Even though we find several synthetic supplements over the natural medicines everywhere, there are some people who would prefer herbs and ingredients that are natural which provide nutrition and help alleviate discomforts for pregnant women. Nowadays, we find several women who would prefer natural herbs for a healthy pregnancy. Even herbalists across the world mention that some kinds of herbs are safe to have during pregnancy and they are far healthier and cheaper than their medical drugs.
Also, not all the herbs are good for the pregnant women. Some kinds of herbs are safe to consume during pregnancy, but in limited doses only after consulting their medical professional.
Here Is The List Of The Top 5 Herbs That Can Be Taken During Pregnancy Only After Consulting The Doctor:
Red Raspberry Leaf
This herb is used for easing the labor pain. It is loaded with minerals and is very helpful in toning the uterus to help women prepare for the birth. Few studies have mentioned that red raspberry leaf is helpful for maintaining a healthy pregnancy and in fastening the labor pain to reduce further complications linked with the birth.
How to use
Prepare an herbal concoction by adding two tablespoons each of red raspberry leaf, rose hips, and spearmint leaf in a pan containing 8-ounces of water. Simmer for few minutes. Strain this solution and drink one or two cups of this concoction daily.
Peppermint
Peppermint has a refreshing aroma and a distinct taste that is helpful in treating morning sickness and flatulence which are common symptoms in pregnancy. It has a bunch of health benefits and works amazingly in treating nausea by soothing the stomach. Peppermint tea, when consumed regularly, can help in relieving abdominal pressure and gas. It can even help reduce the symptoms such as heartburn.
How to use
Prepare peppermint tea by adding a few peppermint leaves in a pan filled with a cup of hot water. Simmer for 5 minutes. Strain it and drink it warm to experience relief from nausea and flatulence.
Ginger
Ginger helps treat morning sickness which is a common symptom everyone will experience during pregnancy. Drink a small cup of ginger tea daily. However, pregnant women need to limit the intake of ginger to 1gm daily.
How to use
Grate a small inch ginger and add a few drops of lime juice, honey and mix it well. This concoction helps treat nausea as well.
Chamomile Tea
During pregnancy, women won’t be able to have enough of sleep due to several concerns. So, to induce sleep and promote relaxation they need drink a cup of chamomile tea. It has a delectable taste and can soothe the tummy. They can drink one-three cups of chamomile tea, but avoid drinking it an hour before going to sleep.
How to use
Add one or two chamomile tea bags to a pan containing a glass of water. Simmer for 10 minutes. Strain it and allow it to cool. Add a few drops of honey for an added taste. Drink it 1-3 times daily.
Echinacea
Pregnant women often have colds similar to the other people and due to some hormonal changes they feel like having a stuffy nose which is making it hard to breath. Echinacea herb helps in reducing the duration of cold and its severity.
How to use
Echinacea is available as a tincture. However, pregnant women must not exceed the daily dose of 5ml.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
