garlic contain allicin which is required for the medicines, it contains manganese in high quantity along with vitamin, it contains traces of nutrients, it is helpful in reducing cough and cold, it reduces blood pressure with proper heart functions reducing heart diseases, fatigueness is reduced by the intake of garlic, with the low saturated fat and sodium present in it provides healthy brain function. Garlic can be added to the food in a small amount to enhance a healthy and tasty food. Garlic has been used as a part of medicine since ancient times and even used today to reduce inflammation within the body, it is anti inflammatory. [29]
30 Ginger
Ginger is rhizome which contain gingerol a substance that is useful for preparation of the medicines, it is a powerful anti inflammatory substance with antioxidants. Ginger can be used in treating the nausea or the morning illness, it can reduce the muscle pains or sore within the body, in few cases gingers can be added in very little quantity in few curries or salads that will produce a beautiful aroma and at the same time benefit your health. Arthritis or osteoarthritis is commonly found in old people when applied with a as a paste with other effective herbal extract can be helpful in pain relief of the joints. [30]
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
