It is not very uncommon to come across people whose hands shake while doing simple tasks like holding a pen or a glass or passing something around. These are called tremors and are a disorder of the nervous system. Parkinson’s disease also manifests symptoms like tremors, but all tremors are not due to Parkinson’s.
Tension, exhaustion due to overwork, extreme temperature, and caffeinated beverages may be the triggers of tremors.Though hand tremors are not a serious disorder, they result in low esteem due to embarrassment. There are some herbal remedies which people have been using to alleviate the symptoms of hand tremors.
Skullcap is an ancient remedy of Native Americans, now known worldwide for its healing properties when it comes to nervous system. Be it seizures, tremors, or epilepsy, skullcap is effective remedy for ll these.
The best way to consume this herb is to take an infusion of skullcap. It can be easily made by putting this herb in a cup of boiling hot water and letting it rest there for 10 minutes. Strain and drink this tea three times a day.
Oat straw has been used worldwide for its various beneficial effects on nervous system and human health in general. It is known to be beneficial for hyperactive children, acts as an anti depressant, works for anxiety, panic attacks, and treats insomnia.Let it be clear that these benefits come not from the oats that we eat for breakfast, though the plant is the same.
Its therapeutic effects are derived from the plant when it is still green. It is available as a herbal remedy in the health stores. Three tsp of this herb can be put in a cup of boiling water and kept for 10 minutes to steep. Three such doses should be taken through the day. It is available in the form of tincture as well.
Passion flower is a tonic of the nervous system. It calms and soothes the nerves, relaxes muscles, reduces stress and anxiety. This herb is available in many forms. It is very convenient to take it in the form of tea.
Take a tea bag and steep it in a cup of boiling water for about 10 minutes. One can add some sweetener of choice and drink it at bedtime.
This plant a native of American woods and benefits nervous disorders. It calms a person down and gives relief from exhaustion. It is available in the form of herb as well as a tincture.
If you are going to use herb, you need to take three to four doses a day, each dose comprising 3 to 9 g, depending upon the severity of symptoms. Tincture can be taken 10 to 30 drops per dose, to be taken three to four times a day.It can be taken in combination with skullcap for added benefit.
Valerian root has been a popular remedy for easing tension and stress. It gives comfort to the frayed nerves and induces a good sleep. It is safe herb, still it should not be used by pregnant women and nursing mothers.
It can be taken in the form of tea made from 1 tsp of dried powder in a cup of boiling water. For the maximum benefit have it thrice a day.
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