5 Things You Can Add To Your Water That Aid In Digestion And Promote Cleansing

We eat food to get proper nutrition and energy from it. But some times our food is not properly digested. It often creates acid reflux which creates problem for digestion. Often we may face the problem of Gastritis which is another common type of digestive problem. We are now a day facing stress and leading a very hectic work schedule which actually affects our digestive system which often result in indigestion and any other digestive problems. But there are some way out also which keeps the digestive problems away from us and helps in digestion of foods. This helps us in improving digestion in a natural way.

Just Mix These Amazing Ingredients With Water And Drink It

Indian Gooseberry:

Indian goose berry is one of the best super foods which used as improving digestion process from long times. It is a very old home remedy used from years and it really works. It is enriched with vitamin C and also with vital minerals which are important for our body. If you have a heavy dinner or lunch then you must try this fruit. Take one Indian goose berry, cut it in to slices throwing the seed away and wash the slices with. Now make juice with it and add this juice with water. Now sprinkle some table salt in the water. Then drink water, you will taste it sweet. Try it daily after your dinner and lunch for effective result. It also increases your appetite and increases your hunger.

Carom Seeds:

Carom seeds are also very effective for treating digestion problems. You can also try a simple remedy with carom seeds for better result. It has been used from years also. You can take some raw carom seeds and roast it. Now grind the roasted carom seeds in to powder. Now add 2 tea spoons of this powder in a glass of Luke warm water. Now squeeze ½ lemons in it and add 1 tea spoon of table salt in it. Mix all these with a spoon. This remedy gives you excellent result in digesting your food. It will help you in digest spicy foods and also cures the problem of gastritis.

Lemon Juice:

Lemon Juice is an amazing super food which is used as a natural aid for digestion. If you have a quite heavy dinner then you must try it. Take 1 cup of Luke warm water and mix 1 table spoon of freshly squeezed lemon juice in it. Stir it and drink it.

Rock Salt/Black Salt:

Do you ever try Rock Salt for treating the digestion issues? If not then try it now as it is a very old remedy. Rock salt or black salt improves digestion, treats flatulence and also the problem of gastritis. It also increases your appetite in a healthy way. Just mix it in to water and stir to mix it. Now drink it. You will get relief in few minutes.

Cumin Seeds:

Cumin Seeds are also very helpful in improving digestion method. Actually roasted cumin seeds can do a magic for you. When we use it in our cooking it increases the flavour and taste of that dish increasing our appetite for that food. First you dry roast the cumin seeds and then grind it in fine powder. You can make a drink with the grinded cumin seeds and mix a pinch of salt in it. Stir it to mix and swallow it after a heavy lunch. It will improve your digestion.