It is difficult for some people to achieve weight loss simply by exercising and by restricting their calorie intake. Most of us require that extra shove to make weight loss an achievable dream so we resort to use of diet pills.
These pills work by restricting the transfer of hunger signals to the brain; as a result we feel satisfied even after eating a small meal.
While this helps lose weight considerably, use of these chemically laden synthetic pills can result in cardiac problems as well. Hence, all natural herbs can be easily replaced by these pills. And there are some excellent Chinese herbal supplements in the market to aid you in your journey of weight loss.
Best Chinese Herbal Remedies For Weight Loss
Green Tea
Green tea is perhaps the most popular of Chinese herbs used in weight loss efforts. Green tea is a rich source of anti-oxidants and tannins, both of which work together to mobilize and process the fat accumulated in the body. Drink 3-4 cups of green tea or take supplements to aid in your weight loss journey.
Ginseng
Ginseng is a very popular Chinese herb that is used for preventing heart diseases as well as for treating lethargy. Herbal supplements of ginseng are used for helping with weight loss because they provide boost to a sluggish metabolism thereby helping with faster and higher rate of calorie burn.
To lose weight use 1 g of ginseng supplement every day for not more than a period of 20 days at a stretch. Take a break for a couple of weeks. Doing this will help you avoid the side effects of ginseng. Do not stop exercising when you take break from weight loss supplement.
Scute
Most of us deal with weight gain because we cannot resist temptation; the need to eat certain types of food is because of the acidic activity that goes on in the digestive system. The temptation to eat oily, spicy or sweet foods can be controlled by use of the Chinese herb, scute.
This is an anti-inflammatory and antimicrobial herb that is used in the treatment of lung infections and digestive disorders. Scute processes the fat and calories present in the food that we eat so that digestion is not disturbed. Take 10 g of powdered scute daily for maximum weight loss.
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Magnolia Bark
Major cause of obesity is depression that leads to emotional eating. This emotional and unwarranted eating can be taken care of by using magnolia bark. The herb is primarily used in Chinese medicine for treating headaches, depression and neurosis.
It releases the enzyme serotonin that helps normalize feelings of hunger so that we eat better and as required by the body. Magnolia bark is used in pill form and consumption of less than 1 g of the pill is recommended for helping with weight loss.
Bitter Orange
Ever since the FDA has banned ephedra for weight loss aid, bitter orange has become its popular and natural substitute. It is now found as an ingredient in many weight loss pills.
The herb contains the chemical synephrine, which is very similar in function to ephedra though minus the side effects of the latter. The herb has been made into tablet, capsule and liquid extract form to air weight loss efforts.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
