Heartburn is a painful burning sensation felt in the throat after consuming spicy or acidic food. Although heartburn is a rare disorder, some people are often affected with its symptoms. People, who regularly suffer from heartburn, often indulge in taking antacid drugs, but these medications may impose serious threats to life.
So, it is better to adopt some different methods of relieving the disorder which will not pose any threats to health. For instance, these below mentioned heartburn home remedies are pretty easily available and efficiently deal with the problem while improving the disorder in a healthy way.
Best Home Remedies for Heartburn
Banana
Banana is a natural antacid which makes it a perfect handy home remedy for heartburn. High potassium content of bananas imparts an alkaline nature to bananas which help to neutralize the acid formed in the body, thereby reducing the intensity of heartburn. Other than that, bananas are also rich in fibres, vitamins and minerals which aid in quick digestion of the food. This process discourages the stomach to produce less acid, which would have been otherwise produced excessively for the digestion of leftover undigested food.
This in turn helps to prevent recurrent attacks of heartburn. Finally, bananas consist of a type of chemical substance that promotes the production of more mucus from the inner lining of the stomach. The mucus in turn helps to protect the stomach lining from the erosive nature of the acid, thus preventing and relieving heartburn symptoms.
Water
Water is rightly termed as “life” as its multifarious qualities are essential for the survival of every living being. Water is a very simple yet one of the most effective home remedies for a wide range of health disorders and diseases. Water helps to keep the inner system clean and balanced.
But other than playing a vital role in normalizing the activities of our body, water also plays a very significant role in reducing heartburn. Water helps to reduce the intensity of heartburn by diluting the acid produced in stomach. This effect of water tones down the corrosive nature of the acid, thereby preventing heartburn.
Peppermint
Carminative properties of peppermint help reduce heartburn symptoms while soothing the stomach lining to protect it from further inflammation. Peppermint is a versatile herb that has proven effects on heartburn, indigestion as well as other stomach disorders. The soothing effect of peppermint relaxes the esophageal sphincter, thereby reducing the chances of the acid coming in contact with the stomach lining.
People suffering from frequent bouts of heartburn can get relief from their problem by chewing fresh peppermint leaves or simply by consuming peppermint pills. However, peppermint can aggravate heartburn resulting from GERD and hence must be used with doctor’s permission.
Ginger
Ginger is one of the most commonly used home remedies for heartburn as its effect is known from the ancient days. Antacid properties exhibited by ginger help to calm the symptoms of heartburn, while promoting digestion. Ginger can be included into the diet in the form of ginger tea, ginger juice, by cooking with ginger or by simply chewing raw ginger.
A simple concoction of ginger tea can be prepared by boiling a small piece of fresh ginger with 2 cups of water. This concoction relieves heartburn when consumed 3-4 times a day. Other than that, the juice of a ginger rhizome can be mixed with lukewarm water to consume ginger in the form of ginger juice.
Fennel Seeds
Fennel seeds are also great for treating heartburn. They are used as mouth fresheners in some countries like India. Fennel seeds help to relive the symptoms of heartburn by soothing the inflammation. Its carminative effect calms the inflamed digestive tract, thereby providing relief from heartburn.
Additionally, it also stimulates proper digestion which in turn keeps heartburn at bay. The benefits of fennel seeds can be harnessed by chewing raw fennel seeds after every meal.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
