Several people across the world suffer from different kinds of allergies. Allergies occur due to the over-reaction of our body’s immune system to certain kind of allergens such as dust, foods, pollen etc. Allergies can make us feel gloomy the entire day. They cause reactions such as a runny nose, itchy eyes, headaches, rashes, puffy eyes, digestive issues etc. However, essential oils are at your rescue. Essential oils contain several medicinal and therapeutic properties that help in easing the symptoms of allergies caused due to the inflammation. They work as potent anti-histamine and helps treat allergies causing no side-effects.
Here Is The List Of The Top 5 Essential Oils That Helps Treat Allergies:
Peppermint Essential Oil:
It has a refreshing and strong aroma that helps treat any kind of allergies, particularly those caused due to digestive or respiratory issues. Peppermint essential oil has soothing, pain-relieving, cooling, and anti-inflammatory properties. This essential oil helps unblock airways and eases congestion.
How To Use
Dilute 1-2 drops of peppermint oil with a few drops of sweet almond oil or any other carrier oil. Apply topically on the forehead and chest for respiratory relief. Add 1-2 drops of the peppermint oil to a glass of hot or cold water for digestive relief.
Lavender Essential Oil:
Lavender oil has anti-inflammatory, calming, and antihistamine properties that are helpful in soothing relief from inflammation. Lavender oil can help in treating skin allergies such as eczema, rashes, and other skin irritation issues. It can be used as an alternative treatment in curing respiratory allergies.
How To Use
Dilute 1-2 drops of lavender essential oil with sweet almond oil and apply it topically on the irritating area. Alternatively, you can even use 1-2 drops of lavender essential oil topically on the forehead and wrist. However, make sure it works best on your skin as lavender EO is strong in nature.
Lemon Essential Oil:
It has anti-inflammatory, antihistamine, and cooling properties. Lemon EO can be used topically to cure nasal congestion. It is also believed to treat respiratory issues by clearing off the excess mucus and increase the flow of the blood throughout the body, thus reducing congestion.
How To Use
It works effectively when used along with lavender and peppermint essential oils. Use a diffuser and add equal amounts of lemon, lavender, and peppermint oils. Apply it on the forehead and chest. To reduce the intensity of these oils, you can dilute them with any carrier oil.
Roman Chamomile Essential Oil:
It is being used since many years for treating skin allergies and aromatherapy treatments. It can help treat skin allergies such as eczema and rashes caused due to irritations.
How To Use
Dilute 2-3 drops of Roman chamomile essential oil with a few drops of sweet almond oil. Apply it topically on the skin rash. You can even use undiluted Roman chamomile EO topically to treat rashes and itchiness caused due to bug bites.
Eucalyptus Essential Oil:
Eucalyptus oil is derived from the leaves of the eucalyptus plant and is used for treating headaches, respiratory allergies such as asthma, seasonal allergies etc. However, you need to use it sparingly as it has a strong aroma.
How To Use
Add 1-2 drops of eucalyptus essential oil in a steam inhaler. Inhale the vapors from it and make sure you close your eyes to avoid irritation. This treatment using eucalyptus EO helps clear blocked airways and the excess mucus, thus relieving nasal congestion.
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